Dive into this athlete’s performance at 2019 Hannover using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Döhn André's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Döhn André's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Döhn André's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Döhn André's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:25 | 43:54 to 42:29 | 46.2% |
| Burpees Broad Jump | 01:05 | 06:17 to 05:12 | 35.3% |
| Sled Pull | 00:25 | 05:12 to 04:47 | 13.6% |
| Rowing | 00:06 | 04:53 to 04:47 | 3.3% |
| Wall Balls | 00:03 | 06:20 to 06:17 | 1.6% |
| Ski Erg | 00:00 | 04:07 to 04:07 | 0.0% |
| Sled Push | 00:00 | 02:10 to 02:10 | 0.0% |
| Farmers Carry | 00:00 | 02:02 to 02:02 | 0.0% |
| Sandbag Lunges | 00:00 | 04:35 to 04:35 | 0.0% |
| Döhn André | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:38 | 00:00 | 04:41 -00:03 | 00:00 +00:00 |
| Ski Erg | 04:07 | 04:38 | 04:29 -00:22 | 04:41 -00:03 |
| Running 2 | 05:11 | 08:45 | 05:03 +00:08 | 09:10 -00:25 |
| Sled Push | 02:10 | 13:56 | 02:59 -00:49 | 14:13 -00:17 |
| Running 3 | 05:41 | 16:06 | 05:30 +00:11 | 17:12 -01:06 |
| Sled Pull | 05:12 | 21:47 | 05:03 +00:09 | 22:42 -00:55 |
| Running 4 | 05:30 | 26:59 | 05:29 +00:01 | 27:45 -00:46 |
| Burpees Broad Jump | 06:17 | 32:29 | 05:31 +00:46 | 33:14 -00:45 |
| Running 5 | 05:45 | 38:46 | 05:41 +00:04 | 38:45 +00:01 |
| Rowing | 04:53 | 44:31 | 04:52 +00:01 | 44:26 +00:05 |
| Running 6 | 05:46 | 49:24 | 05:31 +00:15 | 49:18 +00:06 |
| Farmers Carry | 02:02 | 55:10 | 02:13 -00:11 | 54:49 +00:21 |
| Running 7 | 05:48 | 57:12 | 05:30 +00:18 | 57:02 +00:10 |
| Sandbag Lunges | 04:35 | 01:03:00 | 05:16 -00:41 | 01:02:32 +00:28 |
| Running 8 | 05:38 | 01:07:35 | 06:09 -00:31 | 01:07:48 -00:13 |
| Wall Balls | 06:20 | 01:13:13 | 06:45 -00:25 | 01:13:57 -00:44 |
| Roxzone | 08:18 | 01:27:44 | 07:02 +01:16 | 01:27:44 |
Döhn's best running lap was completed in 00:04:38, indicating a strong performance in that segment.
- Focus on efficient transitions: To minimize time spent in the roxzone, Döhn should practice quick and efficient transitions between exercises. This can be achieved through specific drills that simulate race scenarios, focusing on quickly transitioning from one exercise to the next.
- Maintain a consistent pace: Döhn should aim to maintain a consistent pace throughout the race, especially in the running segments. This can be achieved by practicing pacing in training and focusing on maintaining proper form and technique throughout the race.
- Incorporate specific training for identified weak segments: Döhn should prioritize training exercises and drills that target the identified weaker segments, such as the burpees broad jump and running 7. By focusing on these specific areas, he can improve his performance and reduce the time lost in these segments.
- Seek professional guidance: To further optimize his training and performance, Döhn may benefit from seeking guidance from a professional coach or trainer who specializes in HYROX races. They can provide personalized training plans, form corrections, and insights to help him reach his full potential in future races.
| Similar Athletes | |||
|---|---|---|---|
| Brain Chris | 2024 London | 01:28:09 | |
| Mitchell Lewis | 2024 Manchester | 01:27:45 | |
| Christman Charles | 2023 Los Angeles | 01:28:12 | |
| Batey Joe | 2023 London | 01:27:38 | |
| Dalessandro Marco | 2019 Essen | 01:28:01 | |
| Naskręt Kamil | 2024 Poznan | 01:28:05 | |
| Gio Lorenzo | 2024 Rotterdam | 01:27:20 | |
| Schulz Christian | 2024 Chicago Navy Pier | 01:27:36 | |
| Philliskirk Rob | 2024 Glasgow | 01:27:31 | |
| Arzadon Alvin | 2023 Frankfurt | 01:28:07 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Essen | 01:27:46 | |
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