Dive into this athlete’s performance at 2024 Cape Town using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 615 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mohamed Ahmed's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mohamed Ahmed's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mohamed Ahmed's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mohamed Ahmed's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:02. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:34 | 55:37 to 53:03 | 51.0% |
| Sled Push | 01:07 | 05:04 to 03:57 | 22.2% |
| Rowing | 00:50 | 06:13 to 05:23 | 16.6% |
| Sled Pull | 00:20 | 07:03 to 06:43 | 6.6% |
| Farmers Carry | 00:11 | 03:05 to 02:54 | 3.6% |
| Ski Erg | 00:00 | 04:53 to 04:53 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:28 to 05:28 | 0.0% |
| Sandbag Lunges | 00:00 | 04:56 to 04:56 | 0.0% |
| Wall Balls | 00:00 | 07:49 to 07:49 | 0.0% |
| Mohamed Ahmed | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:34 | 00:00 | 05:29 +01:05 | 00:00 +00:00 |
| Ski Erg | 04:53 | 06:34 | 04:51 +00:02 | 05:29 +01:05 |
| Running 2 | 06:22 | 11:27 | 06:07 +00:15 | 10:20 +01:07 |
| Sled Push | 05:04 | 17:49 | 03:56 +01:08 | 16:27 +01:22 |
| Running 3 | 06:35 | 22:53 | 06:52 -00:17 | 20:23 +02:30 |
| Sled Pull | 07:03 | 29:28 | 06:49 +00:14 | 27:15 +02:13 |
| Running 4 | 06:53 | 36:31 | 06:52 +00:01 | 34:04 +02:27 |
| Burpees Broad Jump | 05:28 | 43:24 | 07:47 -02:19 | 40:56 +02:28 |
| Running 5 | 06:59 | 48:52 | 07:14 -00:15 | 48:43 +00:09 |
| Rowing | 06:13 | 55:51 | 05:25 +00:48 | 55:57 -00:06 |
| Running 6 | 07:08 | 01:02:04 | 06:56 +00:12 | 01:01:22 +00:42 |
| Farmers Carry | 03:05 | 01:09:12 | 02:46 +00:19 | 01:08:18 +00:54 |
| Running 7 | 06:53 | 01:12:17 | 06:57 -00:04 | 01:11:04 +01:13 |
| Sandbag Lunges | 04:56 | 01:19:10 | 07:16 -02:20 | 01:18:01 +01:09 |
| Running 8 | 08:15 | 01:24:06 | 08:34 -00:19 | 01:25:17 -01:11 |
| Wall Balls | 07:49 | 01:32:21 | 09:42 -01:53 | 01:33:51 -01:30 |
| Roxzone | 13:36 | 01:53:40 | 10:07 +03:29 | 01:53:40 |
Ahmed Mohamed delivered a commendable performance in the 2024 Cape Town Hyrox race, securing an overall rank of 230 among 394 athletes, which places him in the top 58%. His rank in the 40-44 age group was 36 out of 63 athletes, highlighting competitive participation within his category. A notable aspect of Ahmed's race is his running performance, which, despite being 11 seconds slower than average, shows a strong running profile compared to his strength exercises. The total running time suggests Ahmed is more adept at running, with significant gains in segments like the Burpees Broad Jump, Sandbag Lunges, and Wall Balls, where he was substantially faster than the average.
Ahmed's pacing strategy was relatively balanced, with a steady improvement in running times after an initial slower start. However, there's room for improvement in the early running segments, where he started slower compared to the average, potentially conserving energy for later segments.
| Similar Athletes | |||
|---|---|---|---|
| Pernía Párraga José María | 2023 Madrid | 01:53:33 | |
| Oneill Padraig | 2023 Dublin | 01:53:18 | |
| Howard Aaron | 2022 London | 01:53:39 | |
| Tjahjono Raymond | 2024 Singapore | 01:53:34 | |
| Belkharraf Achraf | 2023 Paris | 01:53:35 | |
| Clausen Mathis | 2019 Hamburg | 01:53:58 | |
| Tatil Ugalino Ferico | 2022 Madrid | 01:53:32 | |
| Moreno Miguel | 2024 Madrid | 01:54:05 | |
| Narbonne Jerome | 2024 Bilbao | 01:53:33 | |
| Anbupalam Nanmaran | 2023 Melbourne | 01:54:02 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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