Dive into this athlete’s performance at 2023 Hong Kong using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Coldman Timothy's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Coldman Timothy's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Coldman Timothy's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Coldman Timothy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:15. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 05:11 | 12:56 to 07:45 | 82.9% |
| Sandbag Lunges | 00:33 | 06:33 to 06:00 | 8.8% |
| Farmers Carry | 00:28 | 02:57 to 02:29 | 7.5% |
| Rowing | 00:03 | 05:08 to 05:05 | 0.8% |
| Ski Erg | 00:00 | 04:37 to 04:37 | 0.0% |
| Sled Push | 00:00 | 02:27 to 02:27 | 0.0% |
| Sled Pull | 00:00 | 05:04 to 05:04 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:43 to 05:43 | 0.0% |
| Run Total | 00:00 | 46:08 to 46:08 | 0.0% |
| Coldman Timothy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:21 | 00:00 | 05:03 -00:42 | 00:00 +00:00 |
| Ski Erg | 04:37 | 04:21 | 04:39 -00:02 | 05:03 -00:42 |
| Running 2 | 05:27 | 08:58 | 05:35 -00:08 | 09:42 -00:44 |
| Sled Push | 02:27 | 14:25 | 03:26 -00:59 | 15:17 -00:52 |
| Running 3 | 05:42 | 16:52 | 06:07 -00:25 | 18:43 -01:51 |
| Sled Pull | 05:04 | 22:34 | 05:50 -00:46 | 24:50 -02:16 |
| Running 4 | 06:04 | 27:38 | 06:05 -00:01 | 30:40 -03:02 |
| Burpees Broad Jump | 05:43 | 33:42 | 06:36 -00:53 | 36:45 -03:03 |
| Running 5 | 06:21 | 39:25 | 06:21 +00:00 | 43:21 -03:56 |
| Rowing | 05:08 | 45:46 | 05:07 +00:01 | 49:42 -03:56 |
| Running 6 | 05:55 | 50:54 | 06:09 -00:14 | 54:49 -03:55 |
| Farmers Carry | 02:57 | 56:49 | 02:31 +00:26 | 01:00:58 -04:09 |
| Running 7 | 05:50 | 59:46 | 06:08 -00:18 | 01:03:29 -03:43 |
| Sandbag Lunges | 06:33 | 01:05:36 | 06:12 +00:21 | 01:09:37 -04:01 |
| Running 8 | 06:32 | 01:12:09 | 07:09 -00:37 | 01:15:49 -03:40 |
| Wall Balls | 12:56 | 01:18:41 | 07:58 +04:58 | 01:22:58 -04:17 |
| Roxzone | 08:02 | 01:39:31 | 08:35 -00:33 | 01:39:31 |
His overall time was 01:39:31, and his total running time was 00:46:08, which was only 3 seconds slower than the average. This indicates that Coldman has a balanced profile in terms of running and strength. However, his best running lap time of 00:04:21 suggests that he has potential to improve in running.
- Transition Time: Coldman's Roxzone time was 48 seconds faster than average, indicating that he performed well in transitioning between exercise zones. To further improve his overall race time, he should continue to work on his fitness level and transition efficiency. Incorporating interval training and circuit workouts into his training routine can help him build endurance and improve his transition time.
- Running Performance: Coldman's total running time of 46 minutes and 8 seconds was only 3 seconds slower than average. This suggests that he has a good running profile. To further enhance his running performance, he should incorporate interval training, hill sprints, and tempo runs into his training routine. These exercises will help him improve his speed, endurance, and overall running efficiency.
In conclusion, Timothy Coldman had a solid performance in the HYROX race in Hong Kong. While he performed well in most segments, there are areas for improvement, including Wall Balls, Sandbag Lunges, and Farmers Carry. By focusing on specific exercises, form corrections, and overall fitness training, Coldman can enhance his performance in these segments. Additionally, implementing pacing strategies and optimizing transition time will contribute to better overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Janssen Niek | 2023 Rotterdam | 01:39:13 | |
| Ebus Frank | 2022 Frankfurt | 01:39:58 | |
| Rüth Sebastian | 2024 Frankfurt | 01:39:21 | |
| Pitois Geoffrey | 2023 Paris | 01:39:12 | |
| Modrak Patrick | 2023 Frankfurt | 01:39:28 | |
| Denyssen Kyle | 2024 Cape Town | 01:39:12 | |
| Medlicott Jack | 2022 Manchester | 01:39:32 | |
| Lucena López José Manuel | 2023 Valencia | 01:39:22 | |
| Decicco Michael | 2023 New York | 01:39:20 | |
| Noordende Richard Van | 2022 Maastricht | 01:39:47 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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