Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Davies Huw's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Davies Huw's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Davies Huw's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Davies Huw's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:35. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:08 | 44:57 to 41:49 | 87.4% |
| Sandbag Lunges | 00:17 | 05:09 to 04:52 | 7.9% |
| Farmers Carry | 00:06 | 02:09 to 02:03 | 2.8% |
| Ski Erg | 00:04 | 04:27 to 04:23 | 1.9% |
| Sled Push | 00:00 | 02:27 to 02:27 | 0.0% |
| Sled Pull | 00:00 | 04:08 to 04:08 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:20 to 04:20 | 0.0% |
| Rowing | 00:00 | 04:41 to 04:41 | 0.0% |
| Wall Balls | 00:00 | 05:11 to 05:11 | 0.0% |
| Davies Huw | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:58 | 00:00 | 04:37 +01:21 | 00:00 +00:00 |
| Ski Erg | 04:27 | 05:58 | 04:27 +00:00 | 04:37 +01:21 |
| Running 2 | 05:02 | 10:25 | 04:58 +00:04 | 09:04 +01:21 |
| Sled Push | 02:27 | 15:27 | 02:55 -00:28 | 14:02 +01:25 |
| Running 3 | 05:25 | 17:54 | 05:25 +00:00 | 16:57 +00:57 |
| Sled Pull | 04:08 | 23:19 | 04:58 -00:50 | 22:22 +00:57 |
| Running 4 | 05:24 | 27:27 | 05:23 +00:01 | 27:20 +00:07 |
| Burpees Broad Jump | 04:20 | 32:51 | 05:20 -01:00 | 32:43 +00:08 |
| Running 5 | 05:42 | 37:11 | 05:34 +00:08 | 38:03 -00:52 |
| Rowing | 04:41 | 42:53 | 04:49 -00:08 | 43:37 -00:44 |
| Running 6 | 05:40 | 47:34 | 05:26 +00:14 | 48:26 -00:52 |
| Farmers Carry | 02:09 | 53:14 | 02:11 -00:02 | 53:52 -00:38 |
| Running 7 | 05:39 | 55:23 | 05:24 +00:15 | 56:03 -00:40 |
| Sandbag Lunges | 05:09 | 01:01:02 | 05:06 +00:03 | 01:01:27 -00:25 |
| Running 8 | 06:08 | 01:06:11 | 06:02 +00:06 | 01:06:33 -00:22 |
| Wall Balls | 05:11 | 01:12:19 | 06:33 -01:22 | 01:12:35 -00:16 |
| Roxzone | 08:39 | 01:26:04 | 06:56 +01:43 | 01:26:04 |
Huw Davies performed commendably in the 2024 Birmingham Hyrox race, ranking in the top 34% overall and top 33% in his age group. His overall time 01:26:04 indicates a balanced performance across the various segments. Notably, Huw's strengths lie in strength-based activities, with excellent performances in Sled Push, Sled Pull, and Burpees Broad Jump, where he was significantly faster than the average times. However, his overall running time was 00:44:57, which is 01:49 slower than average, indicating that running could be an area for improvement. His pacing in the initial segments seems a bit slower compared to the average, suggesting a more cautious approach in the early stages of the race.
Based on the analysis of Huw's performance, the following strategies could be employed for better race performance:
| Similar Athletes | |||
|---|---|---|---|
| Beadle Matt | 2024 London | 01:25:41 | |
| Riva Guido | 2024 Turin | 01:26:02 | |
| Phillips Jason | 2024 Manchester | 01:26:16 | |
| Ryan Vincent | 2023 Malaga | 01:26:04 | |
| Hill Nik | 2022 London | 01:26:31 | |
| UCEDA FREDY | 2024 New York | 01:26:16 | |
| Rudling Neil | 2024 Sports Direct HYROX London | 01:25:54 | |
| Mcgill Ryan | 2024 Dublin | 01:26:13 | |
| Seiffert Lars | 2023 München | 01:26:32 | |
| Martin Zak | 2022 Dallas | 01:25:48 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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