Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Carpini Tommaso's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Carpini Tommaso's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Carpini Tommaso's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Carpini Tommaso's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:34. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 01:04 | 03:47 to 02:43 | 41.6% |
| Farmers Carry | 00:41 | 02:44 to 02:03 | 26.6% |
| Sled Pull | 00:36 | 05:16 to 04:40 | 23.4% |
| Rowing | 00:13 | 04:57 to 04:44 | 8.4% |
| Ski Erg | 00:00 | 04:02 to 04:02 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:26 to 04:26 | 0.0% |
| Sandbag Lunges | 00:00 | 03:58 to 03:58 | 0.0% |
| Wall Balls | 00:00 | 03:57 to 03:57 | 0.0% |
| Run Total | 00:00 | 35:41 to 35:41 | 0.0% |
| Carpini Tommaso | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:46 | 00:00 | 04:37 +00:09 | 00:00 +00:00 |
| Ski Erg | 04:02 | 04:46 | 04:27 -00:25 | 04:37 +00:09 |
| Running 2 | 04:20 | 08:48 | 04:59 -00:39 | 09:04 -00:16 |
| Sled Push | 03:47 | 13:08 | 02:55 +00:52 | 14:03 -00:55 |
| Running 3 | 04:37 | 16:55 | 05:25 -00:48 | 16:58 -00:03 |
| Sled Pull | 05:16 | 21:32 | 04:59 +00:17 | 22:23 -00:51 |
| Running 4 | 04:13 | 26:48 | 05:24 -01:11 | 27:22 -00:34 |
| Burpees Broad Jump | 04:26 | 31:01 | 05:20 -00:54 | 32:46 -01:45 |
| Running 5 | 04:22 | 35:27 | 05:34 -01:12 | 38:06 -02:39 |
| Rowing | 04:57 | 39:49 | 04:49 +00:08 | 43:40 -03:51 |
| Running 6 | 04:23 | 44:46 | 05:26 -01:03 | 48:29 -03:43 |
| Farmers Carry | 02:44 | 49:09 | 02:11 +00:33 | 53:55 -04:46 |
| Running 7 | 04:23 | 51:53 | 05:24 -01:01 | 56:06 -04:13 |
| Sandbag Lunges | 03:58 | 56:16 | 05:06 -01:08 | 01:01:30 -05:14 |
| Running 8 | 04:40 | 01:00:14 | 06:02 -01:22 | 01:06:36 -06:22 |
| Wall Balls | 03:57 | 01:04:54 | 06:33 -02:36 | 01:12:38 -07:44 |
| Roxzone | 17:23 | 01:26:06 | 06:55 +10:28 | 01:26:06 |
Tommaso Carpini, participating in the HYROX competition, Madrid 2024, showcased a commendable performance, securing a rank within the top 34% of all participants, and top 33% within his age group. His overall time was 01:26:06, with his total running time being 00:35:41. This is 07:29 faster than the average running time, indicative of a strong running profile. He demonstrated a consistent start, maintaining a pace slightly slower than the average in running 1, but quickly making up for it in subsequent running segments. His strength performance was variable but demonstrated a competitive edge in exercises like the Sandbag Lunges and Wall Balls.
Tommaso should pay attention to pacing his running segments evenly to conserve energy for the strength exercises. Given his strong running profile, he should ensure not to run too fast at the start to avoid burning out. Tommaso should also practice transitioning quickly between exercises to reduce his Roxzone time. Lastly, incorporating a comprehensive warm-up and cool-down routine can aid in better performance and quicker recovery.
| Similar Athletes | |||
|---|---|---|---|
| Chatenet Sylvain | 2024 Paris | 01:26:19 | |
| Lallo Charlie | 2024 London | 01:26:11 | |
| Aarts Twan | 2024 Rotterdam | 01:25:45 | |
| Hiblot Xavier | 2024 Maastricht | 01:26:13 | |
| Murphy Killian | 2024 London | 01:25:44 | |
| Pierce Thomas | 2024 Marseille | 01:26:25 | |
| Rigby Tom | 2024 London | 01:25:59 | |
| Self Zachary | 2024 Anaheim | 01:25:55 | |
| Moreno David | 2023 Hamburg | 01:26:08 | |
| Miller Kyle | 2023 Chicago | 01:26:31 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rimini | 01:17:15 | |
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