Dive into this athlete’s performance at 2018 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Backes Stefan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Backes Stefan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Backes Stefan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Backes Stefan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:10 | 44:08 to 39:58 | 58.1% |
| Burpees Broad Jump | 01:30 | 06:07 to 04:37 | 20.9% |
| Farmers Carry | 00:26 | 02:22 to 01:56 | 6.0% |
| Ski Erg | 00:21 | 04:39 to 04:18 | 4.9% |
| Sandbag Lunges | 00:20 | 04:51 to 04:31 | 4.7% |
| Sled Pull | 00:14 | 04:35 to 04:21 | 3.3% |
| Rowing | 00:09 | 04:47 to 04:38 | 2.1% |
| Sled Push | 00:00 | 02:32 to 02:32 | 0.0% |
| Wall Balls | 00:00 | 02:02 to 02:02 | 0.0% |
| Backes Stefan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:21 | 00:00 | 04:28 -00:07 | 00:00 +00:00 |
| Ski Erg | 04:39 | 04:21 | 04:23 +00:16 | 04:28 -00:07 |
| Running 2 | 05:19 | 09:00 | 04:46 +00:33 | 08:51 +00:09 |
| Sled Push | 02:32 | 14:19 | 02:45 -00:13 | 13:37 +00:42 |
| Running 3 | 05:33 | 16:51 | 05:11 +00:22 | 16:22 +00:29 |
| Sled Pull | 04:35 | 22:24 | 04:39 -00:04 | 21:33 +00:51 |
| Running 4 | 05:29 | 26:59 | 05:08 +00:21 | 26:12 +00:47 |
| Burpees Broad Jump | 06:07 | 32:28 | 04:58 +01:09 | 31:20 +01:08 |
| Running 5 | 05:45 | 38:35 | 05:18 +00:27 | 36:18 +02:17 |
| Rowing | 04:47 | 44:20 | 04:43 +00:04 | 41:36 +02:44 |
| Running 6 | 05:41 | 49:07 | 05:12 +00:29 | 46:19 +02:48 |
| Farmers Carry | 02:22 | 54:48 | 02:06 +00:16 | 51:31 +03:17 |
| Running 7 | 05:37 | 57:10 | 05:09 +00:28 | 53:37 +03:33 |
| Sandbag Lunges | 04:51 | 01:02:47 | 04:50 +00:01 | 58:46 +04:01 |
| Running 8 | 06:26 | 01:07:38 | 05:41 +00:45 | 01:03:36 +04:02 |
| Wall Balls | 02:02 | 01:14:04 | 06:06 -04:04 | 01:09:17 +04:47 |
| Roxzone | 05:47 | 01:21:45 | 06:22 -00:35 | 01:21:45 |
In terms of his splits, Stefan's total running time was 00:44:08, which was 04:30 slower than the average for his finish time. This suggests that he could improve his running performance to enhance his overall race time. His best running lap was 00:04:21, which was only 00:03 slower than the average. This indicates that he has the potential to excel in running segments.
For the Run Total segment, Stefan should aim to improve his overall fitness and transition time. This can be achieved through a combination of cardiovascular endurance training, interval training, and strength training exercises that target the muscles used in running.
For the Burpees Broad Jump segment, Stefan should work on improving his speed and explosiveness. He can incorporate exercises such as plyometric training, explosive push-ups, and box jumps into his training routine. Additionally, focusing on proper form and technique during the burpees and broad jumps can help optimize his performance in this segment.
For the Running 8, Running 2, Running 6, Running 5, and Running 7 segments, Stefan should prioritize his running training to improve his overall running speed and endurance. He can incorporate interval training, hill sprints, and tempo runs into his routine to enhance his running performance.
For the Ski Erg segment, Stefan should work on improving his technique and efficiency on the machine. He can practice proper form and incorporate interval training into his ski erg workouts to simulate the demands of the race.
For the Running 3 and Running 4 segments, Stefan should focus on improving his running endurance. Long-distance runs, tempo runs, and hill training can help him build the necessary endurance for these segments.
For the Farmers Carry segment, Stefan should work on increasing his grip strength and overall strength in the muscles used during the carry. Exercises such as deadlifts, farmer's walks, and grip strength training can help improve his performance in this segment.
To improve his overall race performance, Stefan should consider incorporating specific training sessions that simulate the race conditions. This can include combining running and strength exercises in a circuit format to enhance his ability to transition between different segments efficiently.
In conclusion, Stefan Backes performed well in the Hyrox race in Stuttgart. To further improve his performance, he should focus on improving his running speed and endurance, as well as optimizing his transition time between segments. By incorporating specific training strategies and techniques, such as interval training, strength exercises, and form corrections, Stefan can enhance his performance in the identified areas of improvement.
| Similar Athletes | |||
|---|---|---|---|
| Anilli Roberto | 2024 Rimini | 01:22:05 | |
| Lenfers Gabriel | 2024 Frankfurt | 01:21:47 | |
| Kameyama Florian | 2022 Bremen | 01:22:05 | |
| Bennedsen Frank | 2019 Oberhausen | 01:21:50 | |
| Bevan Lewis | 2024 Stockholm | 01:21:42 | |
| Dry Dalton | 2023 Dallas | 01:21:46 | |
| Smith Art | 2024 Houston | 01:22:06 | |
| Paredes Mart Sam | 2023 Barcelona | 01:21:56 | |
| Donaldson Paul | 2024 Melbourne | 01:21:21 | |
| Schueller Peter | 2024 Gdansk | 01:22:13 | |
| Other Results from this athlete | ||
|---|---|---|
| 2018 Essen | 01:28:54 | |
| World Championships | 01:37:18 | |
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