Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 777 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Khan Haaris's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Khan Haaris's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Khan Haaris's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Khan Haaris's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:40. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:53 | 53:30 to 51:37 | 33.2% |
| Farmers Carry | 00:57 | 03:44 to 02:47 | 16.8% |
| Sled Pull | 00:55 | 07:23 to 06:28 | 16.2% |
| Rowing | 00:55 | 06:14 to 05:19 | 16.2% |
| Sled Push | 00:43 | 04:31 to 03:48 | 12.6% |
| Burpees Broad Jump | 00:15 | 07:37 to 07:22 | 4.4% |
| Ski Erg | 00:02 | 04:52 to 04:50 | 0.6% |
| Sandbag Lunges | 00:00 | 06:00 to 06:00 | 0.0% |
| Wall Balls | 00:00 | 08:06 to 08:06 | 0.0% |
| Khan Haaris | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:27 | 00:00 | 05:25 +00:02 | 00:00 +00:00 |
| Ski Erg | 04:52 | 05:27 | 04:47 +00:05 | 05:25 +00:02 |
| Running 2 | 06:05 | 10:19 | 06:00 +00:05 | 10:12 +00:07 |
| Sled Push | 04:31 | 16:24 | 03:42 +00:49 | 16:12 +00:12 |
| Running 3 | 07:01 | 20:55 | 06:41 +00:20 | 19:54 +01:01 |
| Sled Pull | 07:23 | 27:56 | 06:32 +00:51 | 26:35 +01:21 |
| Running 4 | 06:52 | 35:19 | 06:42 +00:10 | 33:07 +02:12 |
| Burpees Broad Jump | 07:37 | 42:11 | 07:31 +00:06 | 39:49 +02:22 |
| Running 5 | 07:10 | 49:48 | 07:00 +00:10 | 47:20 +02:28 |
| Rowing | 06:14 | 56:58 | 05:21 +00:53 | 54:20 +02:38 |
| Running 6 | 06:36 | 01:03:12 | 06:43 -00:07 | 59:41 +03:31 |
| Farmers Carry | 03:44 | 01:09:48 | 02:47 +00:57 | 01:06:24 +03:24 |
| Running 7 | 06:37 | 01:13:32 | 06:48 -00:11 | 01:09:11 +04:21 |
| Sandbag Lunges | 06:00 | 01:20:09 | 06:59 -00:59 | 01:15:59 +04:10 |
| Running 8 | 07:46 | 01:26:09 | 08:16 -00:30 | 01:22:58 +03:11 |
| Wall Balls | 08:06 | 01:33:55 | 09:09 -01:03 | 01:31:14 +02:41 |
| Roxzone | 08:31 | 01:50:23 | 10:00 -01:29 | 01:50:23 |
Based on the provided splits, it is evident that Haaris struggled with certain segments, including the Run Total, Farmers Carry, Rowing, Burpees Broad Jump, Sled Push, Sled Pull, Running 1, Running 3, Running 2, and his Best Lap. These segments were where he lost the most time compared to the average.
- Transitions: Haaris should aim to minimize the time spent in the roxzone (transition zones) to maximize his overall race time. This can be achieved through practicing efficient transitions and improving his overall fitness to minimize the need for extended rest periods.
- Strength Training: Given Haaris's slower running time compared to the average, he should prioritize strength training exercises to improve his overall running performance. This can include exercises such as squats, lunges, deadlifts, and plyometric exercises to enhance his leg strength and power.
- Running Training: Haaris should incorporate a variety of running workouts into his training routine, including long-distance runs, interval training, and tempo runs. This will help improve his running endurance, speed, and efficiency.
- Sport-Specific Drills: Haaris should incorporate sport-specific drills into his training routine to improve his performance in specific segments, such as practicing Burpees Broad Jump drills, sled pushing and pulling drills, and rowing technique drills.
Overall, Haaris Khan showed potential in the 2023 London HYROX race. By focusing on the identified areas of improvement and implementing the suggested training strategies and techniques, he can enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Schepis Wayne | 2024 Melbourne | 01:50:34 | |
| Mohd Rezal Muhammad Fadhil | 2023 Singapore | 01:50:39 | |
| Capelle Renaud | 2023 Paris | 01:50:30 | |
| Ahmad Azeem | 2024 Dublin | 01:50:13 | |
| Flynn Jez | 2024 Malaga | 01:50:19 | |
| Chowanski Bartek | 2024 Gdansk | 01:50:33 | |
| Andrade Lopez Mahonri | 2024 Mexico City | 01:50:51 | |
| Seewald Walter | 2021 Stuttgart | 01:50:19 | |
| Don Pascal | 2022 London | 01:50:52 | |
| Basler Andy | 2023 Chicago - North American Open Championship | 01:49:55 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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