Dive into this athlete’s performance at 2023 Rotterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:39. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 05:39 (From 49:56 to 44:17) | 100.0% |
| Ski Erg | 00:00 (From 04:09 to 04:09) | 0.0% |
| Sled Push | 00:00 (From 02:25 to 02:25) | 0.0% |
| Sled Pull | 00:00 (From 03:52 to 03:52) | 0.0% |
| BBJ | 00:00 (From 04:18 to 04:18) | 0.0% |
| Rowing | 00:00 (From 04:43 to 04:43) | 0.0% |
| Farmers Carry | 00:00 (From 02:07 to 02:07) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:17 to 05:17) | 0.0% |
| Wall Balls | 00:00 (From 06:11 to 06:11) | 0.0% |
| Van Den Berg Mark | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:13 | 00:00 | 04:47 +00:26 | 00:00 +00:00 |
| Ski Erg | 04:09 | 05:13 | 04:33 -00:24 | 04:47 +00:26 |
| Running 2 | 05:12 | 09:22 | 05:15 -00:03 | 09:20 +00:02 |
| Sled Push | 02:25 | 14:34 | 03:07 -00:42 | 14:35 -00:01 |
| Running 3 | 06:31 | 16:59 | 05:44 +00:47 | 17:42 -00:43 |
| Sled Pull | 03:52 | 23:30 | 05:21 -01:29 | 23:26 +00:04 |
| Running 4 | 06:37 | 27:22 | 05:43 +00:54 | 28:47 -01:25 |
| Burpees Broad Jump | 04:18 | 33:59 | 05:56 -01:38 | 34:30 -00:31 |
| Running 5 | 06:41 | 38:17 | 05:54 +00:47 | 40:26 -02:09 |
| Rowing | 04:43 | 44:58 | 04:57 -00:14 | 46:20 -01:22 |
| Running 6 | 06:04 | 49:41 | 05:44 +00:20 | 51:17 -01:36 |
| Farmers Carry | 02:07 | 55:45 | 02:20 -00:13 | 57:01 -01:16 |
| Running 7 | 06:04 | 57:52 | 05:43 +00:21 | 59:21 -01:29 |
| Sandbag Lunges | 05:17 | 01:03:56 | 05:33 -00:16 | 01:05:04 -01:08 |
| Running 8 | 07:38 | 01:09:13 | 06:28 +01:10 | 01:10:37 -01:24 |
| Wall Balls | 06:11 | 01:16:51 | 07:11 -01:00 | 01:17:05 -00:14 |
| Roxzone | 08:55 | 01:31:50 | 07:34 +01:21 | 01:31:50 |
Based on the splits analysis, Mark's total running time of 00:49:56 was 06:17 slower than the average. This indicates that he could benefit from improving his overall fitness and transition time. Additionally, his best running lap time of 00:05:12 suggests that he has the potential to excel in running and should focus on training his running abilities.
In conclusion, Mark Van Den Berg had a decent performance in the HYROX race in Rotterdam. To improve his overall performance, he should focus on improving his running abilities, particularly his speed and endurance. Additionally, working on his overall fitness and transition time will help him excel in the race. Implementing specific training strategies and techniques, such as interval training, strength exercises, and circuit training, will help him enhance his performance in the identified areas of improvement.
| Similar Athletes | |||
|---|---|---|---|
| Ness Chris | 2022 London | 01:31:28 | |
| Patel Vishal | 2024 Chicago Navy Pier | 01:31:26 | |
| Rossin Alessandro | 2023 Milan | 01:31:36 | |
| Nelson Robert | 2024 Glasgow | 01:32:04 | |
| Gant Jared | 2024 Chicago Navy Pier | 01:31:56 | |
| Sala Andrea | 2023 Milan | 01:32:18 | |
| Narassiguin Anil | 2024 Bordeaux | 01:31:56 | |
| Martinez Huerta David | 2023 Bilbao | 01:31:27 | |
| Foyle Drazic | 2024 Madrid | 01:31:37 | |
| Giaimo Luciano | 2024 Birmingham | 01:32:12 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Maastricht European Championships Van Den Berg Mark | 01:21:58 | |
| 2022 Amsterdam Van Den Berg Mark | 01:38:20 | |
| 2023 Amsterdam Van Den Berg Mark | 01:20:11 | |
| 2024 Maastricht Van Den Berg Mark | 01:25:14 | |
| 2024 Rotterdam Van Den Berg Mark | 01:57:37 | |
| 2024 Amsterdam Van Den Berg Mark | 01:34:08 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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Van Den Berg Mark
