Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Arends Jereau's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Arends Jereau's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Arends Jereau's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Arends Jereau's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:04 | 45:33 to 42:29 | 59.7% |
| Burpees Broad Jump | 02:02 | 07:14 to 05:12 | 39.6% |
| Ski Erg | 00:02 | 04:27 to 04:25 | 0.6% |
| Sled Push | 00:00 | 02:23 to 02:23 | 0.0% |
| Sled Pull | 00:00 | 03:55 to 03:55 | 0.0% |
| Rowing | 00:00 | 04:36 to 04:36 | 0.0% |
| Farmers Carry | 00:00 | 01:53 to 01:53 | 0.0% |
| Sandbag Lunges | 00:00 | 04:13 to 04:13 | 0.0% |
| Wall Balls | 00:00 | 06:10 to 06:10 | 0.0% |
| Arends Jereau | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:54 | 00:00 | 04:42 -00:48 | 00:00 +00:00 |
| Ski Erg | 04:27 | 03:54 | 04:28 -00:01 | 04:42 -00:48 |
| Running 2 | 05:29 | 08:21 | 05:03 +00:26 | 09:10 -00:49 |
| Sled Push | 02:23 | 13:50 | 02:57 -00:34 | 14:13 -00:23 |
| Running 3 | 06:04 | 16:13 | 05:29 +00:35 | 17:10 -00:57 |
| Sled Pull | 03:55 | 22:17 | 05:02 -01:07 | 22:39 -00:22 |
| Running 4 | 05:57 | 26:12 | 05:29 +00:28 | 27:41 -01:29 |
| Burpees Broad Jump | 07:14 | 32:09 | 05:28 +01:46 | 33:10 -01:01 |
| Running 5 | 06:00 | 39:23 | 05:40 +00:20 | 38:38 +00:45 |
| Rowing | 04:36 | 45:23 | 04:52 -00:16 | 44:18 +01:05 |
| Running 6 | 05:48 | 49:59 | 05:31 +00:17 | 49:10 +00:49 |
| Farmers Carry | 01:53 | 55:47 | 02:13 -00:20 | 54:41 +01:06 |
| Running 7 | 05:51 | 57:40 | 05:29 +00:22 | 56:54 +00:46 |
| Sandbag Lunges | 04:13 | 01:03:31 | 05:13 -01:00 | 01:02:23 +01:08 |
| Running 8 | 06:34 | 01:07:44 | 06:08 +00:26 | 01:07:36 +00:08 |
| Wall Balls | 06:10 | 01:14:18 | 06:40 -00:30 | 01:13:44 +00:34 |
| Roxzone | 07:07 | 01:27:28 | 07:04 +00:03 | 01:27:28 |
In terms of overall time, Jereau completed the race in 01:27:28. His total running time was 00:45:33, which was 03:47 slower than the average for his finish time. This suggests that Jereau may need to focus on improving his running performance in order to enhance his overall race time.
Splits Analysis:
Analyzing Jereau's splits, we can identify areas where he gained or lost time compared to the average for his finish time. The segments with the most time lost were Run Total, Burpees Broad Jump, Running 3, Running 2, Running 4, Running 5, Running 7, Running 8, Running 6, and Roxzone.
Overall, Jereau Arends had a solid performance in the HYROX race in Amsterdam. By implementing the suggested training strategies and techniques, he can improve his running performance and overall race time. With a focus on specific exercises, drills, and training routines tailored to enhance performance in the identified areas of improvement, Jereau can continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Norton James | 2022 London | 01:27:19 | |
| Heineke Jörn | 2021 Hamburg | 01:27:19 | |
| Balk Jeroen | 2023 Rotterdam | 01:27:51 | |
| Casillas Jeremy | 2024 Houston | 01:27:01 | |
| Taylor Jamie | 2024 Manchester | 01:27:25 | |
| Szczuka Paweł | 2024 Gdansk | 01:27:56 | |
| Hui Adam | 2024 Hong Kong | 01:27:41 | |
| Winsley Rob | 2024 London | 01:27:21 | |
| Oruclar Adrian | 2024 Sports Direct HYROX London | 01:27:22 | |
| Cokely Ryan | 2022 New York | 01:27:15 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rotterdam | 02:06:49 | |
| 2024 Amsterdam | 01:48:15 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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