Chavez Gomez Daniel Hyrox Result

Dive into this athlete’s performance at 2024 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

USA USA Flag Men 40-44 #82005 01:34:55 65th in AG | Top 47.8% 538th | Top 58.0%
+04:57
51:43
Run Total
+00:38
06:28
Avg. Lap
+00:37
05:33
Best Lap
-03:30
36:39
Workout Total
-00:27
04:34
Avg. Workout
-01:27
06:35
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Chavez Gomez Daniel's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Chavez Gomez Daniel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Chavez Gomez Daniel's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Chavez Gomez Daniel's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:14. Check the detail of the improvement plan below.

06:03 Potential Improvement 97.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 06:03 51:43 to 45:40 97.1%
Rowing 00:10 05:08 to 04:58 2.7%
Sled Push 00:01 03:09 to 03:08 0.3%
Ski Erg 00:00 04:15 to 04:15 0.0%
Sled Pull 00:00 04:51 to 04:51 0.0%
Burpees Broad Jump 00:00 05:40 to 05:40 0.0%
Farmers Carry 00:00 02:19 to 02:19 0.0%
Sandbag Lunges 00:00 05:18 to 05:18 0.0%
Wall Balls 00:00 05:59 to 05:59 0.0%

Splits Time

Chavez Gomez Daniel Perfect Race
Splits Total Average Total
Running 1 05:11 00:00 04:59 +00:12 00:00 +00:00
Ski Erg 04:15 05:11 04:35 -00:20 04:59 +00:12
Running 2 07:25 09:26 05:23 +02:02 09:34 -00:08
Sled Push 03:09 16:51 03:12 -00:03 14:57 +01:54
Running 3 05:33 20:00 05:53 -00:20 18:09 +01:51
Sled Pull 04:51 25:33 05:31 -00:40 24:02 +01:31
Running 4 09:59 30:24 05:52 +04:07 29:33 +00:51
Burpees Broad Jump 05:40 40:23 06:11 -00:31 35:25 +04:58
Running 5 06:08 46:03 06:04 +00:04 41:36 +04:27
Rowing 05:08 52:11 05:01 +00:07 47:40 +04:31
Running 6 05:38 57:19 05:54 -00:16 52:41 +04:38
Farmers Carry 02:19 01:02:57 02:25 -00:06 58:35 +04:22
Running 7 05:39 01:05:16 05:53 -00:14 01:01:00 +04:16
Sandbag Lunges 05:18 01:10:55 05:48 -00:30 01:06:53 +04:02
Running 8 06:15 01:16:13 06:46 -00:31 01:12:41 +03:32
Wall Balls 05:59 01:22:28 07:26 -01:27 01:19:27 +03:01
Roxzone 06:35 01:34:55 08:02 -01:27 01:34:55
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Daniel, you crushed the 2024 Dallas Hyrox event with an overall time of 01:34:55, landing in the top 18% of 2857 athletes! That's no small feat, especially in the 40-44 age group where you finished 65 out of 135. 🎉 You’ve got grit, my friend!

Let’s talk about your running and strength profile. Your total running time of 00:51:48 puts you roughly 04:52 slower than the average, indicating that you might lean a bit more towards the strength side of the Hyrox spectrum. Your best running lap at 00:05:11 shows you can definitely turn on the speed when needed, but it seems like the pacing strategy might have been off. A little too fast at the start and then slowing down significantly in the second half could have cost you some crucial time. Remember, it’s a marathon, not a sprint—unless, of course, you’re being chased by a bear! 🐻

Segments to Improve:

Time to dive into the segments that could use some love. You’ve got a few areas that can turn from weaknesses into strengths with the right training:

  • Running 2 (00:07:25): This segment was a significant 02:01 slower than average, and it shows. Focus on building your endurance without sacrificing speed. Work on long runs at a conversational pace to build that aerobic base, then include tempo runs at a slightly faster pace to teach your body to maintain intensity. Aim for a mix of 60-minute runs and 20-30 minute tempo runs.
  • Running 4 (00:09:59): Ouch! That one hit the 100th percentile, meaning you were the slowest here. Post-exercise fatigue likely played a role. Incorporate brick workouts where you alternate between running and strength training to simulate the race environment. Try short runs after each strength segment in your training sessions to help your body adapt to the fatigue. This will help you maintain pace when you’re feeling gassed.
  • Burpees Broad Jump (00:05:40): You were 00:30 slower than average here. Let’s amp up those explosive movements! Incorporate plyometric training, focusing on box jumps and burpee variations to enhance power. Aim for 3 sets of 10-15 reps of each, and don’t forget to work on that landing technique to avoid going splat!
  • Sled Push (00:03:09): You were just 00:02 faster than average, but there’s room for improvement. Use heavier sleds during training to build strength, and focus on driving with your legs while keeping your core tight. Try 5-6 sets of 20-30 meters with 2-3 minutes rest in between to push that limit.
Race Strategies:

Now, let's talk about race day strategies. Here’s how we can get you there faster:

  • Pacing: Start conservatively. That first run is crucial for setting the tone. Aim to keep your pace consistent and avoid burning out too quickly. Practice this in training to nail down your sweet spot!
  • Transitions: Your Roxzone time was 00:06:28, which is 01:29 slower than average. Focus on practicing those transitions during your training. Set up a mock race where you transition between exercises with a timer to simulate race conditions.
  • Mindset: Keep that mental game strong! Visualize the course, and remind yourself of your strengths. When fatigue sets in, remember: “The only bad workout is the one that didn’t happen.”
Conclusion:

Daniel, you’ve got the foundation to build on. With some targeted training in your running segments and those high-intensity exercises, you can turn your weaknesses into strengths. Keep pushing, keep grinding, and remember: “Success isn’t just about what you accomplish; it’s about what you inspire others to do.” 💪

Embrace the journey, have fun with your training, and let’s get ready to crush that next race! You've got this, and the Rox-Coach believes in you! 💥🏆

Similar Athletes
Rejcek Benjamin 2023 Dallas 01:35:05
Ashbridgethomlinson Cuervoaran Nicholas 2023 Madrid 01:34:44
Surian Debon Ruben 2023 Barcelona 01:34:42
Matson Andy 2024 Katowice 01:34:41
Festa Vasco 2024 Milan 01:35:16
Dick David 2024 Stockholm 01:35:16
Bhagwan Amar 2024 Birmingham 01:34:28
Zoltowski Brian 2020 Dallas 01:34:57
Rodriguez Christian 2024 Ciudad de Mexico 01:35:01
Prince James 2024 Glasgow 01:35:14

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