Dive into this athlete’s performance at 2023 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Requena López María's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Requena López María's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Requena López María's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Requena López María's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:52 | 48:13 to 45:21 | 69.1% |
| Rowing | 00:33 | 05:51 to 05:18 | 13.3% |
| Ski Erg | 00:22 | 05:25 to 05:03 | 8.8% |
| Sled Pull | 00:22 | 05:47 to 05:25 | 8.8% |
| Sled Push | 00:00 | 02:30 to 02:30 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:45 to 05:45 | 0.0% |
| Farmers Carry | 00:00 | 02:07 to 02:07 | 0.0% |
| Sandbag Lunges | 00:00 | 04:19 to 04:19 | 0.0% |
| Wall Balls | 00:00 | 04:11 to 04:11 | 0.0% |
| Requena López María | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:47 | 00:00 | 05:11 -00:24 | 00:00 +00:00 |
| Ski Erg | 05:25 | 04:47 | 05:08 +00:17 | 05:11 -00:24 |
| Running 2 | 05:52 | 10:12 | 05:30 +00:22 | 10:19 -00:07 |
| Sled Push | 02:30 | 16:04 | 02:45 -00:15 | 15:49 +00:15 |
| Running 3 | 06:01 | 18:34 | 05:48 +00:13 | 18:34 +00:00 |
| Sled Pull | 05:47 | 24:35 | 05:48 -00:01 | 24:22 +00:13 |
| Running 4 | 06:11 | 30:22 | 05:50 +00:21 | 30:10 +00:12 |
| Burpees Broad Jump | 05:45 | 36:33 | 06:11 -00:26 | 36:00 +00:33 |
| Running 5 | 06:17 | 42:18 | 05:57 +00:20 | 42:11 +00:07 |
| Rowing | 05:51 | 48:35 | 05:23 +00:28 | 48:08 +00:27 |
| Running 6 | 06:08 | 54:26 | 05:51 +00:17 | 53:31 +00:55 |
| Farmers Carry | 02:07 | 01:00:34 | 02:15 -00:08 | 59:22 +01:12 |
| Running 7 | 06:08 | 01:02:41 | 05:50 +00:18 | 01:01:37 +01:04 |
| Sandbag Lunges | 04:19 | 01:08:49 | 04:50 -00:31 | 01:07:27 +01:22 |
| Running 8 | 06:53 | 01:13:08 | 06:15 +00:38 | 01:12:17 +00:51 |
| Wall Balls | 04:11 | 01:20:01 | 04:56 -00:45 | 01:18:32 +01:29 |
| Roxzone | 06:19 | 01:30:23 | 06:55 -00:36 | 01:30:23 |
To improve the Run Total segment, María should work on improving her overall fitness and transition time. By enhancing her endurance and speed, she can reduce the time spent on running and transitions, ultimately improving her performance in this segment.
For the Rowing segment, María should focus on improving her rowing technique and increasing her power output. Incorporating rowing drills, such as interval training and technique-focused exercises, can help her become more efficient and faster in this segment.
In the Running 8 segment, María should work on improving her running endurance and speed. Incorporating interval training, hill sprints, and tempo runs into her training routine can help her increase her overall running performance and reduce the time lost in this segment.
Similarly, for Running 2, Running 4, Running 5, Running 7, and Running 6 segments, María should focus on improving her running endurance and speed. Incorporating various running drills, such as fartlek training, interval training, and long-distance runs, can help her improve her performance in these segments.
For the Ski Erg segment, María should work on improving her technique and increasing her power output. Incorporating ski erg-specific drills, such as interval training and technique-focused exercises, can help her become more efficient and faster in this segment.
By implementing these strategies and focusing on specific areas of improvement, María can enhance her performance in future HYROX races and achieve even better results.
| Similar Athletes | |||
|---|---|---|---|
| Aspeling Kelly | 2024 Sports Direct HYROX London | 01:30:25 | |
| Short Tamla | 2023 Dublin | 01:30:20 | |
| Dorby Kirsty | 2024 Madrid | 01:30:41 | |
| Clarke Bella | 2024 Melbourne | 01:30:39 | |
| Schmidtke Elisabeth | 2023 München | 01:30:24 | |
| Perron Mona | 2024 Paris | 01:30:22 | |
| Law Emily | 2024 Birmingham | 01:30:15 | |
| Beacom Caitlin | 2024 Chicago Navy Pier | 01:30:29 | |
| Ingram Alexandra | 2024 Sports Direct HYROX London | 01:29:55 | |
| Bauch Sophie | 2024 Frankfurt | 01:30:49 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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