Dive into this athlete’s performance at 2023 Maastricht European Championships using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 14 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Norman Mikaela's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Norman Mikaela hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Norman Mikaela’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Norman Mikaela's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:17 | 34:24 to 32:07 | 60.9% |
| Burpees Broad Jump | 00:35 | 03:34 to 02:59 | 15.6% |
| Sled Push | 00:28 | 02:43 to 02:15 | 12.4% |
| Farmers Carry | 00:15 | 01:53 to 01:38 | 6.7% |
| Sandbag Lunges | 00:10 | 03:29 to 03:19 | 4.4% |
| Ski Erg | 00:00 | 04:12 to 04:12 | 0.0% |
| Sled Pull | 00:00 | 03:03 to 03:03 | 0.0% |
| Rowing | 00:00 | 04:11 to 04:11 | 0.0% |
| Wall Balls | 00:00 | 03:20 to 03:20 | 0.0% |
| Norman Mikaela | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 01:46 | 00:00 | 03:31 -01:45 | 00:00 +00:00 |
| Ski Erg | 04:12 | 01:46 | 04:22 -00:10 | 03:31 -01:45 |
| Running 2 | 04:27 | 05:58 | 03:43 +00:44 | 07:53 -01:55 |
| Sled Push | 02:43 | 10:25 | 02:37 +00:06 | 11:36 -01:11 |
| Running 3 | 04:45 | 13:08 | 03:56 +00:49 | 14:13 -01:05 |
| Sled Pull | 03:03 | 17:53 | 03:49 -00:46 | 18:09 -00:16 |
| Running 4 | 04:44 | 20:56 | 03:54 +00:50 | 21:58 -01:02 |
| Burpees Broad Jump | 03:34 | 25:40 | 03:07 +00:27 | 25:52 -00:12 |
| Running 5 | 04:50 | 29:14 | 04:00 +00:50 | 28:59 +00:15 |
| Rowing | 04:11 | 34:04 | 04:27 -00:16 | 32:59 +01:05 |
| Running 6 | 04:38 | 38:15 | 04:10 +00:28 | 37:26 +00:49 |
| Farmers Carry | 01:53 | 42:53 | 01:45 +00:08 | 41:36 +01:17 |
| Running 7 | 04:36 | 44:46 | 03:57 +00:39 | 43:21 +01:25 |
| Sandbag Lunges | 03:29 | 49:22 | 03:16 +00:13 | 47:18 +02:04 |
| Running 8 | 04:42 | 52:51 | 04:10 +00:32 | 50:34 +02:17 |
| Wall Balls | 03:20 | 57:33 | 03:51 -00:31 | 54:44 +02:49 |
| Roxzone | 02:01 | 01:02:45 | 04:10 -02:09 | 01:02:45 |
To improve these specific segments, Mikaela should incorporate targeted training strategies and techniques. Here are some recommendations for each segment:
1. Running 5, Running 3, Running 4, Running 6, Running 2:
- Interval Training: Incorporate interval training sessions to improve speed and endurance. This can include high-intensity intervals followed by periods of active recovery.
- Hill Training: Include hill sprints or hill repeats to build leg strength and improve running on varied terrains.
- Tempo Runs: Implement tempo runs to improve pacing and maintain a steady speed throughout the race.
2. Sandbag Lunges and Running 7:
- Strength Training: Focus on lower body strength exercises such as squats, lunges, and step-ups to improve power and endurance during sandbag lunges.
- Incorporate running with a sandbag: Practice running while carrying a sandbag to simulate the demands of the race and improve performance in this segment.
3. Running 8 and Wall Balls:
- Plyometric Training: Include plyometric exercises such as box jumps, squat jumps, and medicine ball slams to improve explosive power and agility.
- Wall Ball Practice: Incorporate specific wall ball exercises to improve accuracy, speed, and efficiency in completing this movement.
4. Sled Push and Burpees Broad Jump:
- Full-Body Strength Training: Focus on compound exercises like deadlifts, squats, and overhead presses to improve overall strength and power.
- Explosive Training: Include exercises like box jumps, kettlebell swings, and medicine ball throws to improve explosiveness and power during the sled push and burpees broad jump.
By implementing these strategies and focusing on the identified areas of improvement, Mikaela Norman can further enhance her performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Skillen Jade | 2024 Dubai | 01:02:36 | |
| Steensgaard Ida Mathilde | 2024 Hamburg | 01:02:35 | |
| Thompson Jennifer | 2024 Chicago Navy Pier | 01:03:05 | |
| Piergianni Zara | 2024 Köln | 01:02:45 | |
| Thomsen Janne | 2024 Hamburg | 01:03:06 | |
| Lebenstedt Jana | 2024 Frankfurt | 01:02:38 | |
| Stroschneider Tanja | 2024 Hamburg | 01:03:04 | |
| Steensgaard Ida Mathilde | 2024 Stuttgart | 01:02:19 | |
| Skillen Jade | 2024 Frankfurt | 01:03:14 | |
| Griffith Lauren | 2023 Los Angeles | 01:02:18 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Hamburg | 01:00:45 | |
| 2023 Chicago - North American Open Championship | 01:02:04 | |
| 2023 Dubai | 01:00:35 | |
| 2023 Stockholm | 01:01:32 | |
| 2024 Vienna - European Championship | 01:03:52 | |
| 2024 World Championships Nice | 01:10:50 | |
| 2024 Hong Kong | 01:11:18 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
