Bellè Edoardo Hyrox Result

Overall Performance

Edoardo Bellè displayed a commendable performance in the 2024 Milan HYROX race. His overall rank of 317 places him in the top 23% of competitors, showcasing his strong abilities in both running and functional fitness. Notably, Edoardo's total running time of 00:34:58 was significantly faster than the average by 05:24, indicating a strong runner profile. His pacing strategy was generally effective, as evidenced by his consistently faster running splits compared to the average, particularly in the later stages of the race. Edoardo's running 8 split was particularly impressive, clocking in at 02:03 faster than average. However, certain strength-based exercises, such as the Rowing and Sled Pull, highlight areas where improvements can be made.

Segments to Improve

• Rowing (00:03:05 slower than average)
  • Technique Improvement: Focus on maintaining a strong posture, ensuring a powerful leg drive, and engaging the core and back throughout the stroke.
  • Training Strategies: Incorporate interval training on the rowing machine, such as 4x500m with 1-minute rest, to improve anaerobic capacity and power output.
  • Strength Training: Implement exercises such as deadlifts and bent-over rows to enhance back and leg strength, crucial for effective rowing.
• Sled Pull (01:35 slower than average)
  • Form Adjustments: Practice using a wider stance and maintaining a low center of gravity to improve leverage and power transmission.
  • Resistance Training: Include sled drags and rope pulls in your routine to build specific muscular endurance and strength.
  • Endurance Drills: Utilize high-intensity interval training (HIIT) with sled pulls to simulate race conditions and improve cardiovascular fitness.
• Burpees Broad Jump (00:43 slower than average)
  • Technique Refinement: Ensure efficient movement patterns by focusing on smooth transitions between burpees and jumps.
  • Plyometric Drills: Incorporate box jumps and plyometric push-ups to enhance explosive power and agility.
  • Stamina Building: Perform circuit workouts combining burpees with high knees and mountain climbers to build endurance.
• Roxzone (00:05 slower than average)
  • Transition Efficiency: Practice quick transitions between exercises, minimizing rest time to enhance overall race flow.
  • General Fitness: Engage in consistent cardiovascular training, such as cycling or swimming, to improve overall fitness and reduce transition fatigue.

Race Strategies

• Pacing Strategy: Given the strong running performance, maintain a consistent pace throughout the running segments to conserve energy for strength-based exercises.
• Compromised Running Scenarios: After strength exercises, practice running at a moderate pace to simulate post-exercise fatigue and improve recovery speed.
• Efficient Nutrition and Hydration: Ensure adequate fueling and hydration before and during the race to sustain energy levels and enhance endurance.
• Mental Preparation: Develop mental resilience through visualization techniques and mindfulness practices to stay focused and motivated during challenging segments.