Dive into this athlete’s performance at 2022 Essen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Push | 01:37 (From 04:09 to 02:32) | 41.5% |
| Run Total | 01:21 (From 41:18 to 39:57) | 34.6% |
| Sled Pull | 00:25 (From 04:46 to 04:21) | 10.7% |
| Wall Balls | 00:16 (From 05:53 to 05:37) | 6.8% |
| Ski Erg | 00:13 (From 04:31 to 04:18) | 5.6% |
| Rowing | 00:02 (From 04:40 to 04:38) | 0.9% |
| BBJ | 00:00 (From 04:06 to 04:06) | 0.0% |
| Farmers Carry | 00:00 (From 01:50 to 01:50) | 0.0% |
| Sandbag Lunges | 00:00 (From 03:58 to 03:58) | 0.0% |
| Dedieu Semi | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:37 | 00:00 | 04:30 +00:07 | 00:00 +00:00 |
| Ski Erg | 04:31 | 04:37 | 04:23 +00:08 | 04:30 +00:07 |
| Running 2 | 04:50 | 09:08 | 04:47 +00:03 | 08:53 +00:15 |
| Sled Push | 04:09 | 13:58 | 02:46 +01:23 | 13:40 +00:18 |
| Running 3 | 05:03 | 18:07 | 05:12 -00:09 | 16:26 +01:41 |
| Sled Pull | 04:46 | 23:10 | 04:40 +00:06 | 21:38 +01:32 |
| Running 4 | 05:11 | 27:56 | 05:09 +00:02 | 26:18 +01:38 |
| Burpees Broad Jump | 04:06 | 33:07 | 04:59 -00:53 | 31:27 +01:40 |
| Running 5 | 05:16 | 37:13 | 05:19 -00:03 | 36:26 +00:47 |
| Rowing | 04:40 | 42:29 | 04:44 -00:04 | 41:45 +00:44 |
| Running 6 | 05:19 | 47:09 | 05:12 +00:07 | 46:29 +00:40 |
| Farmers Carry | 01:50 | 52:28 | 02:06 -00:16 | 51:41 +00:47 |
| Running 7 | 05:08 | 54:18 | 05:10 -00:02 | 53:47 +00:31 |
| Sandbag Lunges | 03:58 | 59:26 | 04:51 -00:53 | 58:57 +00:29 |
| Running 8 | 05:58 | 01:03:24 | 05:42 +00:16 | 01:03:48 -00:24 |
| Wall Balls | 05:53 | 01:09:22 | 06:08 -00:15 | 01:09:30 -00:08 |
| Roxzone | 06:52 | 01:21:57 | 06:19 +00:33 | 01:21:57 |
Semi Dedieu performed well in the Hyrox race, finishing with an overall rank of 86 out of 413 athletes, which places him in the top 20% of all participants. In his age group (30-34), he ranked 17th out of 104 athletes, placing him in the top 16%. His overall time of 01:21:57 is commendable.
However, there are certain areas where Semi Dedieu can focus on for improvement. His total running time of 00:41:18 is 01:52 slower than the average, indicating that he could enhance his running performance. Additionally, his best running lap time of 00:04:37 is 00:17 slower than average, suggesting that he may need to work on his pace and speed during the running segments.
During the race, Semi Dedieu should focus on pacing himself appropriately to maintain a consistent speed throughout. He should avoid starting too fast and burning out early. Instead, he should aim to maintain a steady pace that allows him to sustain his energy levels and performance throughout the race.
Additionally, Semi Dedieu should prioritize proper form and technique during each exercise. This will help him perform the exercises efficiently and reduce the risk of injury. Practicing the specific exercises, such as sled pushes, sled pulls, and burpee broad jumps, with proper form and technique during training will help him execute them effectively during the race.
Lastly, Semi Dedieu should aim to improve his transition time between exercise zones. Practicing quick and efficient transitions during training will help him save valuable time during the race.
By implementing these strategies and incorporating the suggested training techniques and exercises, Semi Dedieu can improve his performance in the Hyrox race and continue to excel in his fitness journey.
| Similar Athletes | |||
|---|---|---|---|
| Wyllie Patrick | 2019 New York | 01:22:23 | |
| Gaut Charlie | 2024 Malaga | 01:21:44 | |
| Pugh Keith | 2023 Anaheim | 01:21:56 | |
| Kynigopoulos Raphael | 2024 Melbourne | 01:22:04 | |
| Allanic Louis | 2024 Marseille | 01:21:41 | |
| Lecellier Charles | 2024 Marseille | 01:21:59 | |
| Glober Camilo | 2021 Leipzig | 01:22:02 | |
| Lajow Paul | 2022 Berlin | 01:22:06 | |
| Feenstra Roy | 2023 Amsterdam | 01:22:22 | |
| Lopes Clement | 2024 Marseille | 01:21:52 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Maastricht Dedieu Semi | 01:24:13 | |
| 2022 München Dedieu Semi | 01:35:43 | |
| 2023 Amsterdam Dedieu Semi | 01:15:34 | |
| 2024 Maastricht Dedieu Semi | 01:14:56 | |
| 2024 Marseille Dedieu Semi, Laloyaux Dorian | 01:05:17 | |
| 2024 Rotterdam Dedieu Semi, Laloyaux Dorian | 01:11:08 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Dedieu Semi
