Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gołębiewski Adrian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gołębiewski Adrian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gołębiewski Adrian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gołębiewski Adrian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:17 | 05:54 to 04:37 | 24.6% |
| Wall Balls | 01:08 | 06:53 to 05:45 | 21.7% |
| Rowing | 01:05 | 05:45 to 04:40 | 20.8% |
| Burpees Broad Jump | 01:01 | 05:44 to 04:43 | 19.5% |
| Ski Erg | 00:23 | 04:42 to 04:19 | 7.3% |
| Farmers Carry | 00:19 | 02:17 to 01:58 | 6.1% |
| Sled Push | 00:00 | 01:48 to 01:48 | 0.0% |
| Sled Pull | 00:00 | 03:46 to 03:46 | 0.0% |
| Run Total | 00:00 | 39:30 to 39:30 | 0.0% |
| Gołębiewski Adrian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:16 | 00:00 | 04:29 -00:13 | 00:00 +00:00 |
| Ski Erg | 04:42 | 04:16 | 04:24 +00:18 | 04:29 -00:13 |
| Running 2 | 07:24 | 08:58 | 04:52 +02:32 | 08:53 +00:05 |
| Sled Push | 01:48 | 16:22 | 02:51 -01:03 | 13:45 +02:37 |
| Running 3 | 04:28 | 18:10 | 05:16 -00:48 | 16:36 +01:34 |
| Sled Pull | 03:46 | 22:38 | 04:46 -01:00 | 21:52 +00:46 |
| Running 4 | 04:37 | 26:24 | 05:14 -00:37 | 26:38 -00:14 |
| Burpees Broad Jump | 05:44 | 31:01 | 05:02 +00:42 | 31:52 -00:51 |
| Running 5 | 04:39 | 36:45 | 05:24 -00:45 | 36:54 -00:09 |
| Rowing | 05:45 | 41:24 | 04:45 +01:00 | 42:18 -00:54 |
| Running 6 | 04:21 | 47:09 | 05:16 -00:55 | 47:03 +00:06 |
| Farmers Carry | 02:17 | 51:30 | 02:07 +00:10 | 52:19 -00:49 |
| Running 7 | 04:32 | 53:47 | 05:15 -00:43 | 54:26 -00:39 |
| Sandbag Lunges | 05:54 | 58:19 | 04:54 +01:00 | 59:41 -01:22 |
| Running 8 | 05:16 | 01:04:13 | 05:47 -00:31 | 01:04:35 -00:22 |
| Wall Balls | 06:53 | 01:09:29 | 06:15 +00:38 | 01:10:22 -00:53 |
| Roxzone | 06:54 | 01:23:07 | 06:30 +00:24 | 01:23:07 |
Adrian Gołębiewski, competing in the 40-44 age group, has showcased a commendable performance in the 2024 Poznan Hyrox race. He has secured the 341st rank out of 774 athletes, which puts him in the top 44%. Notably, his overall time was 01:23:07. His profile leans more towards a runner, as suggested by his total running time of 00:39:30, which is 02:18 faster than average. His best running lap was completed in 00:04:21.
In terms of pacing, Adrian started the race on a strong note. His timing for the first running segment was 00:14 faster than the average. However, a detailed analysis of his splits suggests that there were fluctuations in his performance, with some segments significantly faster than the average, while others were slower.
Adrian's performance indicates a stronger inclination towards running. Therefore, he should aim to capitalize on these segments to build a time buffer for the more challenging segments. He should also focus on pacing himself, starting the race at a steady pace, and preserving energy for the more challenging segments. In terms of transitions, practicing quick and efficient transitions between segments will help reduce his roxzone time. Lastly, incorporating a structured and balanced training plan focusing on both strength and endurance will help improve his overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Wesolek Kevin | 2018 Leipzig | 01:22:37 | |
| Guigou Joel | 2024 Katowice | 01:23:23 | |
| Pichard Steven | 2024 Paris | 01:23:07 | |
| Ohear Conor | 2024 Glasgow | 01:23:20 | |
| Mccarthy Ryan | 2023 Sydney | 01:23:37 | |
| Moore Derek | 2024 Amsterdam | 01:23:12 | |
| Clark Steven | 2024 Manchester | 01:23:03 | |
| Artz François | 2024 Marseille | 01:23:27 | |
| Fermilan Jobert | 2024 Birmingham | 01:22:46 | |
| Karouay Rabii | 2023 Barcelona | 01:22:39 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
