Dive into this athlete’s performance at 2023 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Franz Christopher's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Franz Christopher's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Franz Christopher's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Franz Christopher's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:07. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 01:47 | 03:57 to 02:10 | 29.2% |
| Sled Pull | 01:09 | 04:54 to 03:45 | 18.8% |
| Wall Balls | 01:06 | 05:54 to 04:48 | 18.0% |
| Burpees Broad Jump | 00:40 | 04:29 to 03:49 | 10.9% |
| Farmers Carry | 00:30 | 02:11 to 01:41 | 8.2% |
| Sandbag Lunges | 00:27 | 04:22 to 03:55 | 7.4% |
| Rowing | 00:17 | 04:43 to 04:26 | 4.6% |
| Ski Erg | 00:11 | 04:18 to 04:07 | 3.0% |
| Run Total | 00:00 | 34:52 to 34:52 | 0.0% |
| Franz Christopher | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:21 | 00:00 | 04:09 -00:48 | 00:00 +00:00 |
| Ski Erg | 04:18 | 03:21 | 04:16 +00:02 | 04:09 -00:48 |
| Running 2 | 03:58 | 07:39 | 04:27 -00:29 | 08:25 -00:46 |
| Sled Push | 03:57 | 11:37 | 02:33 +01:24 | 12:52 -01:15 |
| Running 3 | 04:48 | 15:34 | 04:48 +00:00 | 15:25 +00:09 |
| Sled Pull | 04:54 | 20:22 | 04:11 +00:43 | 20:13 +00:09 |
| Running 4 | 04:30 | 25:16 | 04:46 -00:16 | 24:24 +00:52 |
| Burpees Broad Jump | 04:29 | 29:46 | 04:21 +00:08 | 29:10 +00:36 |
| Running 5 | 04:27 | 34:15 | 04:54 -00:27 | 33:31 +00:44 |
| Rowing | 04:43 | 38:42 | 04:33 +00:10 | 38:25 +00:17 |
| Running 6 | 04:23 | 43:25 | 04:47 -00:24 | 42:58 +00:27 |
| Farmers Carry | 02:11 | 47:48 | 01:54 +00:17 | 47:45 +00:03 |
| Running 7 | 04:22 | 49:59 | 04:47 -00:25 | 49:39 +00:20 |
| Sandbag Lunges | 04:22 | 54:21 | 04:20 +00:02 | 54:26 -00:05 |
| Running 8 | 05:06 | 58:43 | 05:09 -00:03 | 58:46 -00:03 |
| Wall Balls | 05:54 | 01:03:49 | 05:23 +00:31 | 01:03:55 -00:06 |
| Roxzone | 05:11 | 01:14:46 | 05:28 -00:17 | 01:14:46 |
Christopher's best running lap was an impressive 00:03:21, which was 00:41 faster than the average. This indicates that he has good running capabilities and can maintain a strong pace.
To improve performance in the Sled Push segment, Christopher should focus on improving his overall fitness and transition time. This can be achieved through specific strength training exercises such as squats, deadlifts, and lunges. Additionally, practicing proper technique and efficient pushing mechanics during training sessions will help him to optimize his performance in this segment.
For the Burpees Broad Jump segment, Christopher should work on improving his power and explosiveness. Incorporating exercises such as box jumps, plyometric push-ups, and medicine ball slams into his training routine will help him enhance his performance in this segment.
In the Wall Balls segment, Christopher should focus on improving his endurance and upper body strength. Incorporating exercises such as thrusters, overhead presses, and wall sits into his training routine will help him build the necessary strength and endurance for this segment.
To improve performance in the Sled Pull segment, Christopher should focus on improving his overall fitness and transition time. This can be achieved through specific strength training exercises such as rows, pull-ups, and sled pulls. Additionally, practicing proper technique and efficient pulling mechanics during training sessions will help him optimize his performance in this segment.
For the Rowing segment, Christopher should work on improving his endurance and rowing technique. Incorporating exercises such as rowing intervals, kettlebell swings, and planks into his training routine will help him build the necessary endurance and improve his rowing performance.
In the Farmers Carry segment, Christopher should focus on improving his grip strength and overall fitness. Incorporating exercises such as farmer's carries, deadlifts, and pull-ups into his training routine will help him build the necessary strength and endurance for this segment.
By implementing these strategies and incorporating specific exercises and drills tailored to address the areas of improvement mentioned above, Christopher Franz can enhance his performance in future HYROX races and continue to excel in his age group.
| Similar Athletes | |||
|---|---|---|---|
| Cole Brian | 2024 Birmingham | 01:15:03 | |
| Minnican Ben | 2024 Sports Direct HYROX London | 01:14:59 | |
| Clifford Ross | 2024 Birmingham | 01:14:16 | |
| Bonitz Glenn | 2024 Poznan | 01:14:17 | |
| Khemiri Malek | 2023 Barcelona | 01:14:17 | |
| Breitkreutz Frank | 2022 Berlin | 01:14:47 | |
| Nicholas Gari | 2024 Berlin | 01:14:17 | |
| Jensen Sikker | 2024 Copenhagen | 01:14:45 | |
| Mcconville Eamon | 2022 London | 01:14:44 | |
| Poltoraczyk Marius | 2023 Hannover | 01:14:54 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Bilbao | 01:11:38 | |
| 2024 Köln | 01:07:51 | |
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