Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bruni Christian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bruni Christian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bruni Christian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bruni Christian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:47. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:04 | 05:47 to 04:43 | 38.3% |
| Sandbag Lunges | 00:38 | 05:33 to 04:55 | 22.8% |
| Burpees Broad Jump | 00:30 | 05:37 to 05:07 | 18.0% |
| Wall Balls | 00:25 | 06:36 to 06:11 | 15.0% |
| Rowing | 00:07 | 04:53 to 04:46 | 4.2% |
| Ski Erg | 00:03 | 04:27 to 04:24 | 1.8% |
| Sled Push | 00:00 | 02:24 to 02:24 | 0.0% |
| Farmers Carry | 00:00 | 01:56 to 01:56 | 0.0% |
| Run Total | 00:00 | 42:03 to 42:03 | 0.0% |
| Bruni Christian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:00 | 00:00 | 04:42 +01:18 | 00:00 +00:00 |
| Ski Erg | 04:27 | 06:00 | 04:28 -00:01 | 04:42 +01:18 |
| Running 2 | 04:56 | 10:27 | 05:01 -00:05 | 09:10 +01:17 |
| Sled Push | 02:24 | 15:23 | 02:57 -00:33 | 14:11 +01:12 |
| Running 3 | 05:14 | 17:47 | 05:27 -00:13 | 17:08 +00:39 |
| Sled Pull | 05:47 | 23:01 | 05:01 +00:46 | 22:35 +00:26 |
| Running 4 | 05:12 | 28:48 | 05:27 -00:15 | 27:36 +01:12 |
| Burpees Broad Jump | 05:37 | 34:00 | 05:23 +00:14 | 33:03 +00:57 |
| Running 5 | 05:41 | 39:37 | 05:37 +00:04 | 38:26 +01:11 |
| Rowing | 04:53 | 45:18 | 04:51 +00:02 | 44:03 +01:15 |
| Running 6 | 05:10 | 50:11 | 05:29 -00:19 | 48:54 +01:17 |
| Farmers Carry | 01:56 | 55:21 | 02:13 -00:17 | 54:23 +00:58 |
| Running 7 | 05:03 | 57:17 | 05:27 -00:24 | 56:36 +00:41 |
| Sandbag Lunges | 05:33 | 01:02:20 | 05:11 +00:22 | 01:02:03 +00:17 |
| Running 8 | 04:50 | 01:07:53 | 06:06 -01:16 | 01:07:14 +00:39 |
| Wall Balls | 06:36 | 01:12:43 | 06:37 -00:01 | 01:13:20 -00:37 |
| Roxzone | 07:48 | 01:26:59 | 07:02 +00:46 | 01:26:59 |
Christian Bruni delivered a commendable performance at the 2024 Milan Hyrox race, finishing in the top 42% overall and the top 44% within his age group. His total running time was notably 01:38 faster than the average, indicating a strong runner profile. However, his initial running segment (Running 1) was significantly slower, suggesting a conservative start, which allowed for a stronger finish, evidenced by his fastest segment in Running 8.
Bruni's performance demonstrates a hybrid profile with pronounced running strengths but areas for improvement in strength-based segments, notably the Sled Pull, Burpees Broad Jump, and Sandbag Lunges. His Roxzone time suggests further efficiency can be gained in transitions and overall fitness.
By focusing on these areas and implementing these strategies, Christian Bruni can enhance his performance and potentially achieve a higher rank in future races.
| Similar Athletes | |||
|---|---|---|---|
| Zehetbauer Ralf | 2023 Karlsruhe | 01:26:33 | |
| Herrmann Martin | 2024 Karlsruhe | 01:26:44 | |
| Pargan Miralem | 2023 Wien | 01:26:37 | |
| Evans Harri | 2024 Bordeaux | 01:26:34 | |
| Truman Philip | 2024 Hong Kong | 01:26:29 | |
| Fotland Øystein | 2022 Wien | 01:26:52 | |
| Diamantides Michael | 2024 Rimini | 01:26:43 | |
| Esparza Martinez Vicente Javier | 2024 Bilbao | 01:26:32 | |
| Götz Mathias | 2021 Hamburg | 01:26:47 | |
| Pearse Ben | 2024 Melbourne | 01:26:49 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rimini | 01:26:19 | |
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