Mckenzie Stuart
Hyrox Result
Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
792 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 792 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 792 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Mckenzie Stuart's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mckenzie Stuart's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 792 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mckenzie Stuart's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mckenzie Stuart's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
10:52.
Check the detail of the improvement plan below.
02:40
Potential Improvement
24.5%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Stuart McKenzie put on a commendable effort in the 2024 Madrid HYROX race. His overall rank within the top 64% of 1509 athletes and an age group rank within the top 70% demonstrates a strong commitment and fitness level. His total running time of 00:43:38 was impressive, being 10:06 faster than the average. This shows a clear strength in his running performance, making him more of a runner profile athlete. However, the pacing seemed to be inconsistent with the first running segment being slower than average, but subsequent segments being considerably faster. This indicates that Stuart may need to work on maintaining a steady and sustainable pace from the start. His roxzone time was faster than average, indicating efficient transitions and rest times.
Segments to Improve:
The areas with the most potential for improvement include strength-based exercises such as Wall Balls, Burpees Broad Jump, Sandbag Lunges, Farmers Carry, Sled Pull, and Sled Push. These segments were significantly slower than average, indicating a need for increased focus on strength training.
- Wall Balls: Incorporating more functional fitness workouts, focusing on squats and overhead presses, can help improve performance in wall balls. Using kettlebells or dumbbells for thrusters can also simulate the motion required for wall balls.
- Burpees Broad Jump: Plyometric exercises, such as box jumps and bunny hops, can help improve explosive strength needed for broad jumps. Practicing burpees separately can also help improve cardio and muscular endurance.
- Sandbag Lunges: Incorporating more weighted lower body exercises, such as goblet squats and step-ups, can build the necessary strength for sandbag lunges. Practicing lunges with a sandbag can also help get accustomed to the unique challenge it presents.
- Farmers Carry: Grip strength exercises, such as dead hangs and dumbbell holds, can help improve performance in farmer's carries. Additionally, regular practice with kettlebells or dumbbells can help acclimate to the weight and challenge of this exercise.
- Sled Push and Pull: Incorporating more lower body strength and power exercises, such as squats, deadlifts, and power cleans, can improve performance in sled push and pull. Practicing with a sled or similar resistance equipment can also help better prepare for this segment.
Race Strategies:
Building a consistent pace from the start of the race can help prevent fatigue and maintain performance throughout. This can be practiced through interval training and tempo runs. Additionally, focusing on recovery and transition efficiency can help save time during the roxzone periods. Practicing transitions between different exercises can help improve this. Lastly, incorporating more strength training into the routine can help balance out the current runner profile and improve performance in strength-based segments.
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