Season 24/25 2024 Milan (2429) HYROX (2041) Men (1369) Chirico Giovanni

Chirico Giovanni Hyrox Result

Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 952 similar athletes.

Performance Highlights

ITA ITA Flag Men 35-39 #81023 01:46:37 251st in AG | Top 84.5% 1140th | Top 83.3%
-01:17
50:31
Run Total
-00:08
06:19
Avg. Lap
+00:17
05:37
Best Lap
-02:17
43:18
Workout Total
-00:17
05:24
Avg. Workout
+03:31
12:52
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 952 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 952 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Chirico Giovanni's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Chirico Giovanni's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 952 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Chirico Giovanni's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Chirico Giovanni's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:00. Check the detail of the improvement plan below.

02:12 Potential Improvement 73.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Pull 02:12 08:27 to 06:15 73.3%
Burpees Broad Jump 00:42 07:47 to 07:05 23.3%
Run Total 00:05 50:31 to 50:26 2.8%
Rowing 00:01 05:16 to 05:15 0.6%
Ski Erg 00:00 04:41 to 04:41 0.0%
Sled Push 00:00 02:43 to 02:43 0.0%
Farmers Carry 00:00 02:02 to 02:02 0.0%
Sandbag Lunges 00:00 05:07 to 05:07 0.0%
Wall Balls 00:00 07:15 to 07:15 0.0%

Splits Time

Chirico Giovanni Perfect Race
Splits Total Average Total
Running 1 06:29 00:00 05:19 +01:10 00:00 +00:00
Ski Erg 04:41 06:29 04:45 -00:04 05:19 +01:10
Running 2 05:47 11:10 05:51 -00:04 10:04 +01:06
Sled Push 02:43 16:57 03:37 -00:54 15:55 +01:02
Running 3 06:24 19:40 06:27 -00:03 19:32 +00:08
Sled Pull 08:27 26:04 06:21 +02:06 25:59 +00:05
Running 4 06:34 34:31 06:26 +00:08 32:20 +02:11
Burpees Broad Jump 07:47 41:05 07:14 +00:33 38:46 +02:19
Running 5 06:21 48:52 06:45 -00:24 46:00 +02:52
Rowing 05:16 55:13 05:16 +00:00 52:45 +02:28
Running 6 06:18 01:00:29 06:30 -00:12 58:01 +02:28
Farmers Carry 02:02 01:06:47 02:40 -00:38 01:04:31 +02:16
Running 7 07:04 01:08:49 06:31 +00:33 01:07:11 +01:38
Sandbag Lunges 05:07 01:15:53 06:46 -01:39 01:13:42 +02:11
Running 8 05:37 01:21:00 07:52 -02:15 01:20:28 +00:32
Wall Balls 07:15 01:26:37 08:56 -01:41 01:28:20 -01:43
Roxzone 12:52 01:46:37 09:21 +03:31 01:46:37
Based on 952 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Giovanni Chirico completed the 2024 Milan HYROX race with an overall time of 01:46:37, ranking in the top 83% of participants. In his age category (35-39), he was in the top 84%. His total running time was 00:50:31, which was 01:41 faster than the average, indicating a strong running profile. His best running lap of 00:05:37 also supports this assertion. However, his performance in early running segments (e.g., Running 1) suggests he might have started the race too slow, which could be optimized for better overall pacing. His strengths clearly lie in running and certain strength exercises like the Sled Push and Sandbag Lunges.

Segments to Improve

  • Roxzone: Giovanni spent 03:40 longer than average in the Roxzone, indicating a need for faster transitions. To improve, he should work on high-intensity interval training (HIIT) to simulate race conditions and increase cardiovascular efficiency. Focus on transition drills, such as practicing quick changeovers from running to exercises with minimal rest.
  • Sled Pull: At 02:07 slower than average, this segment indicates a need for improved upper body and core strength. Giovanni should incorporate exercises like bent-over rows, deadlifts, and core stability workouts. Specifically, practice sled pulls with varying weights and focus on maintaining a steady pace throughout.
  • Burpees Broad Jump: This segment was 00:40 slower than average, suggesting a need for enhanced explosive strength and endurance. Giovanni should include plyometric training, such as box jumps and burpees, combined with endurance circuits to improve efficiency in this segment.

Race Strategies

  • Optimize Pacing: Giovanni should aim to maintain a consistent pace throughout the race. By analyzing his splits, it appears that his initial running segments could be improved with a slightly faster start without compromising endurance.
  • Transition Efficiency: Improve Roxzone times by practicing quick transitions during training. Set up mock transitions at home or the gym to simulate race conditions.
  • Strength and Running Balance: While Giovanni's running is a strength, incorporating strength training specifically targeting the Sled Pull and Burpees Broad Jump exercises will create a more balanced performance. Consider alternating between strength and running workouts to build overall fitness and endurance.
  • Mental Preparation: Mental toughness is critical, especially during challenging segments like the Sled Pull. Visualization techniques and mental rehearsal of tough segments can enhance focus and performance under fatigue.
Similar Athletes
Timmins Pado 2023 Dublin 01:46:59
Byrne Paul 2023 Dublin 01:46:22
Lärz Thorsten 2023 Hamburg 01:46:29
Cook Michael 2024 Chicago Navy Pier 01:46:23
Ritchie Ryan 2024 Melbourne 01:46:18
Connolly Chris 2024 Melbourne 01:46:40
Cyganek Daniel 2022 Amsterdam 01:46:10
Dela Cruz Ian 2022 Chicago 01:46:26
Mullen Niall 2022 New York 01:46:27
Faichaud Jeremy 2023 Barcelona 01:46:45

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