Dive into this athlete’s performance at 2024 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Women
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Women
Pacing Quality
This section showcases the entire Concha Monica's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Concha Monica's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Women
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Concha Monica's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Concha Monica's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:37.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Monica Concha showcased an impressive performance in the 2024 New York HYROX, finishing in the top 8% of her category and overall. Her initial running segment was exceptionally strong, indicating a powerful start. However, analysis reveals a notable variance in her performance across disciplines, with a particular decline in speed during the running segments as the race progressed. Despite her slower total running time compared to the average, Monica demonstrated superior strength in exercises like the Ski Erg, Sled Pull, and Wall Balls, suggesting a more strength-oriented profile. The data suggests Monica may have started the race too fast, impacting her running performance in later segments. Her ability to maintain a faster than average pace in the Roxzone indicates efficient transition times and good overall fitness but also highlights potential for improved endurance and pacing strategy.
Segments to Improve:
Total Running Time: Monica's total running time was slower than average, indicating a need to focus on endurance and pacing. Specific training should include:
Interval training to improve speed and endurance. For instance, alternating between sprints and jogs during long runs.
Pacing drills to help understand and control race pace from start to finish.
Endurance runs that gradually increase in distance to build stamina.
Burpees Broad Jump: Although Monica performed at an average pace, there's room for improvement to gain a competitive edge. She should:
Practice burpees with an emphasis on explosive power. Plyometric exercises like box jumps and squat jumps can help develop this.
Implement interval training with burpees to improve speed and recovery time.
Sandbag Lunges: To improve her time in this segment, Monica should:
Incorporate weighted lunges into her training regimen to build strength and stability.
Focus on lunge technique to ensure efficiency during the race.
Include functional training exercises that mimic the movement and weight of the sandbag lunges.
Roxzone: While better than average, there's still potential to shave off crucial seconds. Monica should:
Work on transition efficiency between exercises, practicing quick changes and setups.
Enhance overall fitness to reduce rest times and improve recovery between exercises.
Race Strategies:
Start with a Controlled Pace: Monica's initial running segment was significantly faster than average, which may have contributed to slower times in later segments. Starting at a more sustainable pace can help preserve energy for the entire race.
Focus on Transition Efficiency: Although Monica's Roxzone time suggests efficient transitions, continued focus on minimizing rest and setup time can improve overall performance.
Mid-Race Assessments: Monica should practice assessing her energy levels and adjust her pace accordingly throughout the race. This can prevent burnout in later stages and improve running times.
Strength and Endurance Balance: Given her stronger performance in strength-focused segments, Monica should maintain her strength training while significantly enhancing her endurance training to become a more balanced athlete.
In conclusion, Monica Concha's performance in the HYROX race illustrates a strong foundation with significant potential for improvement. By focusing on endurance training, pacing strategy, and continued efficiency in transitions, Monica can further elevate her performance in future races.