Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Barton Sam's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Barton Sam's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Barton Sam's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Barton Sam's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:56. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:21 | 07:27 to 05:06 | 59.7% |
| Sled Pull | 00:49 | 04:47 to 03:58 | 20.8% |
| Sled Push | 00:46 | 03:04 to 02:18 | 19.5% |
| Ski Erg | 00:00 | 04:00 to 04:00 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:54 to 03:54 | 0.0% |
| Rowing | 00:00 | 04:01 to 04:01 | 0.0% |
| Farmers Carry | 00:00 | 01:45 to 01:45 | 0.0% |
| Sandbag Lunges | 00:00 | 03:54 to 03:54 | 0.0% |
| Run Total | 00:00 | 36:48 to 36:48 | 0.0% |
| Barton Sam | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:05 | 00:00 | 04:18 -00:13 | 00:00 +00:00 |
| Ski Erg | 04:00 | 04:05 | 04:19 -00:19 | 04:18 -00:13 |
| Running 2 | 04:16 | 08:05 | 04:34 -00:18 | 08:37 -00:32 |
| Sled Push | 03:04 | 12:21 | 02:37 +00:27 | 13:11 -00:50 |
| Running 3 | 04:43 | 15:25 | 04:57 -00:14 | 15:48 -00:23 |
| Sled Pull | 04:47 | 20:08 | 04:22 +00:25 | 20:45 -00:37 |
| Running 4 | 04:33 | 24:55 | 04:55 -00:22 | 25:07 -00:12 |
| Burpees Broad Jump | 03:54 | 29:28 | 04:35 -00:41 | 30:02 -00:34 |
| Running 5 | 04:42 | 33:22 | 05:03 -00:21 | 34:37 -01:15 |
| Rowing | 04:01 | 38:04 | 04:37 -00:36 | 39:40 -01:36 |
| Running 6 | 04:57 | 42:05 | 04:57 +00:00 | 44:17 -02:12 |
| Farmers Carry | 01:45 | 47:02 | 01:59 -00:14 | 49:14 -02:12 |
| Running 7 | 04:31 | 48:47 | 04:55 -00:24 | 51:13 -02:26 |
| Sandbag Lunges | 03:54 | 53:18 | 04:30 -00:36 | 56:08 -02:50 |
| Running 8 | 05:05 | 57:12 | 05:23 -00:18 | 01:00:38 -03:26 |
| Wall Balls | 07:27 | 01:02:17 | 05:40 +01:47 | 01:06:01 -03:44 |
| Roxzone | 07:54 | 01:17:30 | 05:49 +02:05 | 01:17:30 |
Sam's performance highlights his strength in running, as evidenced by his faster-than-average total running time and his consistently faster running splits compared to the average. This indicates that Sam has a runner profile and should continue to focus on improving his running abilities.
In the Wall Balls segment, Sam took 00:07:27, which was 01:42 slower than the average time. To improve in this segment, Sam should focus on developing his upper body strength and power. Incorporating exercises such as wall ball throws, thrusters, and medicine ball slams into his training routine will help him improve his performance in this segment. Additionally, working on his technique and form during wall balls will help him become more efficient and save time.
By implementing these strategies and focusing on the identified areas of improvement, Sam can enhance his overall performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Roundtree Mike | 2024 Washington - North American Championships | 01:17:05 | |
| Lucero Aleshandro | 2023 London | 01:17:19 | |
| Cooper Kris | 2024 Manchester | 01:17:54 | |
| Perezchica Esparza Salvador | 2023 Los Angeles | 01:17:28 | |
| Ter Bahne Jens | 2022 Bremen | 01:17:49 | |
| Momberg Marvin | 2019 Frankfurt | 01:17:19 | |
| Meyer Ismael | 2024 Marseille | 01:17:26 | |
| Garry Jordan | 2023 London | 01:17:27 | |
| Weikamp Dennis | 2023 Hannover | 01:17:00 | |
| Garcia Damien | 2024 Marseille | 01:17:09 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 London | 01:22:58 | |
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