Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 02:24 (From 07:34 to 05:10) | 50.9% |
| Run Total | 01:37 (From 43:56 to 42:19) | 34.3% |
| Sandbag Lunges | 00:42 (From 05:39 to 04:57) | 14.8% |
| Ski Erg | 00:00 (From 04:23 to 04:23) | 0.0% |
| Sled Push | 00:00 (From 02:30 to 02:30) | 0.0% |
| Sled Pull | 00:00 (From 04:44 to 04:44) | 0.0% |
| Rowing | 00:00 (From 04:40 to 04:40) | 0.0% |
| Farmers Carry | 00:00 (From 01:33 to 01:33) | 0.0% |
| Wall Balls | 00:00 (From 05:44 to 05:44) | 0.0% |
| Dheret Frédéric | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:51 | 00:00 | 04:43 +00:08 | 00:00 +00:00 |
| Ski Erg | 04:23 | 04:51 | 04:28 -00:05 | 04:43 +00:08 |
| Running 2 | 05:17 | 09:14 | 05:02 +00:15 | 09:11 +00:03 |
| Sled Push | 02:30 | 14:31 | 02:57 -00:27 | 14:13 +00:18 |
| Running 3 | 05:41 | 17:01 | 05:29 +00:12 | 17:10 -00:09 |
| Sled Pull | 04:44 | 22:42 | 05:03 -00:19 | 22:39 +00:03 |
| Running 4 | 05:36 | 27:26 | 05:28 +00:08 | 27:42 -00:16 |
| Burpees Broad Jump | 07:34 | 33:02 | 05:28 +02:06 | 33:10 -00:08 |
| Running 5 | 05:22 | 40:36 | 05:39 -00:17 | 38:38 +01:58 |
| Rowing | 04:40 | 45:58 | 04:52 -00:12 | 44:17 +01:41 |
| Running 6 | 05:24 | 50:38 | 05:31 -00:07 | 49:09 +01:29 |
| Farmers Carry | 01:33 | 56:02 | 02:13 -00:40 | 54:40 +01:22 |
| Running 7 | 05:26 | 57:35 | 05:29 -00:03 | 56:53 +00:42 |
| Sandbag Lunges | 05:39 | 01:03:01 | 05:13 +00:26 | 01:02:22 +00:39 |
| Running 8 | 06:23 | 01:08:40 | 06:08 +00:15 | 01:07:35 +01:05 |
| Wall Balls | 05:44 | 01:15:03 | 06:40 -00:56 | 01:13:43 +01:20 |
| Roxzone | 06:49 | 01:27:28 | 07:05 -00:16 | 01:27:28 |
Frédéric Dheret, competing in the 35-39 age group, demonstrated a commendable performance in the 2024 Paris HYROX race. He ranked within the top 54% and top 55% of overall athletes and his age group, respectively. His overall time was 01:27:28, while his total running time was 00:43:56, just 00:14 slower than the average. This suggests that Frédéric has a more strength-focused profile, as his total running time was slower than average.
Frédéric started the race slightly slower than average but improved his speed in later running segments, indicating a well-paced race strategy. His best running lap was 00:05:17, showcasing his potential in running. His strength-based segments, such as the Sled Push, Sled Pull, Farmers Carry, and Wall Balls, were faster than average, corroborating his strength-oriented performance profile.
Looking ahead to future races, the following strategies could be beneficial for Frédéric:
| Similar Athletes | |||
|---|---|---|---|
| Aka Pascal | 2024 Rotterdam | 01:27:34 | |
| Sanz Díaz Luis Francisco | 2022 Valencia | 01:27:12 | |
| Kelly-Evans Lewis | 2024 Birmingham | 01:27:42 | |
| Gómez Garcia Jose | 2024 Bilbao | 01:27:16 | |
| Ros Gorgojo Hugo | 2022 Madrid | 01:27:12 | |
| Murawski Paweł | 2024 Katowice | 01:27:12 | |
| Haiqal Mohammad | 2023 Singapore | 01:27:48 | |
| Covert Greg | 2019 New York | 01:27:24 | |
| Chęć Mateusz | 2024 Gdansk | 01:27:28 | |
| Orenowicz Wojciech | 2024 Katowice | 01:27:31 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Paris Dheret Frédéric | 01:30:43 | |
| 2024 Bordeaux Dheret Frédéric | 01:36:48 | |
| 2024 Marseille Dheret Frédéric | 01:25:18 | |
| 2024 Nice Dheret Frédéric, Ligneau Cyril | 01:15:18 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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Dheret Frédéric
