Dive into this athlete’s performance at 2023 Chicago - North American Open Championship using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 04:04 (From 44:01 to 39:57) | 80.3% |
| Sled Push | 00:30 (From 03:02 to 02:32) | 9.9% |
| BBJ | 00:25 (From 05:02 to 04:37) | 8.2% |
| Sled Pull | 00:05 (From 04:26 to 04:21) | 1.6% |
| Ski Erg | 00:00 (From 04:08 to 04:08) | 0.0% |
| Rowing | 00:00 (From 04:29 to 04:29) | 0.0% |
| Farmers Carry | 00:00 (From 01:37 to 01:37) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:04 to 04:04) | 0.0% |
| Wall Balls | 00:00 (From 04:26 to 04:26) | 0.0% |
| Farmer Shane | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:16 | 00:00 | 04:30 +00:46 | 00:00 +00:00 |
| Ski Erg | 04:08 | 05:16 | 04:23 -00:15 | 04:30 +00:46 |
| Running 2 | 04:57 | 09:24 | 04:48 +00:09 | 08:53 +00:31 |
| Sled Push | 03:02 | 14:21 | 02:47 +00:15 | 13:41 +00:40 |
| Running 3 | 05:32 | 17:23 | 05:11 +00:21 | 16:28 +00:55 |
| Sled Pull | 04:26 | 22:55 | 04:42 -00:16 | 21:39 +01:16 |
| Running 4 | 05:19 | 27:21 | 05:09 +00:10 | 26:21 +01:00 |
| Burpees Broad Jump | 05:02 | 32:40 | 04:59 +00:03 | 31:30 +01:10 |
| Running 5 | 05:26 | 37:42 | 05:19 +00:07 | 36:29 +01:13 |
| Rowing | 04:29 | 43:08 | 04:44 -00:15 | 41:48 +01:20 |
| Running 6 | 05:19 | 47:37 | 05:12 +00:07 | 46:32 +01:05 |
| Farmers Carry | 01:37 | 52:56 | 02:07 -00:30 | 51:44 +01:12 |
| Running 7 | 05:21 | 54:33 | 05:10 +00:11 | 53:51 +00:42 |
| Sandbag Lunges | 04:04 | 59:54 | 04:51 -00:47 | 59:01 +00:53 |
| Running 8 | 06:54 | 01:03:58 | 05:42 +01:12 | 01:03:52 +00:06 |
| Wall Balls | 04:26 | 01:10:52 | 06:09 -01:43 | 01:09:34 +01:18 |
| Roxzone | 06:52 | 01:22:03 | 06:20 +00:32 | 01:22:03 |
Based on the splits analysis, Shane's best running lap was 00:04:57. However, he struggled with the first running segment (Running 1), where he was 00:56 slower than the average. He also faced challenges in the following segments: Running 2, Running 3, Burpees Broad Jump, and Running 8.
In conclusion, Shane Farmer performed well in the 2023 Chicago - North American Open Championship HYROX race, placing in the top 22% overall and top 15% in his age group. To further improve his performance, he should focus on specific segments where he lost time, such as Running 1, Running 8, Burpees Broad Jump, and Running 3. By incorporating specific training strategies, exercises, and drills tailored to these areas, Shane can enhance his overall performance in future races. Additionally, implementing effective race strategies, pacing, and efficient transition times will contribute to his success.
| Similar Athletes | |||
|---|---|---|---|
| Stonley Michael | 2022 London | 01:22:29 | |
| Wu Långström Patrick | 2024 Stockholm | 01:22:19 | |
| Suhr Florian | 2024 Berlin | 01:22:14 | |
| Richards Jake | 2023 London | 01:21:36 | |
| Castrillo De La Fuente Aitor | 2024 Madrid | 01:21:33 | |
| Banks Stuart | 2024 Birmingham | 01:21:49 | |
| Evans Owen | 2024 London | 01:21:55 | |
| Stook Jens | 2023 Amsterdam | 01:21:34 | |
| Keysberg Reimund | 2023 Hannover | 01:22:10 | |
| Potterton David | 2024 Madrid | 01:22:27 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Farmer Shane
