Dive into this athlete’s performance at 2023 Dubai using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Elrafie Sherif's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Elrafie Sherif's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Elrafie Sherif's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Elrafie Sherif's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:39. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:50 | 44:16 to 39:26 | 72.7% |
| Burpees Broad Jump | 00:59 | 05:29 to 04:30 | 14.8% |
| Wall Balls | 00:24 | 05:54 to 05:30 | 6.0% |
| Sandbag Lunges | 00:23 | 04:49 to 04:26 | 5.8% |
| Farmers Carry | 00:02 | 01:56 to 01:54 | 0.5% |
| Rowing | 00:01 | 04:37 to 04:36 | 0.3% |
| Ski Erg | 00:00 | 04:14 to 04:14 | 0.0% |
| Sled Push | 00:00 | 01:51 to 01:51 | 0.0% |
| Sled Pull | 00:00 | 03:45 to 03:45 | 0.0% |
| Elrafie Sherif | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:04 | 00:00 | 04:23 -00:19 | 00:00 +00:00 |
| Ski Erg | 04:14 | 04:04 | 04:21 -00:07 | 04:23 -00:19 |
| Running 2 | 05:11 | 08:18 | 04:44 +00:27 | 08:44 -00:26 |
| Sled Push | 01:51 | 13:29 | 02:45 -00:54 | 13:28 +00:01 |
| Running 3 | 05:39 | 15:20 | 05:08 +00:31 | 16:13 -00:53 |
| Sled Pull | 03:45 | 20:59 | 04:36 -00:51 | 21:21 -00:22 |
| Running 4 | 05:44 | 24:44 | 05:06 +00:38 | 25:57 -01:13 |
| Burpees Broad Jump | 05:29 | 30:28 | 04:55 +00:34 | 31:03 -00:35 |
| Running 5 | 06:00 | 35:57 | 05:15 +00:45 | 35:58 -00:01 |
| Rowing | 04:37 | 41:57 | 04:41 -00:04 | 41:13 +00:44 |
| Running 6 | 05:55 | 46:34 | 05:09 +00:46 | 45:54 +00:40 |
| Farmers Carry | 01:56 | 52:29 | 02:04 -00:08 | 51:03 +01:26 |
| Running 7 | 05:32 | 54:25 | 05:07 +00:25 | 53:07 +01:18 |
| Sandbag Lunges | 04:49 | 59:57 | 04:46 +00:03 | 58:14 +01:43 |
| Running 8 | 06:13 | 01:04:46 | 05:36 +00:37 | 01:03:00 +01:46 |
| Wall Balls | 05:54 | 01:10:59 | 05:59 -00:05 | 01:08:36 +02:23 |
| Roxzone | 04:02 | 01:20:47 | 06:12 -02:10 | 01:20:47 |
One highlight of Sherif's performance was his strong running 1 split, which was 00:11 faster than average. This indicates that he has good speed and endurance in the early stages of the race. Additionally, his ski erg split was 00:05 faster than average, showing that he has good strength and technique on this exercise.
However, there were areas where Sherif lost time compared to the average athlete. His total running time of 00:44:16 was 05:08 slower than average, indicating that he could improve his running endurance. Specifically, his running 2, running 3, running 4, running 5, running 6, running 7, and running 8 splits were all slower than average, with running 2 being the biggest time loss at 00:29 slower than average. This suggests that Sherif should focus on improving his running stamina and speed during training.
Additionally, Sherif should prioritize efficient transitions between exercise zones to minimize time lost. Practicing quick and smooth transitions during training sessions will help him become more comfortable and efficient in switching between exercises.
Finally, Sherif should stay mentally focused and motivated throughout the race. Positive self-talk, visualization techniques, and setting small goals can help him stay motivated and push through any challenges or fatigue that may arise during the event.
By incorporating these strategies and focusing on improving his running endurance and speed, Sherif can further enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Kretzschmann Fabian | 2023 Frankfurt | 01:20:50 | |
| Augat Uwe | 2024 Hamburg | 01:20:32 | |
| Browne George | 2023 London | 01:20:33 | |
| Evans Marcus | 2022 Birmingham | 01:21:08 | |
| Snaterse Ruben | 2024 Rotterdam | 01:20:35 | |
| Van Apeldoorn Carlo | 2024 Amsterdam | 01:20:20 | |
| Tilley Michael | 2022 Birmingham | 01:20:19 | |
| O'Mahony Gavin | 2024 Melbourne | 01:20:49 | |
| Bota Alex | 2019 Hamburg | 01:21:08 | |
| Fabian David | 2024 Berlin | 01:20:51 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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