Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Zaun Andreas's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Zaun Andreas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Zaun Andreas's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Zaun Andreas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:57 | 44:16 to 41:19 | 60.2% |
| Sandbag Lunges | 00:49 | 05:35 to 04:46 | 16.7% |
| Wall Balls | 00:30 | 06:28 to 05:58 | 10.2% |
| Farmers Carry | 00:25 | 02:26 to 02:01 | 8.5% |
| Sled Push | 00:07 | 02:47 to 02:40 | 2.4% |
| Rowing | 00:06 | 04:49 to 04:43 | 2.0% |
| Ski Erg | 00:00 | 04:21 to 04:21 | 0.0% |
| Sled Pull | 00:00 | 03:56 to 03:56 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:39 to 04:39 | 0.0% |
| Zaun Andreas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:33 | 00:00 | 04:35 +00:58 | 00:00 +00:00 |
| Ski Erg | 04:21 | 05:33 | 04:26 -00:05 | 04:35 +00:58 |
| Running 2 | 05:22 | 09:54 | 04:55 +00:27 | 09:01 +00:53 |
| Sled Push | 02:47 | 15:16 | 02:51 -00:04 | 13:56 +01:20 |
| Running 3 | 05:29 | 18:03 | 05:22 +00:07 | 16:47 +01:16 |
| Sled Pull | 03:56 | 23:32 | 04:52 -00:56 | 22:09 +01:23 |
| Running 4 | 05:27 | 27:28 | 05:20 +00:07 | 27:01 +00:27 |
| Burpees Broad Jump | 04:39 | 32:55 | 05:16 -00:37 | 32:21 +00:34 |
| Running 5 | 05:41 | 37:34 | 05:30 +00:11 | 37:37 -00:03 |
| Rowing | 04:49 | 43:15 | 04:48 +00:01 | 43:07 +00:08 |
| Running 6 | 05:24 | 48:04 | 05:21 +00:03 | 47:55 +00:09 |
| Farmers Carry | 02:26 | 53:28 | 02:09 +00:17 | 53:16 +00:12 |
| Running 7 | 05:28 | 55:54 | 05:20 +00:08 | 55:25 +00:29 |
| Sandbag Lunges | 05:35 | 01:01:22 | 05:02 +00:33 | 01:00:45 +00:37 |
| Running 8 | 05:55 | 01:06:57 | 05:57 -00:02 | 01:05:47 +01:10 |
| Wall Balls | 06:28 | 01:12:52 | 06:25 +00:03 | 01:11:44 +01:08 |
| Roxzone | 05:39 | 01:24:52 | 06:43 -01:04 | 01:24:52 |
Andreas Zaun delivered a strong performance in the 2024 Amsterdam Hyrox race, placing in the top 32% overall and top 20% in his age group. His total time of 01:24:52 reflects a commendable effort, particularly in strength-based exercises such as the Sled Pull and Burpees Broad Jump, where he significantly outperformed the average. However, Andreas's total running time was 01:32 slower than the average, indicating that his running performance could be enhanced. Analyzing his initial running splits, it appears Andreas started at a slower pace, which could have impacted his overall time. His profile suggests a balanced ability between strength and endurance, although focusing on improving running efficiency could yield better results.
| Similar Athletes | |||
|---|---|---|---|
| Copa Torres Magí | 2021 Madrid | 01:24:32 | |
| Tyler David | 2023 London | 01:24:49 | |
| Langel Marc | 2022 Frankfurt | 01:24:42 | |
| Selman Asim | 2018 Hamburg | 01:24:40 | |
| Van Den Berge Kasper | 2023 Maastricht European Championships | 01:24:31 | |
| Olac Pato | 2024 Ciudad de Mexico | 01:24:39 | |
| Mallon Daire | 2024 Dublin | 01:24:46 | |
| Allen Todd | 2024 Karlsruhe | 01:24:45 | |
| Porter Rod | 2021 Austin | 01:25:04 | |
| Swales Liam | 2024 Manchester | 01:24:45 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Bremen | 01:16:52 | |
| 2020 Hannover | 01:23:50 | |
| 2021 Hamburg | 01:28:12 | |
| 2024 Maastricht | 01:16:21 | |
| 2019 Hamburg | 01:31:33 | |
| 2024 Copenhagen | 01:21:59 | |
| 2024 Malaga | 01:21:59 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
