Dive into this athlete’s performance at 2023 Maastricht European Championships using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Knops Steven's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Knops Steven hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Knops Steven’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Knops Steven's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:48. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:36 | 37:30 to 34:54 | 54.2% |
| Burpees Broad Jump | 00:42 | 04:13 to 03:31 | 14.6% |
| Wall Balls | 00:35 | 05:06 to 04:31 | 12.2% |
| Rowing | 00:31 | 04:52 to 04:21 | 10.8% |
| Sled Pull | 00:22 | 03:53 to 03:31 | 7.6% |
| Ski Erg | 00:02 | 04:05 to 04:03 | 0.7% |
| Sled Push | 00:00 | 01:44 to 01:44 | 0.0% |
| Farmers Carry | 00:00 | 01:09 to 01:09 | 0.0% |
| Sandbag Lunges | 00:00 | 03:21 to 03:21 | 0.0% |
| Knops Steven | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:50 | 00:00 | 03:59 +00:51 | 00:00 +00:00 |
| Ski Erg | 04:05 | 04:50 | 04:12 -00:07 | 03:59 +00:51 |
| Running 2 | 04:19 | 08:55 | 04:17 +00:02 | 08:11 +00:44 |
| Sled Push | 01:44 | 13:14 | 02:27 -00:43 | 12:28 +00:46 |
| Running 3 | 04:33 | 14:58 | 04:34 -00:01 | 14:55 +00:03 |
| Sled Pull | 03:53 | 19:31 | 04:00 -00:07 | 19:29 +00:02 |
| Running 4 | 04:46 | 23:24 | 04:33 +00:13 | 23:29 -00:05 |
| Burpees Broad Jump | 04:13 | 28:10 | 04:03 +00:10 | 28:02 +00:08 |
| Running 5 | 05:08 | 32:23 | 04:40 +00:28 | 32:05 +00:18 |
| Rowing | 04:52 | 37:31 | 04:29 +00:23 | 36:45 +00:46 |
| Running 6 | 04:27 | 42:23 | 04:34 -00:07 | 41:14 +01:09 |
| Farmers Carry | 01:09 | 46:50 | 01:49 -00:40 | 45:48 +01:02 |
| Running 7 | 04:24 | 47:59 | 04:34 -00:10 | 47:37 +00:22 |
| Sandbag Lunges | 03:21 | 52:23 | 04:02 -00:41 | 52:11 +00:12 |
| Running 8 | 05:06 | 55:44 | 04:53 +00:13 | 56:13 -00:29 |
| Wall Balls | 05:06 | 01:00:50 | 05:05 +00:01 | 01:01:06 -00:16 |
| Roxzone | 05:25 | 01:11:15 | 05:04 +00:21 | 01:11:15 |
In terms of running, Steven had a total running time of 00:37:30, which was 02:27 slower than the average for his finish time. His best running lap was 00:04:19. It is worth noting that his total running time was slower than average, indicating that he may need to focus more on improving his overall fitness and transition time.
Overall, Steven Knops had a strong performance in the HYROX race. By focusing on improving his running speed, endurance, and transition time, he can further enhance his performance in future races. Incorporating specific training strategies and techniques, as outlined above, will help him address his areas of improvement and reach his full potential as a fitness athlete.
| Similar Athletes | |||
|---|---|---|---|
| Andreatta Marco | 2024 Milan | 01:11:34 | |
| Lindsay Kristian | 2024 Birmingham | 01:11:09 | |
| May Ben | 2024 London | 01:11:43 | |
| Samor Erik | 2024 Stockholm | 01:11:04 | |
| Hanuscheck Christian | 2022 München | 01:11:18 | |
| Janssen Magid | 2024 Amsterdam | 01:11:14 | |
| Killick Gary | 2024 Berlin | 01:11:03 | |
| Hanel Tom | 2023 München | 01:10:54 | |
| Renou Antoine | 2024 Marseille | 01:11:35 | |
| Stacey Will | 2024 Marseille | 01:11:16 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Stockholm | 01:08:23 | |
| 2022 Frankfurt | 01:21:25 | |
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