Dive into this athlete’s performance at 2023 Maastricht European Championships using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 429 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Colmant Martin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Colmant Martin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Colmant Martin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Colmant Martin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:26 | 35:28 to 32:02 | 77.2% |
| Burpees Broad Jump | 00:34 | 03:29 to 02:55 | 12.7% |
| Sled Push | 00:25 | 02:07 to 01:42 | 9.4% |
| Wall Balls | 00:02 | 03:57 to 03:55 | 0.7% |
| Ski Erg | 00:00 | 03:40 to 03:40 | 0.0% |
| Sled Pull | 00:00 | 03:03 to 03:03 | 0.0% |
| Rowing | 00:00 | 04:06 to 04:06 | 0.0% |
| Farmers Carry | 00:00 | 01:23 to 01:23 | 0.0% |
| Sandbag Lunges | 00:00 | 02:52 to 02:52 | 0.0% |
| Colmant Martin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:15 | 00:00 | 03:39 +00:36 | 00:00 +00:00 |
| Ski Erg | 03:40 | 04:15 | 04:02 -00:22 | 03:39 +00:36 |
| Running 2 | 04:11 | 07:55 | 03:52 +00:19 | 07:41 +00:14 |
| Sled Push | 02:07 | 12:06 | 02:14 -00:07 | 11:33 +00:33 |
| Running 3 | 04:41 | 14:13 | 04:06 +00:35 | 13:47 +00:26 |
| Sled Pull | 03:03 | 18:54 | 03:26 -00:23 | 17:53 +01:01 |
| Running 4 | 04:36 | 21:57 | 04:06 +00:30 | 21:19 +00:38 |
| Burpees Broad Jump | 03:29 | 26:33 | 03:18 +00:11 | 25:25 +01:08 |
| Running 5 | 04:36 | 30:02 | 04:11 +00:25 | 28:43 +01:19 |
| Rowing | 04:06 | 34:38 | 04:17 -00:11 | 32:54 +01:44 |
| Running 6 | 04:24 | 38:44 | 04:07 +00:17 | 37:11 +01:33 |
| Farmers Carry | 01:23 | 43:08 | 01:37 -00:14 | 41:18 +01:50 |
| Running 7 | 04:14 | 44:31 | 04:07 +00:07 | 42:55 +01:36 |
| Sandbag Lunges | 02:52 | 48:45 | 03:26 -00:34 | 47:02 +01:43 |
| Running 8 | 04:35 | 51:37 | 04:22 +00:13 | 50:28 +01:09 |
| Wall Balls | 03:57 | 56:12 | 04:18 -00:21 | 54:50 +01:22 |
| Roxzone | 03:17 | 01:03:18 | 04:10 -00:53 | 01:03:18 |
To improve his performance in the running segments, Martin should focus on improving his overall fitness and reducing his transition times in the roxzone. By improving his overall fitness, he will be able to maintain a faster pace throughout the race. Additionally, reducing his transition times will help him minimize the time spent resting and improve his overall race time.
Specific training strategies and techniques for improvement:
- Work on improving overall fitness: Martin should incorporate interval training, hill sprints, and tempo runs into his training routine to improve his cardiovascular endurance and speed.
- Practice quick transitions: Martin should work on reducing the time it takes him to transition between exercises in the roxzone. He can practice quick and efficient movements during his training sessions to improve his transition times during the race.
- Focus on running technique: Martin should work on improving his running form and efficiency. He can incorporate drills such as high knees, butt kicks, and stride length exercises into his training routine to improve his running technique and speed.
- Incorporate strength training: While Martin performed well in the strength-based segments like Sled Push, Sled Pull, and Farmers Carry, he can still benefit from incorporating strength training exercises such as squats, deadlifts, and lunges into his routine to further improve his performance in these segments.
- Improve agility and coordination: Martin should include exercises such as ladder drills, cone drills, and agility ladder exercises to improve his agility and coordination, which will benefit him in segments like Burpees Broad Jump and Sandbag Lunges.
By implementing these specific training strategies, focusing on improving his running performance, and following effective race strategies, Martin Colmant can further enhance his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Briggs Tim | 2024 Birmingham | 01:03:42 | |
| Scannell Damian | 2021 London | 01:03:31 | |
| Barreto Nuno | 2023 Maastricht European Championships | 01:02:49 | |
| Penny Luke | 2024 Singapore | 01:03:31 | |
| Broughton Harry | 2024 Glasgow | 01:02:49 | |
| Martiano Christophe | 2024 Marseille | 01:03:24 | |
| Rowley Christopher | 2024 Sports Direct HYROX London | 01:02:57 | |
| Rice Mitchell | 2024 Sports Direct HYROX London | 01:03:01 | |
| Kelly Joseph | 2022 London | 01:02:50 | |
| Wilson Aidan | 2024 Manchester | 01:03:35 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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