Dive into this athlete’s performance at 2023 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Obrien Mark's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Obrien Mark's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Obrien Mark's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Obrien Mark's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:26 | 51:10 to 47:44 | 62.4% |
| Sled Pull | 00:51 | 06:35 to 05:44 | 15.5% |
| Rowing | 00:32 | 05:37 to 05:05 | 9.7% |
| Burpees Broad Jump | 00:30 | 06:57 to 06:27 | 9.1% |
| Farmers Carry | 00:11 | 02:40 to 02:29 | 3.3% |
| Ski Erg | 00:00 | 04:26 to 04:26 | 0.0% |
| Sled Push | 00:00 | 02:32 to 02:32 | 0.0% |
| Sandbag Lunges | 00:00 | 04:51 to 04:51 | 0.0% |
| Wall Balls | 00:00 | 07:29 to 07:29 | 0.0% |
| Obrien Mark | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:39 | 00:00 | 05:04 +00:35 | 00:00 +00:00 |
| Ski Erg | 04:26 | 05:39 | 04:39 -00:13 | 05:04 +00:35 |
| Running 2 | 05:40 | 10:05 | 05:36 +00:04 | 09:43 +00:22 |
| Sled Push | 02:32 | 15:45 | 03:26 -00:54 | 15:19 +00:26 |
| Running 3 | 06:04 | 18:17 | 06:08 -00:04 | 18:45 -00:28 |
| Sled Pull | 06:35 | 24:21 | 05:51 +00:44 | 24:53 -00:32 |
| Running 4 | 06:26 | 30:56 | 06:06 +00:20 | 30:44 +00:12 |
| Burpees Broad Jump | 06:57 | 37:22 | 06:35 +00:22 | 36:50 +00:32 |
| Running 5 | 07:38 | 44:19 | 06:21 +01:17 | 43:25 +00:54 |
| Rowing | 05:37 | 51:57 | 05:07 +00:30 | 49:46 +02:11 |
| Running 6 | 06:35 | 57:34 | 06:09 +00:26 | 54:53 +02:41 |
| Farmers Carry | 02:40 | 01:04:09 | 02:31 +00:09 | 01:01:02 +03:07 |
| Running 7 | 06:32 | 01:06:49 | 06:09 +00:23 | 01:03:33 +03:16 |
| Sandbag Lunges | 04:51 | 01:13:21 | 06:12 -01:21 | 01:09:42 +03:39 |
| Running 8 | 06:39 | 01:18:12 | 07:09 -00:30 | 01:15:54 +02:18 |
| Wall Balls | 07:29 | 01:24:51 | 08:00 -00:31 | 01:23:03 +01:48 |
| Roxzone | 07:25 | 01:39:38 | 08:35 -01:10 | 01:39:38 |
Mark's overall time was 01:39:38, with a total running time of 00:51:10. His total running time was 05:09 slower than the average for his finish time. This indicates that Mark may need to improve his overall fitness and transition time to become more competitive.
In terms of specific splits, Mark's best running lap was 00:05:39, which was 00:46 slower than the average. This suggests that Mark may need to work on his speed and pacing during running segments.
To improve performance in these segments, Mark should focus on specific training strategies and techniques. Here are some recommendations:
1. Running: Mark should work on improving his overall running time. This can be achieved through interval training, hill sprints, and tempo runs. Incorporating strength training exercises such as squats and lunges will also help improve running performance.
2. Burpees Broad Jump: Mark should focus on improving his speed and efficiency in performing burpees. He can practice burpees with a focus on proper form and explosiveness. Additionally, incorporating plyometric exercises such as box jumps and squat jumps will help improve power and agility.
3. Rowing: To improve performance in the rowing segment, Mark should focus on improving his rowing technique and power. He can practice rowing intervals, focusing on maintaining a strong and efficient stroke. Strengthening the upper body and core through exercises like bent-over rows and planks will also aid in improving rowing performance.
4. Sled Pull: Mark should work on improving his speed and efficiency in the sled pull segment. This can be achieved through specific strength training exercises such as deadlifts and sled pulls. Additionally, incorporating explosive exercises such as kettlebell swings and medicine ball slams will help improve power and speed.
5. Sled Push: While Mark performed well in the sled push segment, he can still work on improving his speed and power. Incorporating exercises like push-ups and bench press will help improve upper body strength, which is crucial for the sled push.
By implementing these strategies and focusing on the identified areas of improvement, Mark can enhance his performance in future Hyrox races. Regular training, specific exercises, and attention to form and technique will help him become a stronger and more competitive athlete.
| Similar Athletes | |||
|---|---|---|---|
| Meyerhofer Tobias | 2022 Frankfurt | 01:39:36 | |
| Harrison Mark | 2024 London | 01:39:52 | |
| Jedrzejewski Damian | 2024 Katowice | 01:39:41 | |
| Lövquist Daniel | 2024 Stockholm | 01:39:35 | |
| Mullarkey Michael | 2024 Hamburg | 01:39:55 | |
| Brown Ross | 2024 Manchester | 01:39:29 | |
| Mayanja Swardiq | 2023 Anaheim | 01:39:48 | |
| Auracher Fabian | 2023 München | 01:39:33 | |
| Geekie Peter | 2023 London | 01:40:06 | |
| Rodriguez Alejandro | 2023 Bilbao | 01:39:38 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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