Season 23/24 2024 Glasgow (2853) HYROX (2585) Men (1770) Dashti Jordan

Dashti Jordan Hyrox Result

Dive into this athlete’s performance at 2024 Glasgow using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 35-39 #125024 01:33:02 256th in AG | Top 69.4% 1174th | Top 66.3%
+00:17
46:12
Run Total
+00:04
05:47
Avg. Lap
-00:26
04:24
Best Lap
+02:09
41:33
Workout Total
+00:16
05:11
Avg. Workout
-02:24
05:23
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Dashti Jordan's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Dashti Jordan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dashti Jordan's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dashti Jordan's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:12. Check the detail of the improvement plan below.

01:38 Potential Improvement 31.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Push 01:38 04:41 to 03:03 31.4%
Run Total 01:21 46:12 to 44:51 26.0%
Wall Balls 01:07 08:02 to 06:55 21.5%
Farmers Carry 00:54 03:10 to 02:16 17.3%
Sled Pull 00:10 05:22 to 05:12 3.2%
Rowing 00:02 04:57 to 04:55 0.6%
Ski Erg 00:00 04:19 to 04:19 0.0%
Burpees Broad Jump 00:00 05:42 to 05:42 0.0%
Sandbag Lunges 00:00 05:20 to 05:20 0.0%

Splits Time

Dashti Jordan Perfect Race
Splits Total Average Total
Running 1 04:24 00:00 04:50 -00:26 00:00 +00:00
Ski Erg 04:19 04:24 04:33 -00:14 04:50 -00:26
Running 2 06:54 08:43 05:19 +01:35 09:23 -00:40
Sled Push 04:41 15:37 03:08 +01:33 14:42 +00:55
Running 3 07:29 20:18 05:46 +01:43 17:50 +02:28
Sled Pull 05:22 27:47 05:25 -00:03 23:36 +04:11
Running 4 05:02 33:09 05:47 -00:45 29:01 +04:08
Burpees Broad Jump 05:42 38:11 06:01 -00:19 34:48 +03:23
Running 5 05:16 43:53 05:58 -00:42 40:49 +03:04
Rowing 04:57 49:09 04:58 -00:01 46:47 +02:22
Running 6 07:02 54:06 05:49 +01:13 51:45 +02:21
Farmers Carry 03:10 01:01:08 02:22 +00:48 57:34 +03:34
Running 7 04:51 01:04:18 05:47 -00:56 59:56 +04:22
Sandbag Lunges 05:20 01:09:09 05:38 -00:18 01:05:43 +03:26
Running 8 05:18 01:14:29 06:35 -01:17 01:11:21 +03:08
Wall Balls 08:02 01:19:47 07:19 +00:43 01:17:56 +01:51
Roxzone 05:23 01:33:02 07:47 -02:24 01:33:02
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Jordan Dashti demonstrated a commendable performance in the 2024 Glasgow HYROX event, securing a position in the top 73% of all athletes and the top 76% within his age group. A critical analysis reveals Jordan has a more pronounced runner profile, evidenced by his total running time being 00:10 faster than average. This suggests a natural aptitude and conditioning for running segments. However, his performance in strength-focused challenges, particularly the Sled Push and Wall Balls, indicates room for improvement. Jordan's pacing strategy at the beginning showed an aggressive start, which could have contributed to slower times in subsequent running segments. The Roxzone time being significantly faster than average suggests efficient transitions, but also raises the question of whether more time could be allocated to recovery between exercises to maintain consistent performance throughout.

Segments to Improve:

  • Sled Push (00:01:26 slower than average): Jordan should focus on increasing lower body strength and power. Incorporating exercises like heavy sled drags, squats, and leg presses will build the necessary muscle. Practicing with the sled push at varying weights and distances can also help improve technique and endurance for this specific challenge.
  • Wall Balls (00:00:48 slower than average): To improve in wall balls, Jordan needs to work on his squat depth and explosive power. Thrusters and medicine ball squat throws can be beneficial. Emphasizing form correction, particularly in maintaining a straight back and using the legs to generate force, will enhance efficiency.
  • Farmers Carry (00:00:48 slower than average): Grip strength and core stability are crucial for the Farmers Carry. Jordan should incorporate grip strengthening exercises, such as dead hangs and farmer's walks with increasing weight. Additionally, exercises like planks and deadlifts will improve core stability and overall carry performance.

Race Strategies:

  • Pacing: Given Jordan's tendency to start fast, a more conservative pacing strategy in the initial running segments could preserve energy for consistent performance throughout the race. Interval training can help Jordan develop a better sense of pace and endurance.
  • Transition Efficiency: While Jordan's Roxzone time suggests efficient transitions, focusing on specific transition drills could further reduce time spent between exercises. Practicing quick changes from running to strength exercises and vice versa will minimize downtime.
  • Recovery Management: Incorporating active recovery sessions and strategic hydration/nutrition during the race can help maintain performance levels, especially in later segments. Jordan should experiment with different recovery techniques during training to find what best helps him sustain effort throughout the event.
  • Strength and Endurance Balance: To address the discrepancy between running and strength performances, Jordan's training should aim for a balance. Incorporating strength training sessions focused on functional movements and endurance running workouts will develop a more rounded athletic profile, beneficial for hybrid events like HYROX.

In conclusion, Jordan Dashti's performance in the 2024 Glasgow HYROX race highlights his strengths as a runner and identifies key areas for improvement in strength-based challenges. By focusing on the suggested exercises, drills, and race strategies, Jordan can enhance his overall performance and competitive edge in future events.

Similar Athletes
Ndunda Anthony 2024 Dallas 01:33:06
North Adam 2022 Manchester 01:32:49
Fanthorpe Colin 2024 Dublin 01:33:32
Austen O Sullivan Colm 2024 Amsterdam 01:32:33
Rosas Galindo Olegario 2024 Mexico City 01:32:43
M'Bodj Ama 2024 Köln 01:33:07
Corradi Maurizio 2024 Milan 01:32:36
Meslier Yann 2024 Marseille 01:33:07
Kruis Eric 2022 Amsterdam 01:32:55
Decourriere Morgan 2023 Birmingham 01:32:56

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