Van Dooren Joost Hyrox Result

Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

NED NED Flag Men 50-54 #110018 01:28:50 36th in AG | Top 42.9% 1246th | Top 55.9%
-00:14
43:50
Run Total
-00:01
05:29
Avg. Lap
+00:37
05:18
Best Lap
+00:24
37:58
Workout Total
+00:03
04:44
Avg. Workout
-00:07
07:07
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Van Dooren Joost's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Van Dooren Joost's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van Dooren Joost's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Dooren Joost's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:11. Check the detail of the improvement plan below.

01:09 Potential Improvement 36.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 01:09 07:34 to 06:25 36.1%
Run Total 00:49 43:50 to 43:01 25.7%
Burpees Broad Jump 00:45 06:04 to 05:19 23.6%
Sandbag Lunges 00:28 05:33 to 05:05 14.7%
Ski Erg 00:00 04:25 to 04:25 0.0%
Sled Push 00:00 02:50 to 02:50 0.0%
Sled Pull 00:00 04:44 to 04:44 0.0%
Rowing 00:00 04:43 to 04:43 0.0%
Farmers Carry 00:00 02:05 to 02:05 0.0%

Splits Time

Van Dooren Joost Perfect Race
Splits Total Average Total
Running 1 03:37 00:00 04:45 -01:08 00:00 +00:00
Ski Erg 04:25 03:37 04:29 -00:04 04:45 -01:08
Running 2 05:18 08:02 05:06 +00:12 09:14 -01:12
Sled Push 02:50 13:20 03:00 -00:10 14:20 -01:00
Running 3 05:34 16:10 05:33 +00:01 17:20 -01:10
Sled Pull 04:44 21:44 05:08 -00:24 22:53 -01:09
Running 4 05:29 26:28 05:33 -00:04 28:01 -01:33
Burpees Broad Jump 06:04 31:57 05:37 +00:27 33:34 -01:37
Running 5 05:45 38:01 05:43 +00:02 39:11 -01:10
Rowing 04:43 43:46 04:53 -00:10 44:54 -01:08
Running 6 05:44 48:29 05:35 +00:09 49:47 -01:18
Farmers Carry 02:05 54:13 02:15 -00:10 55:22 -01:09
Running 7 05:36 56:18 05:33 +00:03 57:37 -01:19
Sandbag Lunges 05:33 01:01:54 05:23 +00:10 01:03:10 -01:16
Running 8 06:51 01:07:27 06:14 +00:37 01:08:33 -01:06
Wall Balls 07:34 01:14:18 06:49 +00:45 01:14:47 -00:29
Roxzone 07:07 01:28:50 07:14 -00:07 01:28:50
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Joost Van Dooren delivered a solid performance in the 2024 Amsterdam Hyrox race, finishing with an overall rank in the top 40% of athletes and achieving a commendable rank within his age group. His total running time was notably faster than average, indicating a strong running profile. However, his performance in certain strength and transition activities suggests an opportunity for balanced development in both strength and endurance. Joost's initial running segments were faster than average, though he slowed in the later stages, indicating a potential pacing issue that might have led to fatigue.

Segments to Improve

  • Wall Balls: Joost's time here was significantly slower than average. To improve, focus on strength endurance and technique. Perform high-rep wall ball drills with varying weights to build tolerance. Ensure proper squat depth and efficient ball throw mechanics to reduce wasted energy.
  • Burpees Broad Jump: This segment was another area of slower performance. Include burpee interval training in workouts to improve explosiveness and speed. Focus on reducing transition time between burpees and jumps by practicing efficient hand placement and jump technique.
  • Sandbag Lunges: Joost could benefit from strengthening his lower body. Incorporate weighted lunges and unilateral leg exercises into the routine. Focus on maintaining a steady pace and form during practice to enhance performance.
  • Roxzone: Time spent in transition zones was slightly slower. Improve overall fitness and practice quick transitions by simulating race conditions in training. Drill exercises that require quick changes in movement patterns to enhance agility and speed during transitions.

Race Strategies

  • Pacing: Start with a slightly conservative pace to conserve energy for the latter segments. Aim for consistent lap times rather than banking on early speed, allowing for a stronger finish.
  • Transition Efficiency: Minimize time spent in the roxzone by rehearsing transitions during training sessions. Visualize the next segment while completing the current one to mentally prepare for swift transitions.
  • Compromised Running: Practice running immediately after strength exercises, such as sled pushes or sandbag lunges, to simulate race fatigue. This will prepare Joost for maintaining pace even when fatigued.
Similar Athletes
Marciante Tonino 2019 Karlsruhe 01:29:16
Martin Russell 2024 Dallas 01:28:37
Den Hertog Stef 2022 Amsterdam 01:28:32
High James 2023 London 01:28:59
Ross Tim 2024 Köln 01:28:52
Bouwmeester Jeen 2024 Rotterdam 01:28:27
Mahon Shane 2024 Dublin 01:29:11
Macleod Neil Andrew 2024 Rimini 01:28:26
Kappel Christoffer 2024 Malaga 01:28:29
Gassen Niko 2024 Frankfurt 01:28:42

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download