Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Brzeziński Marcin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Brzeziński Marcin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Brzeziński Marcin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Brzeziński Marcin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:21 | 42:03 to 37:42 | 63.5% |
| Burpees Broad Jump | 01:50 | 05:57 to 04:07 | 26.8% |
| Sandbag Lunges | 00:40 | 04:48 to 04:08 | 9.7% |
| Ski Erg | 00:00 | 04:10 to 04:10 | 0.0% |
| Sled Push | 00:00 | 01:38 to 01:38 | 0.0% |
| Sled Pull | 00:00 | 03:32 to 03:32 | 0.0% |
| Rowing | 00:00 | 04:15 to 04:15 | 0.0% |
| Farmers Carry | 00:00 | 01:43 to 01:43 | 0.0% |
| Wall Balls | 00:00 | 02:51 to 02:51 | 0.0% |
| Brzeziński Marcin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:10 | 00:00 | 04:16 +00:54 | 00:00 +00:00 |
| Ski Erg | 04:10 | 05:10 | 04:19 -00:09 | 04:16 +00:54 |
| Running 2 | 04:39 | 09:20 | 04:34 +00:05 | 08:35 +00:45 |
| Sled Push | 01:38 | 13:59 | 02:37 -00:59 | 13:09 +00:50 |
| Running 3 | 05:33 | 15:37 | 04:56 +00:37 | 15:46 -00:09 |
| Sled Pull | 03:32 | 21:10 | 04:21 -00:49 | 20:42 +00:28 |
| Running 4 | 05:08 | 24:42 | 04:54 +00:14 | 25:03 -00:21 |
| Burpees Broad Jump | 05:57 | 29:50 | 04:34 +01:23 | 29:57 -00:07 |
| Running 5 | 05:25 | 35:47 | 05:02 +00:23 | 34:31 +01:16 |
| Rowing | 04:15 | 41:12 | 04:37 -00:22 | 39:33 +01:39 |
| Running 6 | 05:05 | 45:27 | 04:57 +00:08 | 44:10 +01:17 |
| Farmers Carry | 01:43 | 50:32 | 01:59 -00:16 | 49:07 +01:25 |
| Running 7 | 05:14 | 52:15 | 04:55 +00:19 | 51:06 +01:09 |
| Sandbag Lunges | 04:48 | 57:29 | 04:29 +00:19 | 56:01 +01:28 |
| Running 8 | 05:54 | 01:02:17 | 05:21 +00:33 | 01:00:30 +01:47 |
| Wall Balls | 02:51 | 01:08:11 | 05:41 -02:50 | 01:05:51 +02:20 |
| Roxzone | 06:28 | 01:17:21 | 05:49 +00:39 | 01:17:21 |
Marcin Brzeziński demonstrated a strong performance in the 2024 Poznan HYROX race. Among a pool of 774 athletes, Marcin ranked 227th, placing him in the top 29%. Within his age group (40-44), he ranked 37th, placing him in the top 28% among his peers. His overall time was 01:17:21, with a total running time of 00:42:03.
Despite being slower than the average running time by 02:55, Marcin showed exceptional strength in certain segments. Particularly, he excelled in the Ski Erg, Sled Push, Sled Pull, Rowing, and Farmer's Carry segments, where he was faster than the average. This suggests that Marcin has a stronger strength profile, and improvements in running could greatly elevate his overall performance.
Looking at his pace in the first four running segments, it seems that Marcin started a bit slower than average. This indicates a potential improvement area, where starting off with a faster pace could help improve his overall running time.
Implementing strategies during the race can greatly improve Marcin's performance. Starting off with a faster pace in the running segments can help him shave off some time from his overall running time. However, it's important to maintain a sustainable pace to avoid burnout towards the end. During the strength segments, focusing on maintaining good form can lead to more efficiency and faster times. Finally, practicing transitions between exercises can result in a faster Roxzone time.
| Similar Athletes | |||
|---|---|---|---|
| Lerner Martin | 2024 Malaga | 01:17:03 | |
| Feu Greg | 2023 London | 01:17:22 | |
| Broshuis Ab | 2023 Amsterdam | 01:17:09 | |
| Brito Rúben | 2024 Malaga | 01:16:57 | |
| Laurence Richard | 2024 Sports Direct HYROX London | 01:16:57 | |
| Von Der Bey Heiko | 2022 Frankfurt | 01:17:13 | |
| Truscott Ashley | 2023 London | 01:17:48 | |
| BedjBedj Ramsey | 2024 London | 01:17:09 | |
| Lumbreras Gavilanes Adrian | 2024 Bilbao | 01:17:36 | |
| Beattie Christopher | 2024 Melbourne | 01:17:01 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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