Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Tazi Abdel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Tazi Abdel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Tazi Abdel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tazi Abdel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:35. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Farmers Carry | 00:29 | 02:36 to 02:07 | 30.5% |
| Wall Balls | 00:17 | 06:39 to 06:22 | 17.9% |
| Sandbag Lunges | 00:16 | 05:19 to 05:03 | 16.8% |
| Rowing | 00:13 | 05:01 to 04:48 | 13.7% |
| Sled Push | 00:10 | 03:00 to 02:50 | 10.5% |
| Sled Pull | 00:10 | 05:01 to 04:51 | 10.5% |
| Ski Erg | 00:00 | 04:02 to 04:02 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:00 to 05:00 | 0.0% |
| Run Total | 00:00 | 42:22 to 42:22 | 0.0% |
| Tazi Abdel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:39 | 00:00 | 04:42 -01:03 | 00:00 +00:00 |
| Ski Erg | 04:02 | 03:39 | 04:29 -00:27 | 04:42 -01:03 |
| Running 2 | 04:52 | 07:41 | 05:05 -00:13 | 09:11 -01:30 |
| Sled Push | 03:00 | 12:33 | 02:59 +00:01 | 14:16 -01:43 |
| Running 3 | 05:29 | 15:33 | 05:33 -00:04 | 17:15 -01:42 |
| Sled Pull | 05:01 | 21:02 | 05:04 -00:03 | 22:48 -01:46 |
| Running 4 | 05:22 | 26:03 | 05:32 -00:10 | 27:52 -01:49 |
| Burpees Broad Jump | 05:00 | 31:25 | 05:34 -00:34 | 33:24 -01:59 |
| Running 5 | 05:41 | 36:25 | 05:42 -00:01 | 38:58 -02:33 |
| Rowing | 05:01 | 42:06 | 04:52 +00:09 | 44:40 -02:34 |
| Running 6 | 05:36 | 47:07 | 05:34 +00:02 | 49:32 -02:25 |
| Farmers Carry | 02:36 | 52:43 | 02:14 +00:22 | 55:06 -02:23 |
| Running 7 | 06:01 | 55:19 | 05:33 +00:28 | 57:20 -02:01 |
| Sandbag Lunges | 05:19 | 01:01:20 | 05:19 +00:00 | 01:02:53 -01:33 |
| Running 8 | 05:46 | 01:06:39 | 06:12 -00:26 | 01:08:12 -01:33 |
| Wall Balls | 06:39 | 01:12:25 | 06:47 -00:08 | 01:14:24 -01:59 |
| Roxzone | 09:22 | 01:28:17 | 07:06 +02:16 | 01:28:17 |
- Transitions: Practicing quick and efficient transitions between exercises during training sessions can help reduce time spent in the roxzone and improve overall race performance. He should focus on minimizing rest time and smoothly transitioning between exercises to maximize efficiency.
- Mental Preparation: Mental preparation is key in endurance races like HYROX. Abdel Tazi should develop mental strategies to stay focused and motivated throughout the race. Visualization techniques, positive self-talk, and setting small goals can help maintain mental strength and push through challenges during the race.
Overall, Abdel Tazi has shown strong performance in various segments of the race, particularly in running. By focusing on improving his overall fitness, transitioning time, and addressing areas of weakness such as the Roxzone and specific segments, he can further enhance his performance in future races. Incorporating specific training strategies and techniques, along with proper pacing and mental preparation, will contribute to his success in HYROX events.
| Similar Athletes | |||
|---|---|---|---|
| Ettrich Robert | 2024 Berlin | 01:28:24 | |
| Robinson Angus | 2022 Manchester | 01:28:37 | |
| Kasela Maciej | 2024 Gdansk | 01:27:50 | |
| Cook Stephen | 2024 Dallas | 01:28:01 | |
| Schibich Alexander | 2024 Vienna - European Championship | 01:28:42 | |
| Gardner Harry | 2024 Birmingham | 01:28:09 | |
| Weiler Florian | 2019 Karlsruhe | 01:28:21 | |
| Zbaeda Monder | 2023 Manchester | 01:28:45 | |
| Freitag Arved | 2019 Hamburg | 01:28:11 | |
| Mcreynolds Matthew | 2023 Dallas | 01:28:16 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Madrid | 01:29:38 | |
| 2024 Birmingham | 01:21:10 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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