Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wunderlich Carsten's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wunderlich Carsten's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wunderlich Carsten's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wunderlich Carsten's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:20 | 43:19 to 40:59 | 54.5% |
| Sled Push | 00:49 | 03:27 to 02:38 | 19.1% |
| Rowing | 00:21 | 05:03 to 04:42 | 8.2% |
| Wall Balls | 00:19 | 06:12 to 05:53 | 7.4% |
| Ski Erg | 00:14 | 04:35 to 04:21 | 5.4% |
| Farmers Carry | 00:14 | 02:14 to 02:00 | 5.4% |
| Sled Pull | 00:00 | 03:50 to 03:50 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:08 to 04:08 | 0.0% |
| Sandbag Lunges | 00:00 | 04:03 to 04:03 | 0.0% |
| Wunderlich Carsten | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:18 | 00:00 | 04:34 +00:44 | 00:00 +00:00 |
| Ski Erg | 04:35 | 05:18 | 04:25 +00:10 | 04:34 +00:44 |
| Running 2 | 04:57 | 09:53 | 04:52 +00:05 | 08:59 +00:54 |
| Sled Push | 03:27 | 14:50 | 02:52 +00:35 | 13:51 +00:59 |
| Running 3 | 05:17 | 18:17 | 05:19 -00:02 | 16:43 +01:34 |
| Sled Pull | 03:50 | 23:34 | 04:50 -01:00 | 22:02 +01:32 |
| Running 4 | 05:17 | 27:24 | 05:17 +00:00 | 26:52 +00:32 |
| Burpees Broad Jump | 04:08 | 32:41 | 05:10 -01:02 | 32:09 +00:32 |
| Running 5 | 05:30 | 36:49 | 05:27 +00:03 | 37:19 -00:30 |
| Rowing | 05:03 | 42:19 | 04:47 +00:16 | 42:46 -00:27 |
| Running 6 | 05:20 | 47:22 | 05:18 +00:02 | 47:33 -00:11 |
| Farmers Carry | 02:14 | 52:42 | 02:09 +00:05 | 52:51 -00:09 |
| Running 7 | 05:33 | 54:56 | 05:17 +00:16 | 55:00 -00:04 |
| Sandbag Lunges | 04:03 | 01:00:29 | 04:59 -00:56 | 01:00:17 +00:12 |
| Running 8 | 06:11 | 01:04:32 | 05:52 +00:19 | 01:05:16 -00:44 |
| Wall Balls | 06:12 | 01:10:43 | 06:18 -00:06 | 01:11:08 -00:25 |
| Roxzone | 07:18 | 01:24:04 | 06:38 +00:40 | 01:24:04 |
Carsten Wunderlich delivered an impressive performance at the 2024 Singapore National Stadium, finishing with an overall rank of 128 out of 1325 athletes, placing him in the top 9% overall and 2nd in his age group. His total race time was 01:24:04, with a total running time of 00:43:19, which was 01:04 slower than the average. This indicates that while his running is proficient, there is room for improvement, especially compared to his strength-based segments where he excelled significantly. Carsten shows a strong hybrid profile, demonstrating balanced capabilities in both running and strength exercises. His initial pacing was slightly slower on Running 1, suggesting a conservative start, but he maintained consistent performance across subsequent running segments.
| Similar Athletes | |||
|---|---|---|---|
| Schnell Michael | 2019 Wien | 01:24:06 | |
| Lopes Loic | 2023 Paris | 01:24:09 | |
| Mccann Richard | 2022 Birmingham | 01:24:06 | |
| Desplanches Eric | 2024 Paris | 01:24:07 | |
| Kipp Nick | 2020 Chicago | 01:24:22 | |
| Pikkemaat Patrick | 2023 Frankfurt | 01:23:52 | |
| Van Der Rijst Martijn | 2024 Amsterdam | 01:23:38 | |
| Leo Antony | 2023 London | 01:24:12 | |
| Martín Medina Javier | 2024 Madrid | 01:24:03 | |
| Kelly Jamie | 2023 London | 01:24:24 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Incheon | 01:16:42 | |
| 2024 Incheon | 01:25:48 | |
| 2024 Taipei | 01:24:22 | |
| 2022 Leipzig | 01:26:58 | |
| 2023 Singapore | 01:29:13 | |
| 2023 Hong Kong | 01:29:01 | |
| 2024 Stuttgart | 01:25:34 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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