Martin Jeremy
Hyrox Result
Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Martin Jeremy's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Martin Jeremy's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Martin Jeremy's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Martin Jeremy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
06:36.
Check the detail of the improvement plan below.
05:58
Potential Improvement
90.4%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Hey Jeremy! First off, let’s give you a high five for rocking the 2024 Amsterdam Hyrox event! Finishing in the top 40% overall and top 42% in your age group is no small feat—definitely something to be proud of! Your overall time of 1:30:46 shows that you’ve got the endurance to keep pushing through those tough moments. However, you’ve got a little room for improvement when it comes to your running pace: your total running time of 49:52 is about 4:54 slower than average, indicating that you might want to shift gears and work on that running speed.
Now, looking at your splits, it seems like you started off a bit slower than the average, especially in that first running segment. You’re definitely more of a hybrid athlete, but we need to fine-tune that running to give you the edge you’re looking for. Remember, “Champions keep playing until they get it right!” So let’s dive into those segments that need a little extra love.
Segments to Improve:
- Running 1 (00:05:58): 1:14 slower than average. It seems like you might have played it a bit too safe at the start. To boost your pacing, try doing some negative split runs—start at a comfortable pace and gradually speed up. This will help you learn to push harder when it counts!
- Sandbag Lunges (00:05:53): 23 seconds slower than average. To improve here, focus on strength and technique. Incorporate weighted lunges into your routine, aiming for 3 sets of 10-15 reps per leg. Focus on keeping your core tight and taking long strides to engage those glutes and quads effectively.
- Sled Pull (00:04:55): 20 seconds faster than average, but there’s still room for improvement! To increase your sled pull speed, add more resistance training to your regimen. Try doing sled drags for distance, mixing in some explosive movements like box jumps or kettlebell swings, which will help you build that explosive power you need on race day.
- Roxzone (00:06:47): You’re 41 seconds faster than average here, which is great! But let’s see if we can drop it even further. Work on your transition drills. Set up a mini course where you practice quick transitions between running and exercises. Time yourself and aim to cut your transition time down by at least 10 seconds each time!
Race Strategies:
During your next race, consider these strategies:
- Start Strong, Not Fast: Your pacing in the first segment is crucial. Try to find a rhythm that feels sustainable but allows for a strong finish. Keep in mind those negative splits!
- Visualize Transitions: Before the race, visualize each transition. Picture yourself smoothly moving from one exercise to the next with minimal downtime. Practice makes perfect!
- Mind Over Matter: When you hit that wall (and you will!), remind yourself why you’re out there. Keep repeating, “I’m stronger than my excuses!”
Conclusion:
Jeremy, you’ve got the potential to take your Hyrox game to new heights! Embrace the process, and remember that improvement comes from consistent effort and a willingness to learn. “It’s not about being the best. It’s about being better than you were yesterday.” So take these insights, put in the work, and let’s crush that next race together! 🏆💪
Stay strong, and let’s make those segments into strengths! You’ve got this! - The Rox-Coach
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