Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 335 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Arribas GarciaMaroto Pablo's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Arribas GarciaMaroto Pablo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Arribas GarciaMaroto Pablo's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Arribas GarciaMaroto Pablo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:52. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:02 | 01:00:35 to 55:33 | 56.8% |
| Sled Pull | 01:53 | 09:03 to 07:10 | 21.2% |
| Sled Push | 01:26 | 05:39 to 04:13 | 16.2% |
| Ski Erg | 00:24 | 05:23 to 04:59 | 4.5% |
| Rowing | 00:07 | 05:38 to 05:31 | 1.3% |
| Burpees Broad Jump | 00:00 | 07:05 to 07:05 | 0.0% |
| Farmers Carry | 00:00 | 02:36 to 02:36 | 0.0% |
| Sandbag Lunges | 00:00 | 06:21 to 06:21 | 0.0% |
| Wall Balls | 00:00 | 08:20 to 08:20 | 0.0% |
| Arribas GarciaMaroto Pablo | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:50 | 00:00 | 05:50 +00:00 | 00:00 +00:00 |
| Ski Erg | 05:23 | 05:50 | 04:56 +00:27 | 05:50 +00:00 |
| Running 2 | 06:56 | 11:13 | 06:28 +00:28 | 10:46 +00:27 |
| Sled Push | 05:39 | 18:09 | 04:05 +01:34 | 17:14 +00:55 |
| Running 3 | 06:05 | 23:48 | 07:22 -01:17 | 21:19 +02:29 |
| Sled Pull | 09:03 | 29:53 | 07:13 +01:50 | 28:41 +01:12 |
| Running 4 | 10:25 | 38:56 | 07:26 +02:59 | 35:54 +03:02 |
| Burpees Broad Jump | 07:05 | 49:21 | 08:33 -01:28 | 43:20 +06:01 |
| Running 5 | 05:43 | 56:26 | 07:51 -02:08 | 51:53 +04:33 |
| Rowing | 05:38 | 01:02:09 | 05:32 +00:06 | 59:44 +02:25 |
| Running 6 | 06:48 | 01:07:47 | 07:28 -00:40 | 01:05:16 +02:31 |
| Farmers Carry | 02:36 | 01:14:35 | 02:59 -00:23 | 01:12:44 +01:51 |
| Running 7 | 11:12 | 01:17:11 | 07:33 +03:39 | 01:15:43 +01:28 |
| Sandbag Lunges | 06:21 | 01:28:23 | 07:53 -01:32 | 01:23:16 +05:07 |
| Running 8 | 07:37 | 01:34:44 | 09:42 -02:05 | 01:31:09 +03:35 |
| Wall Balls | 08:20 | 01:42:21 | 10:05 -01:45 | 01:40:51 +01:30 |
| Roxzone | 11:34 | 02:02:08 | 11:12 +00:22 | 02:02:08 |
Pablo Arribas GarciaMaroto's performance in the Hyrox 2024 Madrid event in the age group of 25-29 revealed a unique combination of strengths and areas for improvement. His overall rank was 1030 out of 1509 athletes, placing him in the top 68%. In his age group, he ranked 204 out of 310, a position in the top 65%. His strongest performances came in the running segments, particularly Running 5 and Running 8, where his times were significantly faster than average. This suggests a strong running profile, which is further confirmed by his overall running time of 01:00:35, albeit it was 00:25 slower than the average. However, his roxzone time was slower than average indicating a need for improvement in transitions and overall fitness.
From the first four running segments, it appears that Pablo started slower than average but managed to pick up speed as the race progressed. While this strategy might have helped him conserve energy for later stages, a more even pace distribution could lead to a better overall time.
For future races, Pablo could benefit from a few strategic changes. Firstly, ensuring a more evenly distributed pace during the running segments could lead to a better overall time without compromising his later performance. Additionally, focusing on improving his transitions between exercises, particularly into and out of the Roxzone, can shave valuable seconds off his overall time. Finally, incorporating more strength training into his routine will not only improve his performance in the strength-based segments like the sled push and pull, but also his overall fitness and endurance for the entire race.
| Similar Athletes | |||
|---|---|---|---|
| Bryld Jannec | 2024 Copenhagen | 02:02:21 | |
| Conrad Nico | 2024 Berlin | 02:02:28 | |
| Hargreaves Michael | 2023 London | 02:02:06 | |
| Riley David | 2024 Birmingham | 02:01:59 | |
| Chapman James | 2024 Manchester | 02:02:19 | |
| Kekic Sejad | 2019 Essen | 02:02:08 | |
| Chua Burton | 2024 Singapore National Stadium | 02:02:31 | |
| Cabras Patrick | 2023 Köln | 02:01:45 | |
| Hughes Jon | 2024 London | 02:02:01 | |
| Horn Marcel | 2021 Stuttgart | 02:02:05 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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