Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Backway James's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Backway James's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Backway James's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Backway James's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:35. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:19 | 05:17 to 03:58 | 36.7% |
| Burpees Broad Jump | 00:48 | 04:55 to 04:07 | 22.3% |
| Run Total | 00:34 | 38:16 to 37:42 | 15.8% |
| Sandbag Lunges | 00:29 | 04:37 to 04:08 | 13.5% |
| Rowing | 00:18 | 04:48 to 04:30 | 8.4% |
| Farmers Carry | 00:07 | 01:54 to 01:47 | 3.3% |
| Ski Erg | 00:00 | 04:09 to 04:09 | 0.0% |
| Sled Push | 00:00 | 01:58 to 01:58 | 0.0% |
| Wall Balls | 00:00 | 04:34 to 04:34 | 0.0% |
| Backway James | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:26 | 00:00 | 04:17 +00:09 | 00:00 +00:00 |
| Ski Erg | 04:09 | 04:26 | 04:19 -00:10 | 04:17 +00:09 |
| Running 2 | 04:36 | 08:35 | 04:34 +00:02 | 08:36 -00:01 |
| Sled Push | 01:58 | 13:11 | 02:37 -00:39 | 13:10 +00:01 |
| Running 3 | 04:46 | 15:09 | 04:56 -00:10 | 15:47 -00:38 |
| Sled Pull | 05:17 | 19:55 | 04:22 +00:55 | 20:43 -00:48 |
| Running 4 | 05:04 | 25:12 | 04:55 +00:09 | 25:05 +00:07 |
| Burpees Broad Jump | 04:55 | 30:16 | 04:34 +00:21 | 30:00 +00:16 |
| Running 5 | 04:58 | 35:11 | 05:03 -00:05 | 34:34 +00:37 |
| Rowing | 04:48 | 40:09 | 04:37 +00:11 | 39:37 +00:32 |
| Running 6 | 04:48 | 44:57 | 04:57 -00:09 | 44:14 +00:43 |
| Farmers Carry | 01:54 | 49:45 | 01:59 -00:05 | 49:11 +00:34 |
| Running 7 | 04:46 | 51:39 | 04:55 -00:09 | 51:10 +00:29 |
| Sandbag Lunges | 04:37 | 56:25 | 04:29 +00:08 | 56:05 +00:20 |
| Running 8 | 04:55 | 01:01:02 | 05:22 -00:27 | 01:00:34 +00:28 |
| Wall Balls | 04:34 | 01:05:57 | 05:41 -01:07 | 01:05:56 +00:01 |
| Roxzone | 07:01 | 01:17:24 | 05:47 +01:14 | 01:17:24 |
James Backway delivered a commendable performance at the 2024 Melbourne Hyrox event, securing an overall rank of 251 out of 1801 athletes, placing him in the top 13%. Within his age group (30-34), he ranked 66th, marking a top 16% finish. His total running time of 00:38:16 was 01:02 faster than the average, indicating a strong running capability. This suggests that James exhibits a hybrid profile with a slight edge towards running. His best running lap was 00:04:36, showcasing strong pacing abilities. However, his initial segments (Running 1 to Running 4) were slightly slower than average, suggesting a cautious start. This conservative approach might have impacted his overall performance, as he gained momentum towards the later stages of the race.
Overall, by focusing on these areas of improvement and implementing targeted training strategies, James can enhance his performance in future Hyrox events, potentially achieving even higher rankings.
| Similar Athletes | |||
|---|---|---|---|
| Soon Wei Kang | 2024 Singapore National Stadium | 01:17:06 | |
| Van Blunk Eric | 2023 Chicago | 01:17:16 | |
| McCollum Tim | 2023 Dallas | 01:17:06 | |
| Niedergethmann Niklas | 2023 Hamburg | 01:17:17 | |
| Jarion Cedric | 2024 Marseille | 01:17:21 | |
| Mcstay Sean | 2022 London | 01:17:29 | |
| Bouhana Kyle | 2024 Houston | 01:17:00 | |
| Roman Victor | 2024 Marseille | 01:17:07 | |
| Flores Rocco | 2021 Austin | 01:17:11 | |
| Breakspear Jordan | 2024 Manchester | 01:17:05 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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