Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Garnier Quentin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Garnier Quentin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Garnier Quentin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Garnier Quentin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:01 | 07:40 to 06:39 | 31.4% |
| Burpees Broad Jump | 00:47 | 06:19 to 05:32 | 24.2% |
| Sled Pull | 00:43 | 05:45 to 05:02 | 22.2% |
| Sandbag Lunges | 00:32 | 05:47 to 05:15 | 16.5% |
| Farmers Carry | 00:11 | 02:23 to 02:12 | 5.7% |
| Ski Erg | 00:00 | 04:19 to 04:19 | 0.0% |
| Sled Push | 00:00 | 02:49 to 02:49 | 0.0% |
| Rowing | 00:00 | 04:36 to 04:36 | 0.0% |
| Run Total | 00:00 | 41:55 to 41:55 | 0.0% |
| Garnier Quentin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:02 | 00:00 | 04:46 -00:44 | 00:00 +00:00 |
| Ski Erg | 04:19 | 04:02 | 04:31 -00:12 | 04:46 -00:44 |
| Running 2 | 04:35 | 08:21 | 05:10 -00:35 | 09:17 -00:56 |
| Sled Push | 02:49 | 12:56 | 03:04 -00:15 | 14:27 -01:31 |
| Running 3 | 05:02 | 15:45 | 05:39 -00:37 | 17:31 -01:46 |
| Sled Pull | 05:45 | 20:47 | 05:16 +00:29 | 23:10 -02:23 |
| Running 4 | 05:08 | 26:32 | 05:38 -00:30 | 28:26 -01:54 |
| Burpees Broad Jump | 06:19 | 31:40 | 05:49 +00:30 | 34:04 -02:24 |
| Running 5 | 05:39 | 37:59 | 05:50 -00:11 | 39:53 -01:54 |
| Rowing | 04:36 | 43:38 | 04:56 -00:20 | 45:43 -02:05 |
| Running 6 | 05:17 | 48:14 | 05:40 -00:23 | 50:39 -02:25 |
| Farmers Carry | 02:23 | 53:31 | 02:18 +00:05 | 56:19 -02:48 |
| Running 7 | 05:22 | 55:54 | 05:39 -00:17 | 58:37 -02:43 |
| Sandbag Lunges | 05:47 | 01:01:16 | 05:30 +00:17 | 01:04:16 -03:00 |
| Running 8 | 06:53 | 01:07:03 | 06:22 +00:31 | 01:09:46 -02:43 |
| Wall Balls | 07:40 | 01:13:56 | 07:02 +00:38 | 01:16:08 -02:12 |
| Roxzone | 09:14 | 01:30:42 | 07:32 +01:42 | 01:30:42 |
Quentin Garnier demonstrated a strong performance in the Paris Hyrox 2024, finishing in the top 62% of athletes overall and in the top 68% of his age group (30-34). His total time was 01:30:42, with a particularly strong running time of 00:41:55, which was 03:03 faster than the average. This indicates Quentin has a runner profile, excelling in the running segments of the race and outperforming the average times consistently. However, his overall performance was affected by longer rest times in the roxzone, which was 01:45 slower than average, indicating a need to improve transition times.
Given Quentin's strong running performance, he should leverage this strength by starting strong in the running segments to gain an early advantage. However, he should also be mindful of pacing to ensure he doesn't exhaust himself early on. He should also focus on improving his transition times between exercises to reduce time spent in the roxzone. This could involve practicing swift transitions between different exercises during training. Additionally, incorporating more strength and high-intensity interval training into his routine will help improve his performance in the strength-focused segments of the race, thereby enhancing his overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Vieuxnono Vieux Nono | 2023 Paris | 01:31:00 | |
| Donohue Kevin | 2024 New York | 01:30:24 | |
| Scott Tim | 2023 Sydney | 01:30:38 | |
| Koukoumis Anders | 2024 Copenhagen | 01:30:52 | |
| Großklaß Sven | 2024 Stuttgart | 01:30:44 | |
| Neuner Heinz | 2020 Karlsruhe | 01:30:36 | |
| Lech Michał | 2024 Katowice | 01:30:44 | |
| Saunders Tyler | 2021 Birmingham | 01:30:44 | |
| Steindel Victor | 2024 Berlin | 01:30:27 | |
| Nalbandian Avedis | 2024 Melbourne | 01:30:42 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
