Dive into this athlete’s performance at 2021 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hernández Abreu María Sonia's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hernández Abreu María Sonia's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hernández Abreu María Sonia's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hernández Abreu María Sonia's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:30 | 07:21 to 03:51 | 59.2% |
| Sled Pull | 00:48 | 05:36 to 04:48 | 13.5% |
| Ski Erg | 00:45 | 05:36 to 04:51 | 12.7% |
| Sandbag Lunges | 00:26 | 04:32 to 04:06 | 7.3% |
| Farmers Carry | 00:14 | 02:12 to 01:58 | 3.9% |
| Rowing | 00:12 | 05:17 to 05:05 | 3.4% |
| Sled Push | 00:00 | 02:13 to 02:13 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:59 to 03:59 | 0.0% |
| Run Total | 00:00 | 41:11 to 41:11 | 0.0% |
| Hernández Abreu María Sonia | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:26 | 00:00 | 04:52 -00:26 | 00:00 +00:00 |
| Ski Erg | 05:36 | 04:26 | 04:59 +00:37 | 04:52 -00:26 |
| Running 2 | 04:48 | 10:02 | 05:11 -00:23 | 09:51 +00:11 |
| Sled Push | 02:13 | 14:50 | 02:34 -00:21 | 15:02 -00:12 |
| Running 3 | 05:09 | 17:03 | 05:27 -00:18 | 17:36 -00:33 |
| Sled Pull | 05:36 | 22:12 | 05:15 +00:21 | 23:03 -00:51 |
| Running 4 | 05:10 | 27:48 | 05:28 -00:18 | 28:18 -00:30 |
| Burpees Broad Jump | 03:59 | 32:58 | 05:27 -01:28 | 33:46 -00:48 |
| Running 5 | 05:16 | 36:57 | 05:35 -00:19 | 39:13 -02:16 |
| Rowing | 05:17 | 42:13 | 05:13 +00:04 | 44:48 -02:35 |
| Running 6 | 05:19 | 47:30 | 05:30 -00:11 | 50:01 -02:31 |
| Farmers Carry | 02:12 | 52:49 | 02:07 +00:05 | 55:31 -02:42 |
| Running 7 | 05:16 | 55:01 | 05:28 -00:12 | 57:38 -02:37 |
| Sandbag Lunges | 04:32 | 01:00:17 | 04:21 +00:11 | 01:03:06 -02:49 |
| Running 8 | 05:49 | 01:04:49 | 05:48 +00:01 | 01:07:27 -02:38 |
| Wall Balls | 07:21 | 01:10:38 | 04:26 +02:55 | 01:13:15 -02:37 |
| Roxzone | 05:52 | 01:23:45 | 06:04 -00:12 | 01:23:45 |
For Wall Balls, it is crucial to improve speed and efficiency. María Sonia Hernández Abreu's time of 00:07:21 was 02:59 slower than the average. To enhance performance in this segment, she can incorporate the following exercises and form corrections:
1. Increase squat strength: Perform exercises such as barbell squats, goblet squats, and Bulgarian split squats to build lower body strength and improve the power required for wall balls.
2. Practice wall ball shots: Engage in wall ball shots regularly to improve accuracy and efficiency. Pay attention to proper form, including a deep squat, explosive hip drive, and accurate targeting of the wall target.
3. Interval training: Incorporate high-intensity interval training (HIIT) workouts that mimic the demands of wall balls. This can include exercises such as box jumps, kettlebell swings, and medicine ball slams.
In the Ski Erg segment, María Sonia Hernández Abreu's time of 00:05:36 was 00:40 slower than the average. To enhance her performance in this area, she can focus on the following training strategies:
1. Ski Erg intervals: Incorporate interval training on the Ski Erg to improve cardiovascular endurance and power. Perform short bursts of high-intensity sprints followed by periods of active recovery.
2. Upper body strength: Strengthening the upper body, specifically the muscles involved in the pulling motion of the Ski Erg, can improve performance. Include exercises such as pull-ups, bent-over rows, and lat pulldowns in the training routine.
3. Technique refinement: Work on proper technique and form on the Ski Erg. Focus on engaging the core, maintaining a consistent rhythm, and utilizing the legs and arms efficiently.
Overall, María Sonia Hernández Abreu's performance in the 2021 Madrid Hyrox race was impressive. By focusing on improving performance in the Wall Balls and Ski Erg segments, implementing specific training strategies, and refining race strategies, she can further enhance her performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Martínez Pasqual Ana | 2024 Malaga | 01:23:56 | |
| Reid Demi | 2023 Glasgow | 01:23:24 | |
| Brown Kyaris | 2024 Dallas | 01:23:40 | |
| Cross Katrina | 2023 London | 01:23:47 | |
| Duffy Ella Frances | 2024 Milan | 01:23:49 | |
| Sprenger Christin | 2024 Hamburg | 01:23:34 | |
| Van Kleef Anne | 2024 Rotterdam | 01:23:17 | |
| Meschede Lea | 2023 Köln | 01:23:57 | |
| Schon Hannah | 2021 Stuttgart | 01:23:16 | |
| Rimetz Karine | 2024 Paris | 01:23:33 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
