Dive into this athlete’s performance at 2024 Incheon using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire 정 재성's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights 정 재성's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the 정 재성's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve 정 재성's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:24.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
재성 정 delivered a commendable performance at the 2024 Incheon Hyrox race, ranking 118th out of 344 athletes overall and 15th in his age group of 16-24. Notably, his total running time of 42:57 was 1:02 faster than average, indicating a strong running capability, which is further emphasized by his best running lap time of 4:42. However, his performance across the different exercise segments varied, suggesting a need for targeted improvement in specific areas. His initial running segments started a bit slower, but he quickly gained momentum, showing a potentially conservative pacing strategy. Given his above-average running performance, he exhibits a balanced profile with a slight edge in running over strength. However, there is room to enhance his strength and transition times to improve his overall performance.
Segments to Improve
Burpees Broad Jump: This segment was significantly slower than average. To improve:
Technique Training: Focus on explosive power and endurance drills. Incorporate plyometric exercises such as box jumps and jump squats.
Strength Work: Include core strengthening exercises like planks and Russian twists to stabilize and control movements better during jumps.
Roxzone: Transition times were slower, indicating potential inefficiency and lack of readiness:
High-Intensity Interval Training (HIIT): Incorporate HIIT workouts to improve overall fitness and transition readiness.
Transition Drills: Practice quick transitions between exercises without rest to mimic race conditions.
Wall Balls: Performance was slightly slower than average, suggesting a need for better technique and endurance:
Form Correction: Work on squat depth and accuracy. Engage in wall ball drills focusing on the full range of motion and consistency.
Endurance Building: Incorporate circuit training with a mix of wall balls and other compound exercises.
Rowing: This was one of the slower segments, indicating a potential weakness in upper body endurance:
Rowing Technique: Focus on stroke efficiency and power through regular rowing intervals.
Upper Body Strength: Implement strength training exercises like pull-ups and seated rows to build endurance and power.
Race Strategies
Start with a Balanced Pace: Aim for a steady pace at the beginning to conserve energy for later stages, where performance tends to drop.
Focus on Efficient Transitions: Minimize time spent in transitions by practicing smooth and quick transitions during training.
Strategic Energy Management: Distribute energy evenly across exercises, ensuring not to exert too much in the early segments which could lead to fatigue.
Visualize Success: Use mental imagery to prepare for each segment and visualize successful execution to improve confidence and focus.