Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Larson Alexandria's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Larson Alexandria's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Larson Alexandria's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Larson Alexandria's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:57. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:40 | 45:05 to 42:25 | 53.9% |
| Burpees Broad Jump | 00:54 | 06:01 to 05:07 | 18.2% |
| Sandbag Lunges | 00:43 | 04:52 to 04:09 | 14.5% |
| Wall Balls | 00:39 | 04:35 to 03:56 | 13.1% |
| Rowing | 00:01 | 05:08 to 05:07 | 0.3% |
| Ski Erg | 00:00 | 04:49 to 04:49 | 0.0% |
| Sled Push | 00:00 | 01:53 to 01:53 | 0.0% |
| Sled Pull | 00:00 | 04:37 to 04:37 | 0.0% |
| Farmers Carry | 00:00 | 01:54 to 01:54 | 0.0% |
| Larson Alexandria | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:12 | 00:00 | 04:52 -00:40 | 00:00 +00:00 |
| Ski Erg | 04:49 | 04:12 | 05:00 -00:11 | 04:52 -00:40 |
| Running 2 | 05:30 | 09:01 | 05:14 +00:16 | 09:52 -00:51 |
| Sled Push | 01:53 | 14:31 | 02:34 -00:41 | 15:06 -00:35 |
| Running 3 | 05:43 | 16:24 | 05:29 +00:14 | 17:40 -01:16 |
| Sled Pull | 04:37 | 22:07 | 05:19 -00:42 | 23:09 -01:02 |
| Running 4 | 05:39 | 26:44 | 05:30 +00:09 | 28:28 -01:44 |
| Burpees Broad Jump | 06:01 | 32:23 | 05:31 +00:30 | 33:58 -01:35 |
| Running 5 | 06:00 | 38:24 | 05:38 +00:22 | 39:29 -01:05 |
| Rowing | 05:08 | 44:24 | 05:14 -00:06 | 45:07 -00:43 |
| Running 6 | 05:57 | 49:32 | 05:32 +00:25 | 50:21 -00:49 |
| Farmers Carry | 01:54 | 55:29 | 02:09 -00:15 | 55:53 -00:24 |
| Running 7 | 05:58 | 57:23 | 05:30 +00:28 | 58:02 -00:39 |
| Sandbag Lunges | 04:52 | 01:03:21 | 04:24 +00:28 | 01:03:32 -00:11 |
| Running 8 | 06:09 | 01:08:13 | 05:50 +00:19 | 01:07:56 +00:17 |
| Wall Balls | 04:35 | 01:14:22 | 04:26 +00:09 | 01:13:46 +00:36 |
| Roxzone | 05:40 | 01:24:29 | 06:17 -00:37 | 01:24:29 |
Alexandria Larson demonstrated a strong performance in the 2024 Chicago Navy Pier HYROX event, finishing within the Top 11% out of 1404 athletes and within the Top 10% of her age group. The overall time of 01:24:29 is a commendable achievement, particularly considering her outstanding performance in the transitions, as evidenced by her Roxzone time being faster than average.
However, running was a consistent area of improvement for Alexandria, with her total running time being slower than average. This suggests that while her strength-based performances are exceptional, her running could use some attention. Notably, her running times consistently increased over the course of the event, indicating a possible lack of endurance or pacing strategy.
Given Alexandria's strong performance in strength-based exercises and transitions, it would be beneficial for her to continue focusing on these areas while also improving her running. A potential race strategy could involve conserving energy during strength-based exercises and transitions, allowing her to focus more on maintaining a consistent pace during running segments. Furthermore, practicing running under compromised scenarios post specific exercises could help her prepare for the endurance required in the later stages of the race.
Overall, Alexandria has demonstrated impressive performance in the HYROX event, and with targeted training in identified areas of improvement, she could significantly enhance her overall ranking and performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Lewis Jodie | 2024 Sports Direct HYROX London | 01:24:20 | |
| Wegener Caroline | 2023 Hannover | 01:24:23 | |
| Träger Laura | 2024 Frankfurt | 01:24:18 | |
| Waldron Emily | 2024 Melbourne | 01:24:23 | |
| DArpa Maria Concetta | 2024 Turin | 01:24:13 | |
| Van Empel Linette | 2024 Maastricht | 01:24:34 | |
| Welker Daria | 2023 Köln | 01:24:49 | |
| Osorio Xcaret | 2023 Anaheim | 01:24:07 | |
| Esparza Patricia | 2024 Houston | 01:24:28 | |
| Blanchot Sara | 2024 Bordeaux | 01:24:50 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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