Season 23/24 2024 Bordeaux (1447) HYROX (1195) Men (809) Douhard David

Douhard David Hyrox Result

Dive into this athlete’s performance at 2024 Bordeaux using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

FRA FRA Flag Men 35-39 #101024 01:27:21 66th in AG | Top 44.6% 402nd | Top 49.7%
-00:20
43:13
Run Total
-00:02
05:24
Avg. Lap
+00:09
04:48
Best Lap
-00:51
35:58
Workout Total
-00:07
04:29
Avg. Workout
+01:11
08:13
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Douhard David's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Douhard David's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Douhard David's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Douhard David's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:06. Check the detail of the improvement plan below.

00:54 Potential Improvement 42.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 00:54 43:13 to 42:19 42.9%
Wall Balls 00:45 06:59 to 06:14 35.7%
Burpees Broad Jump 00:19 05:28 to 05:09 15.1%
Ski Erg 00:05 04:30 to 04:25 4.0%
Rowing 00:03 04:49 to 04:46 2.4%
Sled Push 00:00 02:26 to 02:26 0.0%
Sled Pull 00:00 04:45 to 04:45 0.0%
Farmers Carry 00:00 02:05 to 02:05 0.0%
Sandbag Lunges 00:00 04:56 to 04:56 0.0%

Splits Time

Douhard David Perfect Race
Splits Total Average Total
Running 1 05:41 00:00 04:43 +00:58 00:00 +00:00
Ski Erg 04:30 05:41 04:28 +00:02 04:43 +00:58
Running 2 04:48 10:11 05:03 -00:15 09:11 +01:00
Sled Push 02:26 14:59 02:56 -00:30 14:14 +00:45
Running 3 05:32 17:25 05:30 +00:02 17:10 +00:15
Sled Pull 04:45 22:57 05:02 -00:17 22:40 +00:17
Running 4 05:33 27:42 05:28 +00:05 27:42 +00:00
Burpees Broad Jump 05:28 33:15 05:27 +00:01 33:10 +00:05
Running 5 05:34 38:43 05:39 -00:05 38:37 +00:06
Rowing 04:49 44:17 04:52 -00:03 44:16 +00:01
Running 6 05:15 49:06 05:31 -00:16 49:08 -00:02
Farmers Carry 02:05 54:21 02:13 -00:08 54:39 -00:18
Running 7 05:31 56:26 05:29 +00:02 56:52 -00:26
Sandbag Lunges 04:56 01:01:57 05:13 -00:17 01:02:21 -00:24
Running 8 05:23 01:06:53 06:07 -00:44 01:07:34 -00:41
Wall Balls 06:59 01:12:16 06:38 +00:21 01:13:41 -01:25
Roxzone 08:13 01:27:21 07:02 +01:11 01:27:21
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

David Douhard's performance in the 2024 Bordeaux HYROX race places him solidly within the top third of participants overall and within his age group, demonstrating a well-rounded fitness level with particular strength in running. His total running time was faster than average, indicating a strong runner profile. However, the pacing at the beginning was slower, as evidenced by the first running segment being significantly slower than average. This suggests a potential strategy of conserving energy early on, but it may also indicate room for a more aggressive start. The Roxzone time being significantly slower than average suggests that transitions and overall fitness could be targeted for improvement to decrease downtime between exercises. David shows a balanced profile with a slight lean towards running, suggesting a hybrid athlete but with room to grow in strength-focused areas.

Segments to Improve:

  • Roxzone: The extended time in the Roxzone indicates slower transitions and potential delays in moving between exercises. To improve, focus on high-intensity interval training (HIIT) with short recovery times to simulate the quick transitions between exercises. Practice specific transition drills, moving swiftly from one exercise setup to the next to minimize downtime.
  • Wall Balls: To enhance performance in wall balls, incorporate more plyometric training to improve explosive power, such as jump squats and medicine ball throws. Also, work on squat depth and form to ensure efficient movement and strength throughout the exercise. Targeted core exercises will help maintain posture and power through each rep.
  • Burpees Broad Jump: Improving in this segment will require a focus on both endurance and explosive strength. Plyometric exercises, including box jumps and broad jumps, will build explosive leg power, while burpee drills with an emphasis on speed and efficiency will help decrease time. Practicing form to make each movement as efficient as possible can also reduce fatigue.
  • Sled Pull: This segment can benefit from increased posterior chain strength. Exercises like deadlifts, kettlebell swings, and pull-throughs can build the necessary strength. Additionally, incorporating sled pull training with varying weights and distances can directly improve performance by simulating race conditions.
  • Sandbag Lunges: To improve in sandbag lunges, focus on leg strength and endurance through lunges with added weight, step-ups, and squats. Stability and core strength exercises will also support better form and efficiency during this exercise.

Race Strategies:

  • Start Stronger: Consider a slightly more aggressive start to avoid losing time in the early running segments. A balanced approach between conserving energy and taking advantage of a fresh state could yield a better overall time.
  • Transitions: Prioritize swift and efficient transitions between exercises. Practice setting up and moving between exercises to reduce the Roxzone time. Incorporating transition drills into training sessions will make these movements second nature.
  • Focused Training Blocks: Allocate specific training blocks for strength and conditioning, especially focusing on weaker segments identified in the race. This tailored approach will address gaps and elevate overall performance.
  • Pacing: Develop a pacing strategy that allows for a strong start without burning out too early. Use training runs to experiment with pacing, and consider breaking the race into segments with target times based on practice sessions.
  • Recovery and Endurance: Enhance recovery strategies between training sessions to maintain a high level of training intensity. Endurance training, mixed with speed work, can improve both running performance and the ability to maintain strength over the duration of the race.

By addressing these key areas and implementing the suggested strategies, David Douhard can expect to see improvements in both his overall time and performance across the more challenging segments of the Hyrox race.

Similar Athletes
Kampshoff Michael 2024 Frankfurt 01:27:36
McParland Luke 2024 Stockholm 01:27:44
Schreiber Patrick 2023 München 01:27:11
Gilbert Michael 2023 Singapore 01:27:38
Gardner Sam 2024 London 01:27:31
Meyer Eric 2024 Chicago Navy Pier 01:27:46
Topping Chris 2024 Dallas 01:27:06
Schwarz Christian 2020 Hannover 01:26:55
Klein Roman 2019 Frankfurt 01:27:28
Van Der Veen Patrick 2023 Amsterdam 01:27:01

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