Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 161 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ang Aaron's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ang Aaron's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ang Aaron's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ang Aaron's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 16:38. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 10:07 | 01:08:33 to 58:26 | 60.8% |
| Sled Push | 03:14 | 07:45 to 04:31 | 19.4% |
| Sled Pull | 02:12 | 09:52 to 07:40 | 13.2% |
| Farmers Carry | 01:04 | 04:19 to 03:15 | 6.4% |
| Ski Erg | 00:01 | 05:06 to 05:05 | 0.1% |
| Burpees Broad Jump | 00:00 | 07:28 to 07:28 | 0.0% |
| Rowing | 00:00 | 05:35 to 05:35 | 0.0% |
| Sandbag Lunges | 00:00 | 06:36 to 06:36 | 0.0% |
| Wall Balls | 00:00 | 08:51 to 08:51 | 0.0% |
| Ang Aaron | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:32 | 00:00 | 06:01 -00:29 | 00:00 +00:00 |
| Ski Erg | 05:06 | 05:32 | 05:05 +00:01 | 06:01 -00:29 |
| Running 2 | 06:12 | 10:38 | 07:04 -00:52 | 11:06 -00:28 |
| Sled Push | 07:45 | 16:50 | 04:18 +03:27 | 18:10 -01:20 |
| Running 3 | 06:35 | 24:35 | 08:05 -01:30 | 22:28 +02:07 |
| Sled Pull | 09:52 | 31:10 | 07:43 +02:09 | 30:33 +00:37 |
| Running 4 | 09:34 | 41:02 | 08:03 +01:31 | 38:16 +02:46 |
| Burpees Broad Jump | 07:28 | 50:36 | 09:17 -01:49 | 46:19 +04:17 |
| Running 5 | 10:47 | 58:04 | 08:42 +02:05 | 55:36 +02:28 |
| Rowing | 05:35 | 01:08:51 | 05:44 -00:09 | 01:04:18 +04:33 |
| Running 6 | 08:08 | 01:14:26 | 08:11 -00:03 | 01:10:02 +04:24 |
| Farmers Carry | 04:19 | 01:22:34 | 03:10 +01:09 | 01:18:13 +04:21 |
| Running 7 | 07:36 | 01:26:53 | 08:12 -00:36 | 01:21:23 +05:30 |
| Sandbag Lunges | 06:36 | 01:34:29 | 09:07 -02:31 | 01:29:35 +04:54 |
| Running 8 | 14:12 | 01:41:05 | 11:28 +02:44 | 01:38:42 +02:23 |
| Wall Balls | 08:51 | 01:55:17 | 11:48 -02:57 | 01:50:10 +05:07 |
| Roxzone | 10:45 | 02:14:45 | 12:47 -02:02 | 02:14:45 |
Aaron Ang delivered a commendable performance in the 2024 Singapore Hyrox race, securing an overall rank of 743 out of 1115 athletes and ranking 200th in his age group. His total running time was slightly slower than average, indicating room for improvement in his running endurance. His running performance was inconsistent, with faster times in the initial segments but significantly slower towards the end, suggesting a pacing issue where he might have started too fast. His strengths were evident in hybrid activities, such as the Burpees Broad Jump and Wall Balls, where he performed well above average. Overall, Aaron exhibits a hybrid profile with a tendency towards strength-based activities but could benefit from enhancing both his running stamina and transition efficiency to improve his overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Witiska Tom | 2022 Essen | 02:14:45 | |
| 沈 子唐 | 2024 Taipei | 02:14:22 | |
| Nitze Tiziano | 2024 Köln | 02:15:06 | |
| Aftyka Piotr | 2024 Katowice | 02:15:07 | |
| Chan France | 2024 Hong Kong | 02:14:33 | |
| Taylor Matt | 2023 Dallas | 02:14:41 | |
| Hanson Josh | 2022 Birmingham | 02:14:47 | |
| Brien Christopher | 2023 Madrid | 02:14:31 | |
| Ventura Cordero José Fabián | 2024 Mexico City | 02:14:37 | |
| Chan Matthew | 2023 Singapore | 02:14:26 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Taipei | 02:18:54 | |
| 2023 Hong Kong | 02:05:49 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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