Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Duin Rudy's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Duin Rudy's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Duin Rudy's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Duin Rudy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:11. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 03:32 | 07:49 to 04:17 | 84.5% |
| Run Total | 00:27 | 38:58 to 38:31 | 10.8% |
| Sled Push | 00:08 | 02:31 to 02:23 | 3.2% |
| Sandbag Lunges | 00:03 | 04:19 to 04:16 | 1.2% |
| Farmers Carry | 00:01 | 01:51 to 01:50 | 0.4% |
| Ski Erg | 00:00 | 04:13 to 04:13 | 0.0% |
| Sled Pull | 00:00 | 03:51 to 03:51 | 0.0% |
| Rowing | 00:00 | 04:33 to 04:33 | 0.0% |
| Wall Balls | 00:00 | 05:14 to 05:14 | 0.0% |
| Duin Rudy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:26 | 00:00 | 04:20 -00:54 | 00:00 +00:00 |
| Ski Erg | 04:13 | 03:26 | 04:20 -00:07 | 04:20 -00:54 |
| Running 2 | 04:43 | 07:39 | 04:38 +00:05 | 08:40 -01:01 |
| Sled Push | 02:31 | 12:22 | 02:41 -00:10 | 13:18 -00:56 |
| Running 3 | 05:12 | 14:53 | 05:02 +00:10 | 15:59 -01:06 |
| Sled Pull | 03:51 | 20:05 | 04:27 -00:36 | 21:01 -00:56 |
| Running 4 | 04:55 | 23:56 | 05:00 -00:05 | 25:28 -01:32 |
| Burpees Broad Jump | 07:49 | 28:51 | 04:42 +03:07 | 30:28 -01:37 |
| Running 5 | 05:16 | 36:40 | 05:09 +00:07 | 35:10 +01:30 |
| Rowing | 04:33 | 41:56 | 04:39 -00:06 | 40:19 +01:37 |
| Running 6 | 05:04 | 46:29 | 05:03 +00:01 | 44:58 +01:31 |
| Farmers Carry | 01:51 | 51:33 | 02:01 -00:10 | 50:01 +01:32 |
| Running 7 | 05:01 | 53:24 | 05:01 +00:00 | 52:02 +01:22 |
| Sandbag Lunges | 04:19 | 58:25 | 04:36 -00:17 | 57:03 +01:22 |
| Running 8 | 05:26 | 01:02:44 | 05:29 -00:03 | 01:01:39 +01:05 |
| Wall Balls | 05:14 | 01:08:10 | 05:46 -00:32 | 01:07:08 +01:02 |
| Roxzone | 05:38 | 01:18:52 | 05:58 -00:20 | 01:18:52 |
Rudy Duin showcased a commendable performance at the 2024 Amsterdam Hyrox event, finishing in the top 20% overall and top 24% within his age group. His overall time of 01:18:52 reflects a well-rounded athlete with a slight edge in endurance, as indicated by his total running time being 01:08 faster than the average. Rudy's running speed, particularly in the initial running segments, suggests a strong runner profile, with a potential need to balance this with enhanced strength training. The pacing analysis indicates a slightly aggressive start with a slower pace in subsequent segments, highlighting areas for strategic pacing improvements.
| Similar Athletes | |||
|---|---|---|---|
| Rittner Götz | 2023 Karlsruhe | 01:19:13 | |
| Beckett Graham | 2023 Glasgow | 01:18:22 | |
| Leprohon Arnaud | 2024 Paris | 01:18:54 | |
| Daniel Marian | 2024 Frankfurt | 01:19:09 | |
| Van Den Assem Roel | 2024 Maastricht | 01:18:33 | |
| Lonsdale Sam | 2023 Stockholm | 01:18:54 | |
| Mason Matt | 2023 Chicago - North American Open Championship | 01:19:19 | |
| Cotton Ben | 2023 London | 01:19:09 | |
| Yoshuara Vincent Egawaluya | 2024 Hong Kong | 01:19:11 | |
| Aguirre Quiñonero Jaime | 2024 Madrid | 01:19:16 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Amsterdam | 01:23:40 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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