Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Angel Zac's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Angel Zac's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Angel Zac's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Angel Zac's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:57. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:43 | 09:02 to 06:19 | 54.9% |
| Sled Push | 00:52 | 03:41 to 02:49 | 17.5% |
| Sandbag Lunges | 00:35 | 05:36 to 05:01 | 11.8% |
| Sled Pull | 00:27 | 05:16 to 04:49 | 9.1% |
| Farmers Carry | 00:20 | 02:27 to 02:07 | 6.7% |
| Ski Erg | 00:00 | 04:15 to 04:15 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:04 to 05:04 | 0.0% |
| Rowing | 00:00 | 04:46 to 04:46 | 0.0% |
| Run Total | 00:00 | 41:10 to 41:10 | 0.0% |
| Angel Zac | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:28 | 00:00 | 04:41 -01:13 | 00:00 +00:00 |
| Ski Erg | 04:15 | 03:28 | 04:29 -00:14 | 04:41 -01:13 |
| Running 2 | 05:17 | 07:43 | 05:03 +00:14 | 09:10 -01:27 |
| Sled Push | 03:41 | 13:00 | 02:59 +00:42 | 14:13 -01:13 |
| Running 3 | 05:15 | 16:41 | 05:31 -00:16 | 17:12 -00:31 |
| Sled Pull | 05:16 | 21:56 | 05:04 +00:12 | 22:43 -00:47 |
| Running 4 | 05:12 | 27:12 | 05:29 -00:17 | 27:47 -00:35 |
| Burpees Broad Jump | 05:04 | 32:24 | 05:32 -00:28 | 33:16 -00:52 |
| Running 5 | 05:21 | 37:28 | 05:40 -00:19 | 38:48 -01:20 |
| Rowing | 04:46 | 42:49 | 04:52 -00:06 | 44:28 -01:39 |
| Running 6 | 05:29 | 47:35 | 05:31 -00:02 | 49:20 -01:45 |
| Farmers Carry | 02:27 | 53:04 | 02:14 +00:13 | 54:51 -01:47 |
| Running 7 | 05:20 | 55:31 | 05:30 -00:10 | 57:05 -01:34 |
| Sandbag Lunges | 05:36 | 01:00:51 | 05:16 +00:20 | 01:02:35 -01:44 |
| Running 8 | 05:52 | 01:06:27 | 06:09 -00:17 | 01:07:51 -01:24 |
| Wall Balls | 09:02 | 01:12:19 | 06:45 +02:17 | 01:14:00 -01:41 |
| Roxzone | 06:37 | 01:27:49 | 07:04 -00:27 | 01:27:49 |
Zac Angel's performance at the 2024 Manchester Hyrox race shows a well-rounded athlete with a significant strength in running. His overall time of 01:27:49 places him in the top 69% of all athletes, and top 76% in his age group (30-34). His total running time of 00:41:10 is particularly impressive, being 02:35 faster than the average. This is an indication of a strong runner's profile. It's also worth noting that he started the race with a strong pace, as evidenced by his first running segment being 01:12 faster than average.
Despite a generally strong performance, there are several areas where Zac could see significant improvements. His performance in the Wall Balls, Sled Push, Sandbag Lunges, Sled Pull, and Roxzone segments were all slower than average.
Improving race strategies could also help Zac improve his overall time. For instance, he could focus on maintaining a steady pace during the initial running segments to conserve energy for the more physically demanding segments like the Sled Push and Wall Balls. Additionally, practicing quick transitions between exercises during training could help reduce his Roxzone time. Finally, incorporating more strength training could help balance his performance, as his current strength seems to lie primarily in running.
| Similar Athletes | |||
|---|---|---|---|
| 김 민철 | 2024 Incheon | 01:27:36 | |
| Sabando Timmy | 2020 Dallas | 01:27:59 | |
| Inness Matt | 2024 Manchester | 01:27:20 | |
| Rivas Hector | 2024 Ciudad de Mexico | 01:28:19 | |
| Wulf Tim | 2022 Frankfurt | 01:27:47 | |
| Willis Angus | 2024 London | 01:28:07 | |
| Trujillo Enrique | 2024 Mexico City | 01:27:53 | |
| Coco Jonathan | 2024 Dallas | 01:27:22 | |
| Skelton David | 2024 Perth | 01:27:38 | |
| Kitchen Alexander | 2023 London | 01:27:33 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester | 01:40:16 | |
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