Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 743 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Carballo Cléa's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Carballo Cléa's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Carballo Cléa's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Carballo Cléa's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:56 | 10:17 to 07:21 | 39.2% |
| Sled Pull | 02:14 | 08:47 to 06:33 | 29.8% |
| Wall Balls | 02:03 | 07:59 to 05:56 | 27.4% |
| Sled Push | 00:16 | 03:22 to 03:06 | 3.6% |
| Ski Erg | 00:00 | 05:11 to 05:11 | 0.0% |
| Rowing | 00:00 | 05:39 to 05:39 | 0.0% |
| Farmers Carry | 00:00 | 02:23 to 02:23 | 0.0% |
| Sandbag Lunges | 00:00 | 04:29 to 04:29 | 0.0% |
| Run Total | 00:00 | 45:10 to 45:10 | 0.0% |
| Carballo Cléa | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:05 | 00:00 | 05:38 -01:33 | 00:00 +00:00 |
| Ski Erg | 05:11 | 04:05 | 05:21 -00:10 | 05:38 -01:33 |
| Running 2 | 05:09 | 09:16 | 06:09 -01:00 | 10:59 -01:43 |
| Sled Push | 03:22 | 14:25 | 03:08 +00:14 | 17:08 -02:43 |
| Running 3 | 05:15 | 17:47 | 06:29 -01:14 | 20:16 -02:29 |
| Sled Pull | 08:47 | 23:02 | 06:46 +02:01 | 26:45 -03:43 |
| Running 4 | 05:23 | 31:49 | 06:33 -01:10 | 33:31 -01:42 |
| Burpees Broad Jump | 10:17 | 37:12 | 07:34 +02:43 | 40:04 -02:52 |
| Running 5 | 06:08 | 47:29 | 06:44 -00:36 | 47:38 -00:09 |
| Rowing | 05:39 | 53:37 | 05:42 -00:03 | 54:22 -00:45 |
| Running 6 | 05:48 | 59:16 | 06:35 -00:47 | 01:00:04 -00:48 |
| Farmers Carry | 02:23 | 01:05:04 | 02:32 -00:09 | 01:06:39 -01:35 |
| Running 7 | 06:24 | 01:07:27 | 06:36 -00:12 | 01:09:11 -01:44 |
| Sandbag Lunges | 04:29 | 01:13:51 | 05:41 -01:12 | 01:15:47 -01:56 |
| Running 8 | 07:01 | 01:18:20 | 07:15 -00:14 | 01:21:28 -03:08 |
| Wall Balls | 07:59 | 01:25:21 | 06:08 +01:51 | 01:28:43 -03:22 |
| Roxzone | 10:02 | 01:43:15 | 08:24 +01:38 | 01:43:15 |
Cléa Carballo displayed an impressive performance at the 2024 Paris HYROX competition. As a top 22% contender out of 2328 athletes, and within the top 31% of her age group, she showcased strong running abilities. Her total running time was 07:17 faster than the average, showing her inclination towards a runner's profile. Her best running lap was at 00:05:09, which is a commendable feat.
Cléa started off strong, with her initial running segments significantly faster than the average. This might suggest a tendency to start races at a high speed. However, her performance in the strength-based segments and the Roxzone was slower than average, suggesting a need for improved transition times and overall strength training.
Given Cléa's strong running performance, she could leverage this strength by maintaining a steady and strong pace throughout the race, rather than starting off too fast. This could help conserve her energy for the more strength-intensive segments later in the race.
She should also focus on improving her transition times between exercises. Practicing smooth transitions during training can help reduce the time spent in the Roxzone during the actual race.
Lastly, incorporating more strength training into her routine can help her better tackle the strength-based segments of the race and improve her overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Kerr Laura | 2024 Dublin | 01:43:45 | |
| Hickey Eileen | 2021 Dallas | 01:43:02 | |
| Sanchez Stephanie | 2021 New York | 01:43:28 | |
| Bach Nadine | 2023 Köln | 01:43:01 | |
| Samar Vertika | 2023 London | 01:42:48 | |
| Rudolph Silke | 2023 Hamburg | 01:43:16 | |
| Benson Denise Carol | 2024 Milan | 01:43:10 | |
| Ypsilanti Esmeralda | 2023 London | 01:43:27 | |
| Pinto Filipa | 2024 Paris | 01:42:59 | |
| Thorel Charlene | 2023 Paris | 01:43:00 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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