Escamilla Jesus Hyrox Result

Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 372 similar athletes.

Performance Highlights

MEX MEX Flag Men 25-29 #93023 02:00:06 165th in AG | Top 88.7% 763rd | Top 84.2%
-02:00
55:57
Run Total
-00:14
07:00
Avg. Lap
+00:31
06:08
Best Lap
+05:32
56:32
Workout Total
+00:42
07:04
Avg. Workout
-03:28
07:42
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 372 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 372 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Escamilla Jesus's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Escamilla Jesus's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 372 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Escamilla Jesus's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Escamilla Jesus's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 09:55. Check the detail of the improvement plan below.

03:26 Potential Improvement 34.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 03:26 13:18 to 09:52 34.6%
Sandbag Lunges 02:25 09:52 to 07:27 24.4%
Burpees Broad Jump 02:23 10:29 to 08:06 24.0%
Run Total 01:06 55:57 to 54:51 11.1%
Ski Erg 00:12 05:09 to 04:57 2.0%
Farmers Carry 00:12 03:13 to 03:01 2.0%
Rowing 00:11 05:40 to 05:29 1.8%
Sled Push 00:00 02:59 to 02:59 0.0%
Sled Pull 00:00 05:52 to 05:52 0.0%

Splits Time

Escamilla Jesus Perfect Race
Splits Total Average Total
Running 1 07:14 00:00 05:35 +01:39 00:00 +00:00
Ski Erg 05:09 07:14 04:54 +00:15 05:35 +01:39
Running 2 06:08 12:23 06:21 -00:13 10:29 +01:54
Sled Push 02:59 18:31 04:01 -01:02 16:50 +01:41
Running 3 06:24 21:30 07:15 -00:51 20:51 +00:39
Sled Pull 05:52 27:54 07:11 -01:19 28:06 -00:12
Running 4 06:45 33:46 07:14 -00:29 35:17 -01:31
Burpees Broad Jump 10:29 40:31 08:27 +02:02 42:31 -02:00
Running 5 07:06 51:00 07:39 -00:33 50:58 +00:02
Rowing 05:40 58:06 05:31 +00:09 58:37 -00:31
Running 6 06:56 01:03:46 07:14 -00:18 01:04:08 -00:22
Farmers Carry 03:13 01:10:42 02:54 +00:19 01:11:22 -00:40
Running 7 07:07 01:13:55 07:19 -00:12 01:14:16 -00:21
Sandbag Lunges 09:52 01:21:02 07:53 +01:59 01:21:35 -00:33
Running 8 08:20 01:30:54 09:19 -00:59 01:29:28 +01:26
Wall Balls 13:18 01:39:14 10:09 +03:09 01:38:47 +00:27
Roxzone 07:42 02:00:06 11:10 -03:28 02:00:06
Based on 372 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Jesus Escamilla has shown a commendable performance in the 2024 Ciudad de Mexico HYROX race. With a total running time of 00:55:57, he has outperformed the average by 02:01, showcasing his capabilities as a strong runner. His performance across the running segments, particularly Running 2, 3, 4, 5, 6, 7 and 8, has been consistently above average, indicating a high level of stamina and endurance. Notably, his Roxzone time is 03:25 faster than average, highlighting efficient transitions and rest periods.

However, a closer analysis of his splits reveals that he started slower in Running 1 than average, suggesting a potential issue with pacing. It seems that Jesus could benefit from a more aggressive start, as he clearly has the stamina and endurance to maintain a faster pace throughout the race.

Segments to Improve:

  • Wall Balls: This segment was Jesus's most challenging, with a time of 00:13:18, significantly slower than the average. To improve his Wall Ball performance, Jesus could incorporate exercises that target both lower body strength and cardiovascular endurance, such as weighted squats and high-intensity interval training (HIIT).
  • Sandbag Lunges: This was another difficult area for Jesus, with a time of 00:09:52, slower than the average. He could benefit from incorporating more lower body strength training, particularly lunges with weights, into his routine to build up his quads, glutes, and hamstrings.
  • Burpees Broad Jump: With a time of 00:10:29, Jesus could improve his Burpees Broad Jump performance through plyometric exercises aimed at building explosive strength, such as box jumps and squat jumps.
  • Farmers Carry: This segment was slightly slower than the average. To improve his time, Jesus can incorporate exercises that build grip strength, such as deadlifts and farmer's walks, into his training routine.

Race Strategies:

Considering the above analysis, there are several strategies Jesus could implement to improve his overall performance:

  • Improved Pacing: Jesus should consider starting the race at a faster pace, as his endurance levels seem to support maintaining a higher pace throughout the race.
  • Strength Training: Jesus should integrate more strength training into his routine, focusing on exercises that mimic the movements and target the muscles used in the Wall Balls, Sandbag Lunges, and Burpees Broad Jump segments.
  • Transition Practice: Despite Jesus's excellent Roxzone time, practicing efficient transitions could still benefit his overall performance. This could involve high-intensity circuit training with minimal rest periods.
Similar Athletes
Schmidt Felix 2023 Hamburg 01:59:37
Lategan Francois 2024 Melbourne 01:59:50
Hunter Kenneth 2023 Dallas 01:59:58
Farr David 2024 Birmingham 02:00:31
Rhodes David 2024 Anaheim 01:59:55
Garcia Martos Alvaro 2023 Bilbao 01:59:40
Daza Rosero Cristian 2023 Bilbao 02:00:25
Jones Kyle 2024 Houston 02:00:30
Sulkar Kyle 2024 Chicago Navy Pier 02:00:05
Dośpiał Dariusz 2024 Katowice 02:00:36

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download