Dive into this athlete’s performance at 2023 Dubai using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kennard Joe's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kennard Joe's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kennard Joe's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kennard Joe's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:39. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:08 | 44:26 to 38:18 | 92.2% |
| Sandbag Lunges | 00:16 | 04:30 to 04:14 | 4.0% |
| Sled Push | 00:15 | 02:37 to 02:22 | 3.8% |
| Ski Erg | 00:00 | 04:05 to 04:05 | 0.0% |
| Sled Pull | 00:00 | 03:37 to 03:37 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:52 to 03:52 | 0.0% |
| Rowing | 00:00 | 04:22 to 04:22 | 0.0% |
| Farmers Carry | 00:00 | 01:42 to 01:42 | 0.0% |
| Wall Balls | 00:00 | 04:28 to 04:28 | 0.0% |
| Kennard Joe | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:04 | 00:00 | 04:20 -00:16 | 00:00 +00:00 |
| Ski Erg | 04:05 | 04:04 | 04:20 -00:15 | 04:20 -00:16 |
| Running 2 | 05:15 | 08:09 | 04:38 +00:37 | 08:40 -00:31 |
| Sled Push | 02:37 | 13:24 | 02:40 -00:03 | 13:18 +00:06 |
| Running 3 | 06:00 | 16:01 | 05:01 +00:59 | 15:58 +00:03 |
| Sled Pull | 03:37 | 22:01 | 04:27 -00:50 | 20:59 +01:02 |
| Running 4 | 05:38 | 25:38 | 05:00 +00:38 | 25:26 +00:12 |
| Burpees Broad Jump | 03:52 | 31:16 | 04:40 -00:48 | 30:26 +00:50 |
| Running 5 | 05:52 | 35:08 | 05:09 +00:43 | 35:06 +00:02 |
| Rowing | 04:22 | 41:00 | 04:39 -00:17 | 40:15 +00:45 |
| Running 6 | 05:45 | 45:22 | 05:02 +00:43 | 44:54 +00:28 |
| Farmers Carry | 01:42 | 51:07 | 02:01 -00:19 | 49:56 +01:11 |
| Running 7 | 05:42 | 52:49 | 05:01 +00:41 | 51:57 +00:52 |
| Sandbag Lunges | 04:30 | 58:31 | 04:34 -00:04 | 56:58 +01:33 |
| Running 8 | 06:15 | 01:03:01 | 05:28 +00:47 | 01:01:32 +01:29 |
| Wall Balls | 04:28 | 01:09:16 | 05:46 -01:18 | 01:07:00 +02:16 |
| Roxzone | 05:07 | 01:18:42 | 05:56 -00:49 | 01:18:42 |
Joe's best running lap was 00:04:04, indicating that he has good speed and endurance. However, there are areas where he can improve to further enhance his performance.
To improve his overall running performance, Joe should prioritize training his running abilities. This can be achieved through specific exercises and drills that target speed, endurance, and running mechanics. He should focus on increasing his running pace and reducing the time spent on each running segment.
For the segments where Joe lost the most time, specific training strategies and techniques are recommended:
1. Running Total: Joe should work on improving his overall fitness and transition time. This can be achieved through high-intensity interval training (HIIT), incorporating sprints and shuttle runs into his training routine.
2. Running 3, Running 5, Running 6, Running 7, Running 8, and Running 4: Joe should focus on improving his endurance and pace for these segments. Long-distance runs, tempo runs, and hill repeats can be incorporated into his training to build endurance and improve running efficiency.
In conclusion, Joe Kennard had a strong performance in the 2023 Dubai Hyrox race. To further improve his performance, he should focus on improving his running abilities, specifically targeting the segments where he lost the most time. Incorporating specific training strategies, such as HIIT, long-distance runs, and strength training, along with efficient transitions and mental preparation, will help Joe enhance his overall performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Pietrek Mathias | 2024 Karlsruhe | 01:18:57 | |
| Hoogkamer Maik | 2024 Amsterdam | 01:19:02 | |
| Kube Dennis | 2024 Hamburg | 01:18:13 | |
| Mitchell Daniel | 2024 Madrid | 01:18:56 | |
| Reiche Paul | 2023 Hamburg | 01:18:27 | |
| Gillick Mike | 2024 Birmingham | 01:18:54 | |
| Rule Michael | 2024 Sydney | 01:18:36 | |
| Trout Barry | 2024 Malaga | 01:18:57 | |
| Andrade John | 2024 New York | 01:18:36 | |
| Dockery Kyran | 2024 Marseille | 01:18:48 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London | 01:16:00 | |
| 2022 London | 01:28:28 | |
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