Dive into this athlete’s performance at 2023 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sandbag Lunges | 01:46 (From 06:47 to 05:01) | 37.3% |
| BBJ | 01:19 (From 06:33 to 05:14) | 27.8% |
| Sled Push | 01:09 (From 03:58 to 02:49) | 24.3% |
| Sled Pull | 00:18 (From 05:07 to 04:49) | 6.3% |
| Wall Balls | 00:12 (From 06:31 to 06:19) | 4.2% |
| Ski Erg | 00:00 (From 04:26 to 04:26) | 0.0% |
| Rowing | 00:00 (From 04:33 to 04:33) | 0.0% |
| Farmers Carry | 00:00 (From 01:42 to 01:42) | 0.0% |
| Run Total | 00:00 (From 42:01 to 42:01) | 0.0% |
| Shpakoff Brian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:57 | 00:00 | 04:42 -00:45 | 00:00 +00:00 |
| Ski Erg | 04:26 | 03:57 | 04:29 -00:03 | 04:42 -00:45 |
| Running 2 | 04:47 | 08:23 | 05:04 -00:17 | 09:11 -00:48 |
| Sled Push | 03:58 | 13:10 | 02:59 +00:59 | 14:15 -01:05 |
| Running 3 | 05:12 | 17:08 | 05:31 -00:19 | 17:14 -00:06 |
| Sled Pull | 05:07 | 22:20 | 05:06 +00:01 | 22:45 -00:25 |
| Running 4 | 05:16 | 27:27 | 05:29 -00:13 | 27:51 -00:24 |
| Burpees Broad Jump | 06:33 | 32:43 | 05:33 +01:00 | 33:20 -00:37 |
| Running 5 | 05:25 | 39:16 | 05:40 -00:15 | 38:53 +00:23 |
| Rowing | 04:33 | 44:41 | 04:52 -00:19 | 44:33 +00:08 |
| Running 6 | 05:28 | 49:14 | 05:32 -00:04 | 49:25 -00:11 |
| Farmers Carry | 01:42 | 54:42 | 02:14 -00:32 | 54:57 -00:15 |
| Running 7 | 05:30 | 56:24 | 05:31 -00:01 | 57:11 -00:47 |
| Sandbag Lunges | 06:47 | 01:01:54 | 05:17 +01:30 | 01:02:42 -00:48 |
| Running 8 | 06:30 | 01:08:41 | 06:09 +00:21 | 01:07:59 +00:42 |
| Wall Balls | 06:31 | 01:15:11 | 06:46 -00:15 | 01:14:08 +01:03 |
| Roxzone | 06:25 | 01:27:59 | 07:05 -00:40 | 01:27:59 |
Brian's total running time of 00:42:01 is commendable, although it is slightly slower than the average time. This suggests that he could benefit from improving his overall fitness and transition time during the roxzone.
Brian's best running lap was completed in an impressive time of 00:03:57, which is 33 seconds faster than the average time. This indicates that he has strong running capabilities and should continue to focus on enhancing his running performance.
In conclusion, Brian Shpakoff had a strong performance in the 2023 Dallas Hyrox race, and there are specific areas where he can focus on improvement. By targeting his weaknesses in sandbag lunges, burpees broad jump, sled push, and running 8, and implementing the suggested training strategies and techniques, Brian can enhance his overall performance in future races. Additionally, maintaining a consistent pace, minimizing transition time, and continuing to prioritize strength and running endurance training will contribute to his continued success in the Hyrox race.
| Similar Athletes | |||
|---|---|---|---|
| Parisi Emmanuele | 2023 Rimini | 01:28:07 | |
| Hill Andy | 2024 London | 01:27:36 | |
| Hendren Jason | 2024 Toronto | 01:28:09 | |
| Stewart Callum | 2024 Glasgow | 01:27:56 | |
| Olczak Robert | 2024 Katowice | 01:28:09 | |
| Peter Mathieu | 2022 Basel | 01:28:01 | |
| Malandra Mirko | 2024 Rimini | 01:27:36 | |
| Barnes Adrian | 2022 Birmingham | 01:27:31 | |
| Eccleston Charles | 2023 Manchester | 01:27:41 | |
| Gicquel Morgan | 2023 Paris | 01:27:54 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Dallas Shpakoff Brian | 01:33:43 | |
| 2021 Dallas Shpakoff Brian | 01:29:44 | |
| 2022 Dallas Shpakoff Brian | 01:28:32 | |
| 2023 Dallas Shpakoff Brian | 01:36:56 | |
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Shpakoff Brian
