Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Zhou Sara's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Zhou Sara's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Zhou Sara's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Zhou Sara's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:36. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:50 | 08:42 to 05:52 | 42.9% |
| Sandbag Lunges | 02:08 | 07:08 to 05:00 | 32.3% |
| Sled Push | 00:52 | 03:39 to 02:47 | 13.1% |
| Rowing | 00:29 | 05:56 to 05:27 | 7.3% |
| Farmers Carry | 00:10 | 02:26 to 02:16 | 2.5% |
| Ski Erg | 00:07 | 05:17 to 05:10 | 1.8% |
| Burpees Broad Jump | 00:00 | 05:52 to 05:52 | 0.0% |
| Wall Balls | 00:00 | 03:44 to 03:44 | 0.0% |
| Run Total | 00:00 | 43:34 to 43:34 | 0.0% |
| Zhou Sara | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:46 | 00:00 | 05:19 -00:33 | 00:00 +00:00 |
| Ski Erg | 05:17 | 04:46 | 05:13 +00:04 | 05:19 -00:33 |
| Running 2 | 05:03 | 10:03 | 05:46 -00:43 | 10:32 -00:29 |
| Sled Push | 03:39 | 15:06 | 02:52 +00:47 | 16:18 -01:12 |
| Running 3 | 05:01 | 18:45 | 06:06 -01:05 | 19:10 -00:25 |
| Sled Pull | 08:42 | 23:46 | 06:07 +02:35 | 25:16 -01:30 |
| Running 4 | 05:08 | 32:28 | 06:05 -00:57 | 31:23 +01:05 |
| Burpees Broad Jump | 05:52 | 37:36 | 06:38 -00:46 | 37:28 +00:08 |
| Running 5 | 05:24 | 43:28 | 06:15 -00:51 | 44:06 -00:38 |
| Rowing | 05:56 | 48:52 | 05:29 +00:27 | 50:21 -01:29 |
| Running 6 | 05:33 | 54:48 | 06:08 -00:35 | 55:50 -01:02 |
| Farmers Carry | 02:26 | 01:00:21 | 02:23 +00:03 | 01:01:58 -01:37 |
| Running 7 | 05:38 | 01:02:47 | 06:06 -00:28 | 01:04:21 -01:34 |
| Sandbag Lunges | 07:08 | 01:08:25 | 05:09 +01:59 | 01:10:27 -02:02 |
| Running 8 | 07:05 | 01:15:33 | 06:40 +00:25 | 01:15:36 -00:03 |
| Wall Balls | 03:44 | 01:22:38 | 05:28 -01:44 | 01:22:16 +00:22 |
| Roxzone | 09:04 | 01:35:18 | 07:34 +01:30 | 01:35:18 |
Sara Zhou delivered a commendable performance in the 2024 Melbourne Hyrox race, ranking in the top 22% overall and within her age group. Her overall time of 01:35:18 reflects a strong effort, particularly in running, where her total running time was 05:33 faster than the average. This suggests a distinct running proficiency. Sara started the race strong, with her initial running segments showcasing her speed. However, her pacing was consistent, indicating a well-managed race strategy. While her running times were outstanding, her results in strength-focused segments like the Sled Push, Sled Pull, and Sandbag Lunges indicate that she may benefit from additional strength training to balance her hybrid athlete profile.
| Similar Athletes | |||
|---|---|---|---|
| Diefenbach Katharina | 2024 Hong Kong | 01:35:09 | |
| Aubrechtova Veroslava | 2019 Leipzig | 01:35:40 | |
| Pinder Liz | 2023 Manchester | 01:35:16 | |
| Kwant Lianne | 2024 Rotterdam | 01:35:21 | |
| Csongarova Maria | 2024 Karlsruhe | 01:35:17 | |
| Orciari Sara | 2024 Milan | 01:35:08 | |
| Roby Charissa | 2024 Köln | 01:34:52 | |
| Arama Alexandra | 2024 Paris | 01:35:28 | |
| Marshall Sydney | 2023 Sydney | 01:35:35 | |
| Ridges Kellie | 2023 Sydney | 01:34:50 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
