Dive into this athlete’s performance at 2022 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Weber Denny's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Weber Denny's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Weber Denny's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Weber Denny's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:37. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:59 | 46:28 to 41:29 | 75.3% |
| Sandbag Lunges | 01:00 | 05:48 to 04:48 | 15.1% |
| Sled Push | 00:33 | 03:14 to 02:41 | 8.3% |
| Farmers Carry | 00:05 | 02:07 to 02:02 | 1.3% |
| Ski Erg | 00:00 | 04:22 to 04:22 | 0.0% |
| Sled Pull | 00:00 | 03:54 to 03:54 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:47 to 04:47 | 0.0% |
| Rowing | 00:00 | 04:39 to 04:39 | 0.0% |
| Wall Balls | 00:00 | 05:44 to 05:44 | 0.0% |
| Weber Denny | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:07 | 00:00 | 04:35 +00:32 | 00:00 +00:00 |
| Ski Erg | 04:22 | 05:07 | 04:27 -00:05 | 04:35 +00:32 |
| Running 2 | 05:38 | 09:29 | 04:57 +00:41 | 09:02 +00:27 |
| Sled Push | 03:14 | 15:07 | 02:54 +00:20 | 13:59 +01:08 |
| Running 3 | 05:52 | 18:21 | 05:23 +00:29 | 16:53 +01:28 |
| Sled Pull | 03:54 | 24:13 | 04:57 -01:03 | 22:16 +01:57 |
| Running 4 | 05:58 | 28:07 | 05:21 +00:37 | 27:13 +00:54 |
| Burpees Broad Jump | 04:47 | 34:05 | 05:18 -00:31 | 32:34 +01:31 |
| Running 5 | 05:43 | 38:52 | 05:31 +00:12 | 37:52 +01:00 |
| Rowing | 04:39 | 44:35 | 04:49 -00:10 | 43:23 +01:12 |
| Running 6 | 06:14 | 49:14 | 05:23 +00:51 | 48:12 +01:02 |
| Farmers Carry | 02:07 | 55:28 | 02:12 -00:05 | 53:35 +01:53 |
| Running 7 | 05:39 | 57:35 | 05:22 +00:17 | 55:47 +01:48 |
| Sandbag Lunges | 05:48 | 01:03:14 | 05:06 +00:42 | 01:01:09 +02:05 |
| Running 8 | 06:21 | 01:09:02 | 05:59 +00:22 | 01:06:15 +02:47 |
| Wall Balls | 05:44 | 01:15:23 | 06:29 -00:45 | 01:12:14 +03:09 |
| Roxzone | 04:39 | 01:25:37 | 06:54 -02:15 | 01:25:37 |
Denny's total running time of 00:46:28 was 04:51 slower than the average finish time. This suggests that he may need to work on his overall fitness and transition time to improve his performance in the race. Additionally, his best running lap time of 00:05:07 was 00:39 slower than the average, indicating that he could benefit from focusing on his running abilities.
To improve these segments, Denny should incorporate specific training strategies and techniques. Here are some recommendations:
1. Running Technique: Focus on improving running form and efficiency. Incorporate drills such as high knees, butt kicks, and strides to enhance running mechanics and speed.
2. Interval Training: Include interval training sessions in Denny's training routine to improve his speed and endurance. This can be achieved through intervals of high-intensity running followed by periods of active recovery.
3. Strength Training: Strengthen the muscles used in running, such as the quadriceps, hamstrings, calves, and core. Incorporate exercises such as squats, lunges, deadlifts, and calf raises into Denny's strength training routine.
4. Transition Training: Practice quick and efficient transitions between exercises to minimize time spent in the roxzone. Incorporate circuit training and interval training with minimal rest periods to improve Denny's ability to transition smoothly between exercises.
5. Sandbag Lunges: Work on improving strength and endurance in the legs and core through exercises such as weighted lunges, step-ups, and Bulgarian split squats. Focus on maintaining proper form and control during sandbag lunges to prevent unnecessary time loss.
By incorporating these strategies and focusing on specific areas of improvement, Denny can enhance his performance in future Hyrox races. It is important to tailor the training routines and exercises to his individual needs and goals. Regular assessment and adjustment of training plans will be crucial in achieving optimal performance.
| Similar Athletes | |||
|---|---|---|---|
| Rodriguez Pulido Mikel | 2024 Bilbao | 01:26:04 | |
| Geil Marcel | 2024 Karlsruhe | 01:25:19 | |
| Eismann Ingmar | 2024 Hamburg | 01:25:38 | |
| Fidgett Adam | 2022 Manchester | 01:25:19 | |
| Dinkelaar Dion | 2024 Amsterdam | 01:25:20 | |
| Biles Edd | 2022 Birmingham | 01:26:03 | |
| Cadau Salvatore | 2024 Rimini | 01:25:24 | |
| Van Antwerpen Donovan | 2024 Melbourne | 01:26:06 | |
| Safe Dan | 2022 London | 01:25:14 | |
| Reckemeier Kai | 2024 Hamburg | 01:25:45 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 München | 01:27:00 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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